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PODCAST · kids

MOMFIT

by Jo Peters The Unicorn Coach

We help you to WIN the Marathon of Motherhood. Each week we will have an expert sharing their knowledge, wisdom, and tips on how to navigate motherhood from pregnancy to the first 18 months of your baby. After having an amazing pregnancy despite de odds of being a geriatric mom (37 years old) and then having a very traumatic experience in my 4th trimester, I dedicate my life to sharing and help other mamas to do everything good I did during pregnancy and be prepare and avoid all the mistakes I did during the 4th trimester which lead me to postpartum depression and anxiety. Join us every week

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Episodes

  1. T2 C21 La depresión y la ansiedad posparto una realidad que pocos discuten

    MOMFIT con Jo Peters Ayudandote a ganar la maraton de la maternidad con el tema de hoy: La depresión y la ansiedad posparto una realidad que pocos discuten con nuestra invitada especial Alexis Scales -Aprendaecómo defenderte durante el embarazo -Formas de ayudar con la ansiedad y la depresión...

  2. S3 E41: FLOW sustainable self-care system for mothers with Vanessa Wright

    MOMFIT with Jo Peters, helping YOU to win the Marathon of Motherhood with burnout, on this episode learn about FLOW sustainable self-care system for mothers. Feed your body, mind, and spirit, Love yourself and your season of life, Own your time and space, and Weed out what's not working so you…

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  3. S3 E40: Parenting doesn't have to exhaust us...we just need some good tools to do it! with Jami Kirkbride

    In MOMFIT with Jo Peters, helping YOU to win the Marathon of Motherhood with burnout, 3 Takeaways from today's episode: Leading with empathy is a game-changer Living as an example for flexibility is key Laughing can be a great way to re-direct and re-connect.

  4. S3 E39: How to parent with a narcissist to preserve sanity with Nisanka Wickramarachchi

    Parenting with a narcissist is HARD PERIOD! in today's show, we are discussing how you can preserve your sanity! In MOMFIT with Jo Peters, helping YOU to win the Marathon of Motherhood with burnout, 3 Takeaways from today's episode: 1. You cannot co-parent with a narcissist so choose parallel...

  5. T2 C20 La maternidad en tiempos "anti maternos" de redes

    MOMFIT con Jo Peters Ayudandote a ganar la maraton de la maternidad con el tema de hoy: "La maternidad en tiempos "anti maternos" de redes "

  6. S3 E38: Prioritizing Yourself as a Mother: Why it's important and how to actually do it.

    In MOMFIT with Jo Peters, helping YOU to win the Marathon of Motherhood with burnout, today we are talking about: "Prioritizing Yourself as a Mother: Why it's important and how to actually do it. " with guest with Rachel Newman 3 Takeaways from today's episode: 1. Prioritizing yourself is taking...

  7. Creando maternidad y soporte cuadno lo necesitas

  8. S3 E37 "Starting and Running a business as a Mom with Tammy Johnston"

    Helping YOU to win the Marathon of Motherhood with burnout, MOMFIT with Jo Peters Topic: Starting and running a business as a Mom with guest with Tammy Johnston 3 Takeaways from today's episode: 1. How to start a business that fits in with your life and doesn't take it over 2. Who to have on your...

  9. S3 E36 "From working outside the home to becoming a stay at home mom"

    Helping YOU to win the Marathon of Motherhood with burnout, MOMFIT with Jo Peters Topic: "Transitioning to from working outside the home to becoming a stay at home mom!" with guest Hannah Burns Dunham Hannah's Favorite Quote: "All moms work" 3 Takeaways from today's episode: 1. Permission to…

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  10. S3 E35 "Overcoming feelings of failure, guilt and shame in parenting" - Tania Lopez

    MOMFIT with Jo Peters Helping YOU to win the Marathon of Motherhood with burnout Topic: "Overcoming feelings of failure, guilt and shame in parenting" with guest Tania Lopez Tania's Favorite Quote: "I love curiosity before conclusion" 3 Takeaways from today's episode: How to overcome feelings of...

