We Go There Podcast

This week, Nikki sits down with Kristen — mother of two — who vulnerably shares what it meant to reclaim her birth story after a deeply traumatic, unplanned cesarean during COVID. For her second birth, Kristen prepared differently. She did the Push Prep course. She did the inner work. She educated herself. She found her voice. She built a team that aligned with her values. And while her second son was born in Chile with Indigenous Mapuche midwives,  in a setting that looked very different from her first experience, this conversation isn’t about one specific kind of birth.  It’s about something much more universal. It’s about what every woman deserves in birth — whether she’s delivering in a hospital, birth center, or operating room: to feel informed, safe, respected, and like an active participant in her own care. Together, Nikki and Kristen unpack: • What birth trauma really is (and how it lives in the body) • How preparation shifts not just outcomes — but confidence • The power of advocacy within any medical system • And how to approach a second birth without fear running the show This episode is for any woman who has ever wondered: Can I do this differently next time? Kristen shares: Being transferred from home to hospital mid-labor in a rainstorm because her midwife had another patient to manage — and not knowing she could say no The disconnect she carried in her body for years: "I felt a bit dead inside. I felt like my body had failed me" Why it took 18 months to even name what happened  How her team in Chile asked about her childhood memories, her fears, and her earliest life experiences — before a single clinical question The transition moment where birth trauma came flooding back and how her midwife held her through it without judgment "I see you. I respect you. This is not what you came for." The 7 words that changed everything Birthing a 9.5 lb baby with two pushes after a two-hour pushing stage the first time Eating chocolate while getting stitched up by a lesbian couple who treated her vagina like a Picasso What reconnecting with her body felt like after years of disconnect Her advice to every woman carrying an unhealed birth story into a second pregnancy Ways to Connect with Kristen:  Kristen's Contact: Instagram: kristenokeefe | Email: [email protected] Midwife Spotlight: Sabina Velasquez Sabina is a Chile-based midwife who works internationally and has trained around the world in traditional, physiological, and culturally rooted birth practices. She is U.S.-certified in natural breech birth and collaborates with physicians in placenta research and education. Her care is deeply holistic — honoring birth as both a physical and ancestral experience. Contact: [email protected] or WhatsApp +56976165883  

What if the difference between lifelong isolation and restored dignity was $633? In this powerful conversation, Nikki sits down with Kate Grant, founding CEO of the Fistula Foundation, to talk about obstetric fistula — a preventable childbirth injury that affects millions of women in Sub-Saharan Africa and Asia when emergency obstetric care isn’t available. After days of obstructed labor, many women lose their babies and are left with a constant drip of fecal and urinary  incontinence, often facing abandonment and social isolation. And yet — 90% of the time — a trained surgeon can repair the injury and give a woman her life back. For $633. Kate shares how Fistula Foundation has grown from funding 500 surgeries in one Ethiopian hospital in 2005 to supporting more than 17,500 surgeries across 30 countries this year — and why she wrote No Woman Left Behind to tell the stories of the heroic surgeons, generous donors, and resilient women at the heart of this work. This is Nikki’s charity of choice — and an organization she is proud to support — because no woman should suffer for lack of basic, life-saving care. If this conversation moves you, we invite you to learn more, share the episode, and consider supporting the work. Kate shares: What obstetric fistula is—and why it doesn't exist in countries with access to emergency C-sections "I would rather be blind because people will sit with the blind person, but they won't sit with me" The first fistula patient she met in 1994—a teenager abandoned by her husband, blamed for her own injury Why Fistula Foundation only funds indigenous doctors (African doctors training African doctors) How they've funded over 100,000 surgeries—and why they're on track to keep growing $633 funds one surgery that transforms a woman's life permanently Why 85% of their donors are women The connection between poverty, lack of access to care, and women bearing all the risk of childbirth Why they don't take government money (U.S. contracting procedures are too onerous) How a $15 million gift from MacKenzie Scott was spent in months—turned directly into surgeries 37% of women have stress incontinence by age 50 (even in the U.S.) Why prevention would require massive systemic change, but treatment is achievable now The book: No Woman Left Behind by Kate Grant (foreword by Dr. Abraham Verghese, author of Cutting for Stone) Website: fistulafoundation.org Book: No Woman Left Behind by Kate Grant (100% of proceeds go to the foundation) Email: [email protected] (for book club Zoom calls!)

