S2 | E17: Mentally Processing C-Birth with Ashley Nowe

from We Go There Podcast · host We Go There Podcast

Ashley Nowe is a certified Pre and Postnatal Corrective Exercise Specialist and Nutrition Coach. Her journey teaching moms to heal was born from her own struggle with diastasis recti after the birth of her twins. Ashley is the founder of Strong Like a Mother (SLAM), a total body, kick-butt fitness program that has helped thousands of women heal, ditch diet-culture, and feel stronger than ever. You can find her on IG @GetMomStrong and at www.getmomstrong.com For more of We Go There Podcast, please visit https://www.instagram.com/wegotherepodcast/ on Instagram https://wegotherepodcast.podbean.com/ on the Web *Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.* *Disclaimer: All opinions of our guests are their own and in no way represent that of Lexi Miles Corrin and or Nikki Bergen.*

What this episode covers

Birth by Caesarian section can be hard to process, especially if it wasn‘t part of your plan, or happened traumatically. Ashley Nowe from @GetMomStrong shares her emotional C-birth stories and gives advice for those healing.

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S2 | E17: Mentally Processing C-Birth with Ashley Nowe

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This episode is 42 minutes long.

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This episode was published on July 20, 2021.

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