  11. T1 C18 "Maternidad" - Carolina Pineda

    "Nuestra experiencia de vida se da de adentro hacia afuera" 3 conceptos básicos: 1. La vida te va informando en tiempo real y cuando lo necesites. 2. Todo es temporal. 3. Tus niños van a crecer así que disfrútalos con sus altas y bajas en todo momento. Mi nombre es Carolina Pineda. Soy colombiana…

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  12. S2 E34 "Parenting after loss" - Michelle Valiukenas

    "There is no lemon so sour that something cannot be made resembling lemonade" 3 takeaways: 1. Knowing how common and impactful loss is. 2. Tips for navigating loss and parenting after loss. 3 . Ways others can support lost parents. Michelle Valiukenas is the proud mom of her angel Sweet Pea, who...

  13. T1 C17 "Alimentación en bebés y niños" - Adriana Galán

    "Soy una mamá práctica, vivo una hora a la vez, con paciencia, constancia y sin presión." 3 conceptos básicos: 1. Empezar la alimentación complementaria de manera tranquila y feliz es clave para generar buenos hábitos alimenticios. 2. Respetar la individualidad y autonomía de nuestros hijos es...

  14. S2 E33 "Holistic Heath (whole food nutrition, movement, mindset), habits, routines" Kristy Baranovskis

    "Yes, you can do hard things!" 3 takeaways: Your audience will take away 1) 3 simple ways they can start being more intentional/mindful with their food, 2)how to build a simple balanced plate without counting calories, 3)inspiration to start TODAY and not wait for the perfect time From the time I...

  15. T1 C16 "La creatividad es un camino MÁGICO para que las mamás encuentren diferentes maneras para conectarse con sus hijos" Natalia Gutierrez

    La mamá deja huellas imborrables en sus hijos, cuando logra mostrarle su amor y sus enseñanzas a través de momentos inolvidables. * Ideas de cosas para vivir en casa con tus hijos. * Qué pasa en el cerebro de los niños y los adultos cuando juegan. * Aprender a observar a tus hijos.

  16. T1 C15 "Lactancia en la maternidad consciente" Daniela Soto

    Brindamos un acompañamiento integral y personalizado en lactancia, desde la empatía con la MAMÁ. 3 conceptos básicos: 1. La preparación desde el embarazo es parte fundamental del proceso de lactancia. 2. La lactancia es un proceso que involucra la pareja, la familia, y por eso toda la red de…

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  17. S2 E 32 "Parenting neurodiverse kids" Stacey Yates Sellar

    Everything always works out for us Her 3 takeaways: 1. Your child is not broken. 2. It's not your fault 3. Know your north star values Best-selling author and double certified coach, Stacey Yates Sellar created Happier By The Minute to break down the research and the rigor of Positive Psychology...

  18. T1 C 14 "Maternando tu niño interior" Viviana Giraldo

    "Tu niño interior tiene la llave para entender muchos de tus problemas actuales." Teal Swan 1. Practicar afirmaciones diariamente. 2. Realizar visualizaciones. 3. Leer libros como sobre este tema. Viviana Giraldo, una extraordinaria madre de dos hermosos niños, se embarcó en un profundo viaje de...

  19. S2 E31 "Preparing for postpartum in pregnancy" Jessi Sletten, CLC, PMH-C

    You don’t have to be a martyr to your motherhood! 3 reasons why preparing for postpartum in early pregnancy is THE best time. Jessi Sletten, CLC, PMH-C is a Postpartum Empowerment Coach who helps new and expectant parents feel as calm, confident, and prepared for their life with their newborn as...

  20. S2 E30 "Breastfeeding in conscious motherhood" Daniela Soto

    "Nothing lasts forever" 3 takeaways: 1. Breastfeeding is a team work, not only of the Mother 2. The breastfeeding process of each mother is different from every mother, and that is why nobody should compare motherhood or a breastfeeding process. 3. Motions are significant in breastfeeding. The...

