S1EP229 The Hamster Wheel of Negativity

Real talk today my dear listeners. Even though I'm an empowerment coach and put myself out here to help all of you, I still fall victim to what I like to call "the hamster wheel of negativity". What is that? You've probably been on it yourself in the past, so listen in as I describe my latest experience with it and how I plan to get myself off of it.Part of the process is actually exploring those feelings so you can understand them and then let them go. You can't just wish them away.Don't beat yourself up about it though - that will just keep you stuck. You've got the chance to go deeper here and uncover some truths; which will help you get off your own wheel, or stay off it entirely.And as promised, here's a link to my website for more free resources to help you learn to love yourself better.Support the show