This week, Nikki sits down with Anne Matthews, fertility and women's hormone expert, founder of Energy Tree Studios, and one of Canada's few qualified traditional Chinese medicine practitioners (ABORM). After their joint participation in a menopause panel left them speechless, Anne and Nikki knew they had to have this conversation. Together, they unpack the pendulum swing around hormone replacement therapy (HRT)—from being considered "dangerous" 10 years ago to now being prescribed via AI platforms without proper testing. They're not anti-HRT. They're anti-blanket prescriptions for symptoms that might not be perimenopause at all. Anne shares real stories from her practice, the critical tests women should demand before accepting an HRT prescription, and why advocating for yourself isn't "being difficult"—it's being smart. Anne shares: Why a physician said "my 10-year-old could prescribe HRT" using AI platforms An ovarian cancer story: a woman diagnosed with "perimenopause" who actually had stage 3 ovarian cancer Why women in their 30s are being told they're perimenopausal when they're not "At what point between 12 and 44 are we considered whole and healthy and not pathologized?" The parallel to birth control in high school: same blanket-prescription energy Why exercise works better than SSRIs for depression (and why nobody wants to hear it) Critical tests to request: thyroid panel, ferritin, B12, vitamin D, insulin, A1c, autoimmune markers, pelvic ultrasound Day 3 hormone panels vs. irregular cycle testing—when to test and what to ask for Why healthcare for women is broken at every life stage—and how to advocate anyway Click here to download the PDF mentioned in this episode: Testing to Consider for Women 40+  Ways to Connect with Anne: Instagram: @energytreestudios Website: energytreestudios.com

This week, Nikki sits down with Amy Silva, a birth doula of seven years, founder of the Collaborative Doula Collective, and a fierce advocate for collaboration over competition in the doula community. After losing her mom to suicide just six months before her first pregnancy, Amy knew she wanted to support women who didn't have that mother figure—or any support system—through one of life's most transformative experiences. Together, they unpack what it really means to hire a doula, why asking about bias is crucial, and how to prepare for birth scenarios you hope never happen (but need to plan for anyway). Amy shares her journey from the ER trauma room to the birth room, why informed consent isn't practiced enough, and how hard birth experiences shouldn't be worn as badges of honor. This conversation is vulnerable, empowering, and a masterclass in holding space. Amy shares: Why she became a doula after losing her mom to suicide 6 months before getting pregnant "Birth and death are two sides of the same coin"—doulas need to support both The most important question: What is your doula's bias? Birth preferences vs. birth plans—run through scenarios so you're not blindsided Emergency C-section: who goes in the OR with you—partner or doula? Why doulas sometimes undervalue themselves  "Get comfortable being uncomfortable"—it's okay not to have all the answers The doula scam: a woman faked pregnancies/losses and traumatized 50+ doulas C-sections aren't "the easy way out"—major surgery doesn't make you less than Hard birth experiences as badges of honor = unprocessed trauma seeking validation The Collaborative Doula Collective: 52+ doulas ending competition and supporting each other Ways to Connect with Amy: Amy's Insta | Collaborative Doula Conference Insta | Collaborative Doula Collective Insta | Web

This week, Nikki sits down with Lauren Fleming, founder of Hem Support and a fierce advocate for pelvic health and patient autonomy. After being blindsided by a cystocele diagnosis at 6 weeks postpartum—and dismissed by her provider—Lauren couldn't stop thinking: why aren't we educating women about this, and why don't better support options exist? So she built them herself. Together, they unpack the reality of prolapse (50% of women will experience it), the psychological weight of feeling "broken" postpartum, and why the lack of pelvic health education is unacceptable. Lauren shares her journey from corporate project manager to garment founder, navigating a second pregnancy with prolapse, and why support garments shouldn't make you feel worse. This conversation is vulnerable, validating, and empowering. Lauren shares: Being dismissed at her 6-week appointment despite bringing photos—"it's just your tissues" The mental load: "Every single movement, you have that feeling—it's so front of mind" 50% of women will develop prolapse (we're bipeds—gravity isn't our friend) "Can I even have kids again?"—the fear that comes with zero information Why existing garments had thick elastic, butt straps, and Velcro that tore her clothes Her planned home birth with baby #2 and what she did differently 50% of women doing "Kegels" are actually bearing down  Generational silence: "My aunt had that, but we never talked about it" Why hard births shouldn't be badges of honor—trauma needs validation, not repetition Ways to Connect with Lauren: Instagram: @laurensavagefleming Website: hemsupportwear.com