  21. T1 C13 "Sueño infantil" Viviana Gómez

    "Si tienes herramienta e información clara y precisa, podrás enfrentar los primeros desafíos que conlleva la maternidad en cuanto a la lactancia y el sueño de nuestros chiquitos." Sus 3 conceptos básicos: 1. Cómo funciona el sueño en nuestros bebés. 2. Herramientas que les ayudará a tener un…

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  22. S2 E29 "Parenting" Viviana Giraldo

    "The strongest force in the human personality is the need to stay consistent with how we define ourselves" (Tony Robbins) Her 3 takeaways: 1. Parents serve as invaluable guides, illuminating the path of life rather than mere creators. 2. Shift your focus from seeking an obedient child to...

  23. T1 C12 "La Sororidad en la Maternidad" Andrea Aldana

    “Es tiempo de salir de tu escondite y ser la persona que realmente quieres ser. Es el momento para ser sincera con tu propio corazón. Eres hermosa, y es tiempo de dejar que todos lo vean. Tienes un don que compartir con el mundo, y si lo ocultas por temor al fracaso, todos nos perderemos de algo...

  24. S2 E28 "How moms can find time for themselves" Chanelle Neison

    Done is better than perfect Her 3 takeaways: 1. Time for yourself helps you be a better mom 2. You don't have to have a lot of time; make what you have count 3. Habits Make sure that it happens day after day rather than just once in a while Chanelle Neilson is a life coach who helps moms find…

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  25. T1 C11 "Sexualidad en la maternidad, Somos Merecedoras de Placer" Stephany Raymond

    Stephany Raymond, Founder and Marketing Manager - La Maleta Rosada

  26. S2 E27 "Parenting, Conscious Discipline, Education" Angela Perez

    Her 3 takeaways: 1. Being conscious doesn´t mean being perfect 2. Strengthen the pause 3. Start by being kind to yourself Angela Pérez Botero. Born in Bogotá Colombia almost 45 years ago. Mom of Alejo since 2011 and founder @lifefulness.sonrie since the pandemic. Parenting expert and in Conscious...

  27. S2 E26 Rebecca Sarfatti How to be a mom, entrepreneur and business owner!

    Rebecca Sarfatti How to be a mom, entrepreneur and business owner!

  28. T1 C10 "¿Cómo impacta en tus hijos el maltrato que recibes?" Yisneida Bullé

    "El pasado no te define" Yisneida Bullé 3 conceptos básicos: 1. Ser amable contigo 2. Buscar ayuda 3. Perdonarte porque hiciste lo mejor que podías Nací en un barrio muy pobre de Venezuela en la capital caraqueña, crecí en un entorno desafiante a nivel económico lo que derivaba en múltiples...

  29. S2 E25 "Community: The Importance of Authentic Connection Postpartum" Jacquelyn Clemmons

    "KEEP GOING. It's super simple, but that’s the message. No matter what, KEEP GOING." Jacquelyn Clemmons 3 takeaways: Holistic Connection is crucial for the mental health of postpartum families. 1. Mind: Curating support that creates space for you to decompress is imperative. 2. Body: Consuming...

  30. S2 E24 "Dinner Time Sanity Saving Secrets" Linda Lederman

    It's got to be the going, not just the getting there that's good 3 takeaways: 1. Stress-free meal planning and prep tips 2. Easy weeknight recipes 3. Fun ways to spark dinner conversations with your family Linda’s cooking skills were so bad, her own family banned her from cooking when she was a...

  31. T1 C9 "Inteligencia emocional a la luz de la neurociencia en la infancia" Daniela Andrea Rincón Antivar

    Todos tenemos un MaPa interno y somos MaPa para los demás, 3 conceptos básicos: 1. El desarrollo del cerebro en la infancia 2. El desarrollo cerebral y el desarrollo de la inteligencia emocional 3. ¿Cómo puedo enseñar habilidades de IE a mis hijos/as? Observar, cuestionar y desaprender han sido…

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  32. S2 E23 "How to stop surviving motherhood, and start thriving. A new motherhood revolution" Samantha St-Louis

    "Stop surviving and start thriving" 3 takeaways: 1. Why motherhood has gained a bad reputation and how it has skewed our expectations. 2. A new paradigm of motherhood: You can be the best mother you can be AND the best you simultaneously. 3. What you NEED to stop surviving and start thriving in...

