S1EP59 It's Ok to Say NO

Hello Listeners! With everything that's still going on in the world, do you find that some of the people in your life think you have more time than you really do? Do you in fact have less time than you did before?I've said it before: "You can't pour from an empty cup"...and in this podcast I take that a step further with "It's harder to fill your cup once it's completely empty".Join me today for some examples where I've found it harder and harder to keep my cup full, and when I realized that I need to sit down and re-adjust some boundaries - not only with others in my life but with myself too!The key to all of it is understanding that it's ok to say "No" - to friends, to family, and even to yourself so you have the energy to say "Yes" to something that lights you up and fills your cup!Support the show