This week, Nikki sits down with HeHe Stewart, a leading childbirth educator and doula based in Boston, Massachusetts, who has supported over 2,000 families in the last decade. HeHe is known for her fierce advocacy around informed consent, reducing unnecessary interventions, and ensuring patient autonomy—all while her husband works as a physician in the ER, giving her a unique insider perspective on the American hospital system. Together, they unpack the reality of hospital birth culture, why the system isn't designed to support laboring women, and how to advocate for yourself without apology. HeHe shares practical scripts for setting boundaries with providers, why hospital childbirth classes often teach compliance over options, and how to avoid the kind of birth trauma that ripples through your entire postpartum experience. Recorded when HeHe was 37 weeks pregnant with her first baby, this conversation is both deeply personal and powerfully educational. HeHe shares: Why the hospital system is designed for compliance, not support—and the only person happy in the equation is the system itself "You can't make a wrong choice if you don't know all your options"—powerful reframe for releasing mom guilt about past births Why hospital-sponsored childbirth classes teach you to be a "good compliant patient" instead of an informed decision-maker Practical advocacy scripts including "No thanks" as a full sentence and how to request a different provider mid-labor The ripple effect of birth trauma on mental health, parent-child bonding, and your entire family ecosystem Her own comprehensive birth planning approach: birth plan, C-section plan, transfer plan, and even an ICU plan Evidence-based practices vs. hospital policies: eating in labor, breaking waters, suspected big baby inductions, and more Why flexibility (not rigidity) is the key to avoiding compounded trauma in birth Ways to Connect with HeHe: Instagram | Web

This week, Nikki welcomes Tina, aka MamaNurseTina: a labor and delivery nurse, mom of four, content creator, and aspiring stand-up comedian who's on a mission to empower women through birth and postpartum. With years of experience in emergency and labor & delivery, Tina brings an insider's perspective on hospital birth culture, patient advocacy, and why "be kind but firm" might be the most important advice you'll hear. Together, they dive into the reality of cookie-cutter hospital births, why asking questions doesn't make you a difficult patient, and even tips on switching nurses if you're not vibing in the delivery room. Tina shares practical scripts for advocating in labour, why cervical exams aren't always necessary, and how proper prep work can transform your birth and postpartum experience. This is a fun one! Tina shares: The reality of "cookie-cutter" hospital births and why interventions become automatic You can switch nurses—here's the exact script for how to ask without being "difficult" "Need to know" vs. "nice to know" cervical exams and the two questions every provider should answer How to be "kind but firm" when advocating and why the BRAIN acronym helps with decisions Consent can be withdrawn at any moment—even mid-exam—and why this needs to be in training Why Black moms face unique challenges advocating (3x maternal mortality rate) and how tone matters The failure of breastfeeding support: we promote it but don't provide accessible lactation services or adequate maternity leave Why prep for postpartum and breastfeeding matters just as much as your birth plan Ways to Connect with Tina: Instagram: @mama_nurse_tina TikTok: @mama_nurse_tina Breastfeeding Course: bumptolatch.com

