S1EP77 Creating Healthy Habits

Recently I became aware of a bad habit that I picked up. For the longest time, I didn't even realize I was doing it, and more importantly what it was doing to me. Maybe you can relate?Even though I was trying to take care of myself and fill my buckets, I had created a self-harming habit almost by accident.Today I am sharing about how I formed this habit, what it was doing to me, and how I needed to change.Remember, it's hard to just drop a bad habit, so I've found it easier to replace that bad habit with a good one. The key is understanding why that bad habit formed in the first place, otherwise you may just end up trading one bad habit for another.P.S. Whatever it is that you might want to change, I'm here for you. If you want to talk to me, book a discovery call here: https://www.jodymyciak.com/book-onlineSupport the show