S1EP93 Remember To Breathe

from Loving Me, Myself & Life · host With Jody Myciak

Anxiety can have many different sources, but one that gets me a lot of the time is thinking about things that haven't happened yet, or may never happen at all. How do I break myself out of these mental traps? I connect with my breath, which forces me to focus on the present moment.Join me today for a reminder on how important it is to just breathe.Support the show

What this episode covers

Anxiety can have many different sources, but one that gets me a lot of the time is thinking about things that haven't happened yet, or may never happen at all. How do I break myself out of these mental traps? I connect with my breath, which forces me to focus on the present moment. Join me today for a reminder on how important it is to just breathe. Support the show

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S1EP93 Remember To Breathe

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This episode is 10 minutes long.

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This episode was published on December 19, 2021.

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