S1EP234 The Pain Under The Weight

I've been doing a lot of tapping lately to help me with my weight and that's how I had this emotional breakthrough that I want to share with you today.It's not just about how I look - not really. It's about how I feel. More sluggish, more brain fog, less flexibility...the thing is, weight isn't just what we eat and how we move - you know, the old (and false) adage: Calories in, calories out?If you're doing everything right, physically, but the weight is still there, then there's something else going on and I encourage you to explore that. To look deeper inside yourself to find that hidden emotional weight that has manifested physically and begin to heal those parts of you.And remember, I'm here for you too, even as I explore my own pain, and you can contact me here.Support the show