S2, E13: Shifting Stories and Releasing Emotion Through Somatic Awareness + Movement

Movement is a channel for transformation. I even made a film about it! (Check out @inthisbody_film on IG) We often hear "movement" and think we have to do some big, exhausting practice when in reality we can activate our own somatic awareness by simply breathing with intention. Our body is filled with stories and movement is a way for us to express them, the emotions that they carry and balance our energetic body.  Referenced: Tara Brach - Meditation Teacher and Psychologist  In This Body - a short film dedicated to womxn's body image and self worth: https://vimeo.com/396471759 Tune in on Thursday May 7th at 3pm on @getahelmet_'s IG for a LIVE chat on this topic.