S1EP219 What I Thought About Yoga Was Wrong

Before I took that Yoga Teacher Training course back in February, I thought I already had a good idea on what yoga was - what it meant to be a yoga practitioner.Well, listeners, join me today as I share just how wrong I was and what I learned along the way.I'll also touch on the 8 Limbs of Yoga briefly, and I encourage you to explore one of more of those limbs within and without of yourself.Because, as I learned, so too, I'm hoping you will: You don't do yoga. You are yoga.Support the show