Yoga Big Sisters Podcast

BS.2.24 Feel Good Morning Yoga Flow ✨

BS.2.23 Law of Detachment + Full Moon Practice

BS.2.22 - Breathing for Calm & Focus

BS.2.21 Self-Check In & Affirmation Practice ✨

BS.2.20 Journal Prompts for Leo SZN ♌✨

BS.2.19 Mindfulness Tools To Start Your Day✨

B2.18 Meditation for Clarity

BS2.17 Mediation: How To Relax, To Receive✨

BS2.16 Affirmations✨How To Create Your Own

BS2.15 - EFT Tapping - SOMATIC TOOL

BS2.14 - Self-Esteem Boost Mindfulness Practice

BS2.13 - Freedom Flow ♊ ✨Asana practice

BS2.12- Gemini Season ♊ ✨Mindfulness Exercise

BS2.11 Embodied Centering Practice - Do this before any task for a clear mind

BS2.10 Grounding Meditation

BS2.9 - Daily Affirmations

BS2.8-Flame Meditation

BS2.7 - Meditation + Affirmations to Get Unstuck & Quantum Leap

BS2.6 - Meditation for Spicy Brains

BS2.5 - Guide To Setting Up Your Journal

BS2.4 -Be Calm with Box Breath

BS2.3 Affirmations To Become Magnetic

BS2.2 - Five Minute Meditation for Focus

BSS1E1 How to set intentions for 2024

S2 Ep 6 Liberating Yourself Through Trauma-Sensitive Yoga

S2 5 Bianca Koyabe on Women’s Reproductive Health

S2 EP 4: From Boys 2 Men to Yoga

S2 3 Yoga for Your Stress, Anxiety and Burnout

S2 2 Your Mind on Meditation with Caitlin Chick

S2 1. Community Segment- Body Image.

S2 1. Does Yoga Help or Hinder Your Body Image?

BS7. Let go and call in meditation

BS6. Dreamscape Visualisation- Meditation for Creativity

BS5. New Moon Intentions for Delulu girlies

BS4. Flip It Method

BS3 Hot Girl Walk Meditation

BS2. Body Scan Meditation for Distracted Girlies

BS1 - Self concept affirmations to manifest the life you already have.

6.2. They're here, they’re queer, they’re part of the Yoga space: Community Segment

7. Smash or Pass: Yoga Fads!

6. They’re here, they’re queer, they’re part of the Yoga Space

5.2 Why Are Yoga Teachers Being Approached for Sex Work? Part 2: Community Segment

5.1 Why Are Yoga Teachers Being Approached for Sex Work

4.Yoga and Your Bank Account

3.2 - Am I a Racist White Yogi? Part 2: Community Segment

3. Am I a Racist White Yogi? Part 1

2.Yoga and How Not To Be an As*hole to Yourself

1.Beginners Guide to Yoga

Yoga Big Sisters Trailer