S2 E1 The Joy of Challenge with Natascha Polomski

Today we are aware of the challenges everyone faces to navigate our stressful times and to find success and resiliency deep within their core.  Each of us has a desire to to be a winner and we seek out those people, places and situations that can create the space for that to happen.  Natascha Polomski and I met in passing in a community center where we were both offering wellness opportunities to others, I was teaching Tai Chi and she was offering Therapeutic Touch.  Our paths have been intertwined ever since as we study, create, promote, inspire and offer ways for others to be the best version of themselves.  One area that Natascha thrives is in articulating how people approach their wellbeing and what creates the space for change.  Her area of expertise is in sound and vibration for healing, and her insights are always life expanding.  Join us for the start of Season 2 as we look at the Joy of Challenge.Be sure to also enjoy her special meditation created for you to have something special to pamper with.Support the showDr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health).  Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body.  Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals.  Learn more at www.greenwellcenter.com.  Follow her YouTube channel and specialty playlists.  Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca.  Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea.  Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.