S1EP221 The Importance of Slowing Down

from Loving Me, Myself & Life · host With Jody Myciak

Today I talk about why slowing down can be a good thing, and a scary thing at the same time.But, if you are like I used to be - full days, 7 days a week - then how do you slow down? Well, join me today as I share all about small changes you can make in your daily routine to make that space and be more mindful.Ultimately, you don't need a lot of time or space...even 5 or 10 minutes is enough for you to hear what your heart has to say to you today. "There is no map [to life], but there is a compass - and it's inside of you" - Jody MyciakSupport the show

What this episode covers

Today I talk about why slowing down can be a good thing, and a scary thing at the same time. But, if you are like I used to be - full days, 7 days a week - then how do you slow down? Well, join me today as I share all about small changes you can make in your daily routine to make that space and be more mindful. Ultimately, you don't need a lot of time or space...even 5 or 10 minutes is enough for you to hear what your heart has to say to you today. "There is no map [to life], but the...

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S1EP221 The Importance of Slowing Down

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This episode is 36 minutes long.

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This episode was published on June 30, 2024.

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