S2 5 Bianca Koyabe on Women’s Reproductive Health

Imagine planning your whole life around your period… Bianca Koyabe, a wellness coach and content creator specialising in cycle synching, does exactly that. She speaks to Sheena and Zaakiyah about the phases of our cycles, what cycle synching and how to do it.  This conversation also goes into what we wish we’d known about periods when we were younger and how society is built so that women find their cycles more difficult than they need to. Bianca shares holistic knowledge to ease that and recommends apps .  Themes and Timestamps: Hi and introducing Bianca (00:33) Our first Period experiences (11:00) The phases of the Menstrual Cycle (16:10)  How to start Cycle Synching (30:00)  Redefining your Relationship with Your Period (33:00) Should you really skip that Yoga Pose during Your period? (44:00)  Yoga Philosophy, Religious Stigma and Your Period (45:45) PMS vs PMDD, what's the difference? (52:47) Additional Resources:  Bianca’s Instagram and TikTok  Flo App Femble App Connect with us:  @yogabigsisterspodcast @zaakiyahbhikha @sheena.teaches.yoga Chat with us: Got a problem, secret, question, or life challenge you can’t figure out? We use yogic philosophy to become yoga agony aunts and give advice. DM us on Instagram to have your issue resolved. Submit to be a podcast guest by sending us a DM on Instagram To join our 2024 Yoga Mentorship, email [email protected]