S2, E14: Body Scan Meditation

from Get A Helmet · host Get A Helmet

This short meditation piggy backs nicely with our last episode on Somatic Awareness (S2, E13). This is a guided practice that can be done anytime, anywhere. It is a great tool for getting out of the head ("fight or flight"/sympathetic) and into the body ("rest and digest"/parasympathetic). You can purchase the full meditation album, "Connection To Your Power" here: www.getahelmet.co/shop

Episode metadata supplied by the publisher feed · Published May 12, 2020

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S2, E14: Body Scan Meditation

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