S2 E12 "Exercise as a mom" - Laurie Ehrlich
from MOMFIT Hosted by Jo Peters The Unicorn Coach
Laurie Ehrlich: Utilizing two decades of expertise in digital strategy, content creation, and social media, Laurie builds sustainable and measurable marketing programs for nonprofits, independent schools, and small businesses. She is a results-driven and creative thinker skilled at building and innovating on ideas, programs, and teams, and is passionate about driving measurable results through key account marketing approaches to build awareness and brand loyalty. Laurie holds an M.B.A. from Fordham’s Gabelli School of Business in New York City and a B.S. from the University of Maryland, College Park. She is very involved in her local community, volunteering for the PTA and chairing Washington, D.C.'s Cystic Fibrosis Foundation Brewers Ball. Laurie has two boys, ages 9 and 6, and spends her "free time" at basketball, soccer, hockey, and baseball games. 3 Takeaways: 1. How to find the time to exercise when your children suck the life out of you. 2. Creating an exercise cadence that is interesting and motivating. 3. Incorporating exercise into everyday mothering tasks.
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