S2 E1: I’m Back - Navigating Breaks, Injuries & Life
from Your Weekly Lift Hosted by Lucy Evans
It’s been a while… I had a hernia operation, summer got busy, and I’ve been figuring out what truly lights me up in the business. This episode is for anyone coming back from a break - injury, illness, or just life being life. I share: Why giving your body proper rest is harder than it sounds What to expect when your body feels different after time off Why progress isn’t linear and that’s okay How to take back control, even in small ways If this resonates, I’d love for you to rate, review, or send it to a friend, it really helps me grow this podcast and support more people navigating the same challenges.
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