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S2-23 - Breathing training from Lesley episode artwork

Mar 23, 2022 27 min

S2-23 - Breathing training from Lesley

from The Change Room with Rod & Lesley Hosted by TheChangeRoomwithRodandLesley

In this episode, Lesley takes the lead and walks Rod, and you listeners, through breathing training. Inhale 1 - 2 - 3; hold 1 - 2 - 3; exhale 1 - 2 - 3.... Rod asks the newbie questions, following Lesley's expert guidance to a calmer amygdala. A note to our faithful listeners... Rod and Lesley are taking a mid-season 2 intermission and will be back in a couple of months.

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S2-23 - Breathing training from Lesley

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How long is this episode of The Change Room with Rod & Lesley?

This episode is 27 minutes long.

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This episode was published on March 23, 2022.

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