  33. T1 C8 "Quién sostiene a la madre?" Diana Sofia Caliz Bettin

    "Hoy no es siempre" 3 conceptos básicos: 1. Terapia 2. Amigas mamás 3. Tiempo a solas Soy comunicadora social, coach logoterapéutico y mamá hace 4 años y medio. Cuando me convertí en madre, decidí dedicarme a esto de lleno y estudiar y aprender todo lo que pudiera para avompañar a mi hijo de una...

  34. S2 E22 "How to Parent Strong-willed kids differently to cultivate cooperation without losing your mind!" Danielle Bettmann

    "The only person you should compare yourself to is the person you were yesterday." 3 takeaways: 1. AN IDENTITY SHIFT - Embracing the realization that they are a parent of a strong-willed child (a.k.a. a "Worrying Warrior") that deserves support. 2. VALIDATION - That they're not crazy, parenting...

  35. T1 C7 "Depresión post parto" Ana María Duarte

    "Tocando corazones" 3 conceptos básicos: 1. Busca apoyo: No tengas miedo de pedir ayuda. Habla con tu pareja, familiares o amigos cercanos sobre cómo te sientes 2. Cuida de ti misma: Es importante que te cuides física y emocionalmente. 3. No te sientas culpable: La depresión posparto no es tu...

  36. T1 C6 "Autismo" - Adriana Montes

    "Neurodiversidad - Extraordinariamente humano 3 conceptos básicos: 1. Experiencia como madre de un niño neurodiverso. 2. Enseñanzas y herramientas aprendidas. 3. Motivación para las familias neurodiversas. Adriana es doctora en ciencias naturales. Madre soltera de Arturo, un hermoso niño dentro…

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  37. S2 E21 "Cooking with our kiddos is the biggest bang for our parenting buck" Meagan Ducan

    "Let us model turning Oopsies into Opportunities to learn, teach, and grow with our children" 3 takeaways: 1. I discovered the power of cooking with kids when I had my preschool. Any skill or behavior I wanted to help the children work on I brought into the kitchen- all skills - hard and soft...

  38. S2 E20 "How to help your child become a more confident, independent learner" Caroline Sumners

    "If so - one of my favorites is "how we are at the small scale is how we are at the large scale" 3 takeaways: 1. When you lead with curiosity & open-ended questions, you can diffuse tension and have more peaceful, productive conversations about school. 2. Helping your child identify how & when to...

  39. T1 C5 "Lactancia materna" - Lina María Montes

    "Pediatra prolactancia comprometida con el acompañamiento respetuoso de todas las etapas del desarrollo infantil" 1. Médica y pediatra con amplia experiencia sobre la lactancia materna. 2. Ponente en conferencias locales sobre lactancia materna, lactancia prolongada, destete respetuoso, entre...

  40. S2 E19 "The mental load of motherhood! - what is it, how'd we get here, and what can we do about it?" - Valerie Rencore

    "Small steps lead to big changes" 1. What is the mental load of motherhood? 2. How'd we get here? 3. What can we do about it? Valerie Recore is a productivity specialist, a time giver, and a Certified Fair Play Method Facilitator. She helps moms gain a sense of control, spend more time with their...

  41. T1 C4 "Mamá presente NO perfecta (¡Cómo el renunciar a la perfección nos puede ayudar a ser mamás presentes y mujeres imperfectamente felices!)" Ana María Giraldo

    Soy ingeniera industrial especializada en mercadeo de la Universidad de Harvard. Durante mis primeros años de vida profesional trabajé en áreas de negocios y mercadeo en diferentes empresas del sector corporativo. Cuando nació mi hija Martina, empecé a cuestionarse sobre si quería continuar por…

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  42. S2 E18 "How to simplify parenting to reduce burnout" Alanna Gallo

    Alanna Gallo is a mom to four, a former teacher with a Master’s in Education, turned serial entrepreneur, parenting coach, writer, educational consultant, and content creator with over 10 years of experience helping moms thrive amidst the beautiful chaos of raising children. Alanna understands…

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  43. T1 C3 "Crianza consciente, haciendo énfasis en que nuestro rol como padres es descubrir a nuestros hijos mientras nos descubrimos a nosotros mismos" María Carolina Cárdenas

    Coach, certificada por el instituto de Dr. Shefali Tsbary. Una mujer supremamente intuitiva, desde muy niña y con una curiosidad insaciable por los misterios del SER. desde hace 3 años dejó su vida corporativa para, por fin, dedicarse a lo que siempre le apasionó: el acompañamiento de mujeres y...

