S1EP51 This is a Total Killjoy

Hi again! We've all done this. This thing that can sap our zest for life and love for ourselves.Today I'm sharing my thoughts on falling into this trap: comparing yourself to others.In today's always-online world full of social media platforms our thoughts can instantly shift to "comparison-mode" with ease. And when you compare yourself to others, you're not being fair to yourself.So what can you do? Well, it's not about beating yourself up when you think this way, but being aware so you can shift your thoughts out of "comparison-mode".I'll share some techniques that have helped me shift my thoughts, and I hope they'll help you too!Support the show