EPISODE · Dec 19, 2021 · 10 MIN
S1EP93 Remember To Breathe
from Loving Me, Myself & Life · host With Jody Myciak
Anxiety can have many different sources, but one that gets me a lot of the time is thinking about things that haven't happened yet, or may never happen at all. How do I break myself out of these mental traps? I connect with my breath, which forces me to focus on the present moment.Join me today for a reminder on how important it is to just breathe.Support the show
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