This week, Nikki welcomes Abbey Sharp, a registered dietitian with over 15 years of experience, award-winning cookbook author, podcaster, YouTuber, and the voice calling out nutrition BS across social media. Abbey specializes in helping people navigate the minefield of diet misinformation, wellness culture, and the return of toxic "skinny tok" online. Together, they discuss how diet culture has evolved from the heroin chic of the '90s to today's "wellness" rebrand, why under-eating actually causes bloating, the truth about Ozempic and muscle loss, and how to support your gut health without falling into restrictive patterns. Abbey shares her personal recovery from orthorexia and why she's dedicated her career to fighting the algorithms that trap young people in dangerous diet rabbit holes. Abbey shares: Her personal journey recovering from orthorexia and how it shaped her anti-diet approach Why "skinny talk" is making a dangerous comeback on social media—and what parents need to know The hidden truth: how undereating slows your digestion and creates the bloating you're trying to avoid The "migratory motor complex"—aka the witch's broom sweeping through your gut (and why constant snacking stops it) Ozempic reality check: why you still need protein and strength training to avoid muscle loss How wellness culture is just diet culture with "a new coat of lipstick" Protein myths debunked: how much you actually need and why fiber matters just as much The 13-year-old girls in her DMs eating 700 calories—and why she keeps fighting Practical gut health tips: straws, carbonation, meal timing, and what actually helps with bloat Why there's no one-size-fits-all approach to nutrition (and how to find what works for you) Ways to Connect with Abbey: Instagram: @abbeyskitchen YouTube: Abbey's Kitchen Podcast Website: abbeyskitchen.com Get Digest + Debloat: neuetheory.com/products/digest-debloat

This week, Nikki sits down with Dr. Jessica Zucker, a Los Angeles-based psychologist specializing in reproductive and maternal mental health, and the creator of the viral #IHadaMiscarriage campaign. Jessica is the author of the award-winning books NORMALIZE IT: Upending the Silence, Stigma, and Shame That Shape Women’s Lives and I HAD A MISCARRIAGE: A Memoir, a Movement. Together, they unpack the silence surrounding pregnancy loss, the cultural conditioning that keeps women quiet about grief, and how empathy, not platitudes, creates true healing. Jessica shares her own 16-week loss, how it reshaped her work, and why storytelling is the antidote to shame. Dr. Jessica shares: Her personal story of a 16-week loss and why it “changed the course” of her life The problem with comparison (“no trauma wars”) and why your loss matters because it’s yours How the 12-week rule fuels silence and what healthier sharing can look like What not to say (“at least…”) and the simplest, best opener: “How are you doing?” Practical support ideas and how to have empathy vs. sympathy The silence → stigma → shame cycle—and how storytelling breaks it Self-compassion after loss, releasing self-blame, and the urge to “find the reason” A preview of her new book on dismantling stigma across every stage of women’s lives Ways to Connect with Dr. Jessica: Instagram Purchase her latest book: 📘 Normalize It – Amazon 📗 Normalize It – Bookshop.org Or find it wherever books are sold.

This week, Nikki sits down with Heather Ogden, Principal Dancer with the National Ballet of Canada, to explore what it means to rebuild strength, identity, and purpose after motherhood, injury, and change. At 44, Heather is still performing at the top of her craft — balancing artistry and athleticism while raising two children, recovering from back surgery and performing the lead Odette in Swan Lake at just 5 months postpartum. Together, Nikki and Heather dive into resilience, aging, body image, and the mindset it takes to keep showing up for your passion at every stage of life. Heather shares: How she returned to dance Swan Lake just five months postpartum The mindset of recovery under pressure Why aging as a performer has brought unexpected confidence and perspective How motherhood reshaped her relationship with her body Her advice to dancers — and all women — on body image and self-worth The mental tools that helped her navigate injury, transition, and reinvention In this episode, we explore the intersection of art, motherhood, and resilience — and how strength evolves as we do. Ways to Connect with Heather: [Instagram] Loved the episode? For more of We Go There Podcast, please visit instagram.com/wegotherepodcast on Instagram and wegotherepodcast.com on the Web *Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.

This week, Nikki sits down with Dr. Tracy Dalgleish, clinical psychologist, couples therapist, and author of You, Your Husband and His Mother. Together, they dive into the tricky and often emotional dynamics of mother-in-law relationships — from boundary setting and family triangles to breaking cycles and redefining your role as a mother and partner. Tracy shares her years of clinical insight and actionable strategies for navigating these relationships without guilt or resentment. Tracy shares: Why tensions can arise when you marry into your husband’s family How & why mothers support their daughters but sometimes challenge their daughters-in-law The difference between a boundary and a request — and how to enforce it without conflict The role of identity in mother-in-law dynamics and why some women struggle more  The Vault Method: Tracy’s five-step system for couples to navigate family stress and set healthy boundaries How to break generational patterns while maintaining connection and love within your family In this episode, we discuss relationship dynamics, boundary setting, family triangles, and actionable strategies to create healthier, more empowering family relationships. Ways to Connect with Dr. Tracy & Purchase You, Your Husband and His Mother: Web | Instagram Loved the episode? For more of We Go There Podcast, please visit instagram.com/wegotherepodcast on Instagram and wegotherepodcast.com on the Web *Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.