  44. S2 E17 "Pregnancy" Erika

    Erika is the creator and founder of Wirth Wellness, host of the Wirth Wellness Podcast, mother to one, step-mom to one, and wife. After embarking on her own health reclamation adventure, after years of chronic illness, mental health crisis, and burnout she decided it was time to take healing into...

  45. T1 C2 "Apego seguro" Ana María Convers

    "La crianza implica reconocer mis emociones y compromiso!" Ana María Convers Disciplina, amor y aprender todos los días . El vínculo seguro significa , hacerme cargo , reconocer mis emociones , validar emociones , autonomía , límites , conexión con los niños y atender las necesidades de cada niño…

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  46. S2 E 15 "Maximizing Mindset: raising children yo be confident NOW & in the future." Kate Mccauley

    Kate McCauley is the founder and CEO of Danu, LLC. Kate starts the mindset shift to manage stress by building everyday habits to be happier and healthier at home and at work. She does this through 1:1 coaching, workshops, and keynote speaking engagements. With 20 years of experience in education,...

  47. S2 E16 "The importance of eating real food and self-care." Kelly Ryan

    Kelly Ryan is a Certified Holistic Nutritional Consultant™ professional and Certified Culinary Nutrition Expert helping families level their health through nutrition, mindset and lifestyle changes, live talks, cooking classes, and kid's yoga to feel like superheroes. When Kelly had her first…

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  48. T1 C1 Primer capítulo en Español. "Cómo se lleva la maternidad en casa" Ale Concha

    Mi especialidad? Ayudar! Quiero ayudar a las mamás a ganar la maratón de la maternidad! La maternidad no es un tramo corto, es un camino largo y difícil con muchos altibajos e inseguridades, sin embargo, estoy dispuesta y lista para ayudar y prepararlas para que puedan prosperar en el camino con...

  49. S2 E14 "Balancing mommyhood with passion" - Shelley Meche’tte

    Your Purpose Success and Confidence Coach, Shelley Meche’tte is a Certified Life Purpose Coach and Int’l EmpowHERment Speaker. Shelley is extremely passionate and dedicated to empowering women through strategized personal and professional development. She is also a best-selling author and founder...

  50. S2 E13 "Self-care for Moms" - Tamara Beckford MD .

    Dr. Tamara Beckford is a board-certified emergency physician, wife, and mom. She is the CEO of UR Caring Docs, where she helps companies create amazing cultures and reduce employee burnout through curated self-care workshops. She also hosts the Dr. Tamara Beckford Show, where she has interviewed...

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ABOUT THIS SHOW

We help you to WIN the Marathon of Motherhood. Each week we will have an expert sharing their knowledge, wisdom, and tips on how to navigate motherhood from pregnancy to the first 18 months of your baby. After having an amazing pregnancy despite de odds of being a geriatric mom (37 years old) and then having a very traumatic experience in my 4th trimester, I dedicate my life to sharing and help other mamas to do everything good I did during pregnancy and be prepare and avoid all the mistakes I did during the 4th trimester which lead me to postpartum depression and anxiety. Join us every week

HOSTED BY

Jo Peters The Unicorn Coach

CATEGORIES

kids family parenting

Frequently Asked Questions

How many episodes does MOMFIT have?

MOMFIT currently has 72 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is MOMFIT about?

We help you to WIN the Marathon of Motherhood. Each week we will have an expert sharing their knowledge, wisdom, and tips on how to navigate motherhood from pregnancy to the first 18 months of your baby. After having an amazing pregnancy despite de odds of being a geriatric mom (37 years old) and...

How often does MOMFIT release new episodes?

MOMFIT has 72 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to MOMFIT?

You can listen to MOMFIT on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts MOMFIT?

MOMFIT is created and hosted by Jo Peters The Unicorn Coach.
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