S2 E15: Meditate for Medical and Physical Health

Meditation has gained immense popularity in recent years as a holistic practice that helps individuals improve their physical and mental well-being. We often practice meditation for spiritual reasons but scientific research has proven that meditation offers several health benefits, including improved cardiovascular health, reduced blood pressure, and better immune function. Meditation also helps to reduce stress, anxiety, and depression. Physically, meditation helps us to control our breathing and increase lung function using the power of oxygen, the body's ultimate detoxifier. This Easter Sunday we explore the many benefits that meditation offers. This week we wish those who celebrate Easter a happy and enjoyable gathering with family and friends.