This week, Nikki sits down with her lifelong friend, Carol, who is preparing for a hysterectomy and oophorectomy after a long journey with endometrial cancer. At 44, she’s facing the reality that she’ll never be able to carry children — a loss she’s spent years fighting to prevent through egg freezing, cancer treatments and hope. In this deeply personal conversation, Carol shares the heartbreak, courage, and surrender that come with saying goodbye to her fertility while entering surgical menopause. Together, they talk about grief, resilience, and what it means to keep hope alive in the face of profound change. Carol shares: Her experience navigating endometrial cancer and the treatments she tried to preserve fertility The emotional reality of needing a hysterectomy and ovary removal after exhausting every other option Coping with the grief of infertility and the loss of a dream she held onto for years How she’s preparing mentally, physically, and emotionally for the surgery The support, resilience, and self-compassion she’s leaning on during this difficult time In this episode we discuss facing loss, confronting life-altering medical decisions, and finding strength in moments of uncertainty. Ways to Connect with Carol: Web | Instagram Loved the episode? For more of We Go There Podcast, please visit instagram.com/wegotherepodcast on Instagram and wegotherepodcast.com on the Web *Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.

This week, Nikki sits down with Dr. Mathew Leonardi, one of North America’s leading experts on endometriosis, to uncover the truth about a condition that affects 1 in 10 women, yet often takes a decade to diagnose. From the hidden history of “hysteria” in women’s medicine to unfortunately normalized period pain,, this episode dives deep into how bias, outdated systems, and silence have shaped the way women experience healthcare, and how Dr. Leonardi is working to change that.  Dr. Leonardi shares: Why it takes an average of 10 years for women to get an endometriosis diagnosis How cultural stigma and language have minimized women’s pain for generations The real signs your period pain isn’t normal and deserves investigation Why surgery shouldn’t be the only way to diagnose or treat endo  The reality that endo can be a chronic and recurrent condition — and why a “one and done” approach rarely works The use of ultrasound vs surgery in endometriosis diagnosis The promise of new, multimodal care — combining medication, physiotherapy, diet, and mental health support — to help women find real relief The hope: how research and awareness are finally shifting the narrative It’s an eye-opening, validating, and empowering conversation that every woman should hear — whether you’ve been dismissed in a doctor’s office or simply want to understand your body better. Ways to connect with Dr. Mathew: Instagram | Web | YouTube | X Loved the episode? For more of We Go There Podcast, please visit instagram.com/wegotherepodcast on Instagram and wegotherepodcast.com on the Web *Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.

Season 11 of We Go There kicks off with something new - it’s me, Nikki, sharing my own journey for the first time. From dancer to teacher, from injury to purpose, and from being broke and burnt out to building The Belle Method 14 years ago… this episode is a look behind the scenes at the moments that shaped it all. My hope? That it inspires you to see how your own challenges can become the foundation for something beautiful. Nikki Shares: Why she decided to take the podcast solo and what it’s like to step into the spotlight alone How personal tragedy and a search for purpose led her to Pilates and ultimately to founding The Belle Method The early challenges of starting a business from scratch, including taking risks with no safety net How she transformed physio into fun, engaging classes and built a community-centered approach to women’s wellness Pivoting during the pandemic to launch online courses that support women during pregnancy, postpartum, and beyond Lessons on leadership, humility, and surrounding yourself with people who know more than you. Get ready for a season full of inspiring stories, expert insights, and candid conversations. This first episode sets the tone…we are getting deep!  Loved the episode? For more of We Go There Podcast, please visit instagram.com/wegotherepodcast on Instagram and wegotherepodcast.com on the Web *Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.

