S2:E1 THE AUDACITY OF A HEALING WOMAN

In this Women’s History Month episode of The Quiet As Kept Podcast, Shawnti Refuge unpacks the hidden emotional cost of being the “strong woman.” If you’ve ever been praised for holding it together while quietly falling apart, this episode is for you.We’re talking mental load, suppressed rage, generational trauma, divorce survival mode, and the audacity to heal out loud.🎯 Join the FREE 5-Day Audacity Challenge🎯 Enroll in The Audacity of a Healing Woman🎯 Grab your copy of Quiet as Kept 🎯 Shop guided journals at ShawntiRefugeJournals.comSubscribe. Share. Heal.Send us Fan MailSupport the showShawnti Refuge is an Award Winning Master Certified Mental Health Coach, Keynote Speaker, and Author of the best-selling book, “Quiet As Kept”, specializing in guided journaling for mental wellness. After overcoming severe depression and anxiety through journaling, Shawnti developed her own program, empowering individuals to heal and thrive without medication. She is the creator of Shawnti Refuge Journals, which carries a series of guided journals designed to help others release past traumas. With her relatable, no-nonsense approach, Shawnti's mission is to inspire personal growth and self-awareness. She is the founder of Stayin' Stuck Ain't Cute Coaching and a passionate advocate for mental health in both business and community settings. Website:ShawntiRefuge.comSocial media:IG: @shawntirefugejournalsFB: Shawnti Refuge JournalsTikTok: @shawntijournalbaeYouTube:  @shawntirefugejournals