S1EP230 Personal Health Week

Hello listeners! Today I want to share about the journey during my own "Personal Health Week". Join me as I share what that means to me and what personal health means in general.I also understand that not everyone can just take a step back from all or even some of their responsibilities for a whole week, so I also talk about how you can still achieve your self-care goals within smaller amounts of time. The important thing isn't how much time, but how much you are invested in your own personal well-being during that time. Support the show