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S2 E1 - The 500 Freakout! episode artwork

EPISODE · Mar 24, 2025 · 28 MIN

S2 E1 - The 500 Freakout!

from Coastal Swim Cast

Your body needs to warm up to feel good when swimming. So often we don't allow our bodies time to warm up and acclimatise to what we are doing. This may be due to our expectations being too high too soon, or wanting to achieve more than our body is ready for! So with that, it means that when we are not prepared sometimes we can experience what we call, The 500 Freakout! Please follow the links to find out more about this incredible charity and to our donor box sponsorship page!The Body Happy Org - https://www.bodyhappyorg.com/aboutDonor Box - https://donorbox.org/body-happy-org-donation-form/fundraiser/allie-and-terri-coastalDon't forget to leave us a review, share and tell your friends, we would love this podcast to go far and wide!Join us, Terri and Allie each week as we chat about all things swimming and water related! There is never s dull moment, listen and find out interesting facts, meet members of the swimming community and much more! You can find more about us on our socials and our website! ENJOY and don't forget to Seas your Dreams!Instagram - @coastalswimcoaching and @coastalswimcastFollow us, give us a like, share with your friends and leave us a review! Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Mar 24, 2025

What this episode covers

Your body needs to warm up to feel good when swimming. So often we don't allow our bodies time to warm up and acclimatise to what we are doing. This may be due to our expectations being too high too soon, or wanting to achieve more than our body is ready for! So with that, it means that when we are not prepared sometimes we can experience what we call, The 500 Freakout! Please follow the links to find out more about this incredible charity and to our donor box sponsorship page!The Body Happy Org - https://www.bodyhappyorg.com/aboutDonor Box - https://donorbox.org/body-happy-org-donation-form/fundraiser/allie-and-terri-coastalDon't forget to leave us a review, share and tell your friends, we would love this podcast to go far and wide!Join us, Terri and Allie each week as we chat about all things swimming and water related! There is never s dull moment, listen and find out interesting facts, meet members of the swimming community and much more! You can find more about us on our socials and our website! ENJOY and don't forget to Seas your Dreams!Instagram - @coastalswimcoaching and @coastalswimcastFollow us, give us a like, share with your friends and leave us a review! Hosted on Acast. See acast.com/privacy for more information.

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S2 E1 - The 500 Freakout!

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Frequently Asked Questions

How long is this episode of Coastal Swim Cast?

This episode is 28 minutes long.

When was this Coastal Swim Cast episode published?

This episode was published on March 24, 2025.

What is this episode about?

Your body needs to warm up to feel good when swimming. So often we don't allow our bodies time to warm up and acclimatise to what we are doing. This may be due to our expectations being too high too soon, or wanting to achieve more than our body is...

Can I download this Coastal Swim Cast episode?

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