Thank you for being with us the past 100 episodes! We’ve laughed, we’ve cried, we’ve shared our anger, we’ve shared our hopes… we have not held back. We are looking forward to the next 100 episodes and promise to keep “going there” in every way. Tune in for some updates :)   Show Notes:  For more of We Go There Podcast, please visit instagram.com/wegotherepodcast on Instagram and wegotherepodcast.com on the Web *Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.

Dr. Adrienne Strong is a medical anthropologist whose research is primarily based in Tanzania, concentrating on maternal mortality, nursing, hospital ethnography, and theories of care. She is the author of the 2020 book Documenting Death: Maternal Mortality and the Ethics of Care in Tanzania. Dr Strong shares her unorthodox birth story, the importance of self-advocating and what we can learn from birth practices in developing countries. Dr. Adrienne Shares: The extent to which women in lower resource settings still struggle to get adequate care during pregnancy and birth How Adrienne’s experience in Tanzania has shaped her perspective on her own pregnancy, birth, breastfeeding journey, and approach to parenting a 9 month old How she got into this work as a medical anthropologist What we can learn from other cultures in terms of improving birth culture in North America and other western countries   Show Notes:  For more of Adrienne, please visit instagram.com/adrienne.strong on Instagram and adrienne-strong.com on the Web For more of We Go There Podcast, please visit instagram.com/wegotherepodcast on Instagram and wegotherepodcast.com on the Web *Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.

Lee is a guide and mentor on all things spiritual wealth + wellbeing. She has spent several decades mentoring entrepreneurs globally to achieve their highest destiny. Her book Beautiful Money was celebrated across the Globe and her newest book Auric Living teaches one to live out greatest joy and alignment. She dives into what we can do in our day to day lives to truly succeed and make “beautiful money.” Tune in to find out small mindset changes you can make to increase your wealth!  Lee Shares: What “beautiful money” means How to make more  “beautiful money” Why worrying about money is a primal issue How to use money as a tool How to stop struggling with money How to find your archetype and learn how to use it to your financial advantage     Show Notes:  For more of Lee, please visit instagram.com/leemariejacobs on Instagram and www.leemariejacobs.com on the Web For more of We Go There Podcast, please visit instagram.com/wegotherepodcast on Instagram and wegotherepodcast.com on the Web *Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.*

Current clinical practice lacks effective pain management during common gynecological procedures such as IUD insertion. Because of this, pain can often be a barrier for a patient in choosing a form of contraception that best serves them.  Kellie Coleman works in pain management as a nurse practitioner AND a chiropractor. She and Chelsea Carter are spearheading research to offer multimodal pain for women's care using neuroscience. Learn how transcutaneous electrical nerve stimulation (TENS unit) offers an option for effective pain control during intrauterine device insertion. Tune in to find out how this can help and where you can find one! Kellie and Chelsea Share: Why is IUD insertion so painful and how can we improve it Using neuroscience to improve women's pain Alternative non-pharmacological pain management for IUD insertion  TENS unit, what it is and how it can help How to get a TENS unit for yourself  Show Notes:  For more information, check out this study! For more information on TENS units, click here! For more of Victoria and Chelsea, please visit instagram.com/heyymrscarterr and on Instagram. For more of We Go There Podcast, please visit instagram.com/wegotherepodcast on Instagram and wegotherepodcast.com on the Web *Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.*

