S1EP243 Managing Difficult Feelings

Hello listeners, it's time to talk about something that I feel like we all have to deal with at some point or another...managing difficult feelings.We can't escape our own feelings. It's ok to feel. We're designed to feel. Every emotion is valid.Our natural response when these so-called "negative emotions" rise up is to push them away or try to distract ourselves from them, but I'm here today to share with you how actually experiencing those emotions can lead to a lot of personal growth.Join me today as we do a deep dive into dealing with darker emotions and add 5 tools to your emotional toolbox to help you during those times.Support the show