S1EP60 When In Doubt, Go Back to the Basics

So what happens when you get so knocked out of your flow that you're in a different river?Join me today as I share some examples where the natural flow of your life can be disrupted and how to get back to a place of balance.For myself, I always want to jump right back in and get to where I was before - like 0 to 60 in 3.5 seconds. But I'm not a car, and neither are you. I've had much more success starting over and starting slowly - building back up to whatever level I was at before... Instead of trying to do it all, feeling overwhelmed, and giving up, start slow, be patient, kind, and love yourself through the process. You'll be back on track before you know it!Support the show