S2:E14 The Truth About Emotional Exhaustion

You slept.You took a day off.You tried to rest.So why are you still tired?Because not all exhaustion is physical.Sometimes your body isn't asking for sleep. It's asking for relief.In this episode of The Quiet As Kept Podcast, Shawnti Refuge explores emotional exhaustion—the kind of tired that doesn't go away after a nap. We'll discuss the signs people miss, what research says about chronic emotional stress, how emotional exhaustion affects your relationships and self-worth, and why so many high-functioning people are secretly running on empty.If you've ever felt like you're surviving instead of living, this conversation is for you.Send us Fan MailSupport the showShawnti Boswell is an Award Winning Master Certified Mental Health Coach, Keynote Speaker, and Author of the best-selling book, “Quiet As Kept”, specializing in guided journaling for mental wellness. After overcoming severe depression and anxiety through journaling, Shawnti developed her own program, empowering individuals to heal and thrive without medication. She is the creator of Shawnti Refuge Journals, which carries a series of guided journals designed to help others release past traumas. With her relatable, no-nonsense approach, Shawnti's mission is to inspire personal growth and self-awareness. She is the founder of Stayin' Stuck Ain't Cute Coaching and a passionate advocate for mental health in both business and community settings. Website:ShawntiRefuge.comSocial media:IG: @shawntirefugejournalsFB: Shawnti BoswellTikTok: @shawntijournalbaeYouTube:  @shawntirefugejournals