S2, E11: Where to Begin When Healing Your Anxiety + Moving Through The Quarantine Blues

My anxiety and extremely low self worth dictated so much of my life in my earlier years. During quarantine, we all feel a bit triggered and hear some old internal voices rearing their ugly heads. If you've been feeling anxious during this time but constantly feel paralyzed by all of the information out there telling you how to soothe yourself, START HERE. I constantly see people making the same mistake when they kick off their healing journey. On this episode, I share what that mistake is and where to begin to find relief.