Dr. Victoria Scott is a Urologist who is passionate about improving the treatment of female pelvic floor disorders and improving the quality of women's lives. From UTI’s to IC to bladder pain, we cover it all. How it feels, how to prevent… and most importantly, how to treat this often chronic pain. Dr. Scott walks us through how we can advocate for ourselves to get better treatment beyond constant antibiotics. She also shares the science behind the health supplement Femetry that she's developed as a treatment AND prevention option for women with recurrent bladder pain. Dr. Scott Shares: What IC is and why it’s so hard to diagnose? The main symptoms of IC and UTI’s. How do they differ? What makes someone more likely to have painful bladder syndrome? What are the stats? How common is this issue? Treatment options beyond antibiotics Lifestyle modifications people can make to improve their symptoms What should women ask for with respect to tests if they have recurrent UTI's? What is the Femetry supplement you created and how does it work to both prevent and treat bladder pain? Why are you so passionate about this issue as a urologist yourself?    Show Notes:  Femetry supports women with Interstitial Cystitis, or Bladder Pain Syndrome (IC/BPS) offering potent doses of clinically researched ingredients that promote a healthy urinary tract and target IC symptoms. Explore more on the Femetry blog for expert advice from Urologist Dr Victoria Scott and her colleagues on managing IC and improving your well-being. These doctor-formulated supplements are supported by extensive clinical research and designed to offer targeted solutions for your symptoms. Dr. Scott is offering 15% off your purchase of Femetry Urinary Cleanse & Flora Balance, Bladder Daily Comfort and Bladder Acid Control. Use code THEBELLEMETHOD for 15% off Femetry! For more of Dr. Scott, please visit instagram.com/dr.victoria.scott  and instagram.com/pelvichealthdocs on Instagram and www.downtheredoctors.com on the Web For more of We Go There Podcast, please visit instagram.com/wegotherepodcast on Instagram and wegotherepodcast.com on the Web *Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.*

We’ll be chatting about… How we’re juggling all our responsibilities How we’re prioritizing ourselves when things get crazy How to slowww down when everything seems so busy And more!   Show Notes:  For more of We Go There Podcast, please visit instagram.com/wegotherepodcast on Instagram and wegotherepodcast.com on the Web *Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.*

Trigger Warning: Birth trauma, Mental Health Struggles, Suicide, and Sexual Assault SOLACE (Severe Obstetric Laceration Awareness and Community Engagement) is a non-profit that was founded by Caroline Stadler in April of 2023. Caroline sustained a missed a 4th degree tear from a forceps delivery when giving birth to her daughter in 2022. She struggled both physically and mentally as she navigated care for her symptoms and recovery due to a lack of structured resources available in the United States. Caroline was then joined on the board of SOLACE by multiple women who had similar journeys and medical professionals who were passionate about making a change in the awareness and after care of severe tearing. Caroline and Sepideh Share: While obstetric data reports a 6-7 percent rate of Obstetric Anal Sphincter Injuries (OASI), looking at the ultrasound data shows that up to 40% of patients who have had a prior vaginal delivery have sphincter defects that were never diagnosed: https://www.nejm.org/doi/full/10.1056/NEJM199312233292601 (Also: https://obgyn.onlinelibrary.wiley.com/doi/full/10.1002/uog.18827). In addition to OASIS, 20 to 35% of moms who have had a vaginal delivery will suffer from a LAM (Levator Ani Muscles) injury which predisposes them to prolapses and incontinence. While there are surgical and non-surgical options for both anal sphincter and LAM injuries, the success rates are low and women often suffer from symptoms for a life-time. Vacuum and Forceps deliveries, especially forceps are major risk factors for an OASI. Based on a recent survey by the MASIC Foundation in the UK, 45% of women with OASIS experience postpartum depression and 78% have traumatic memories of their birth experience. An OASI (Obstetric Anal Sphincter Injury) has negative impacts on many dimensions of a woman's life. 50% of women in medium-term studies experience anal incontinence and 54% state that their symptoms are unacceptable and cause them to alter their lifestyle: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7093361/ Obstetric training for the diagnosis and repair of anal sphincter injuries is inadequate in the US: https://consultqd.clevelandclinic.org/obstetric-anal-sphincter-injuries Show Notes:  For more of SOLACE, please visit  instagram.com/@solaceforwomenorg  on Instagram and https://www.solaceforwomen.org/   on the Web For more of We Go There Podcast, please visit instagram.com/wegotherepodcast on Instagram and wegotherepodcast.com on the Web *Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.*

Darren G. Candow, Ph.D., CSEP-CEP, is a Professor and world-renowned creatine researcher. He busts myths and breaks down the science behind creatine supplementation - specifically for female bodies.  In this episode, we discuss evidence-based creatine dosing protocols to minimize unwanted side effects like bloating, and we dive into the impact of creatine on female bone health, muscle mass, endurance improvements in exercise and even brain health.  Dr. Candow is the Director of the Aging Muscle and Bone Health Laboratory in the Faculty of Kinesiology and Health Studies at the University of Regina, Canada. Dr. Candow’s research program develops effective lifestyle interventions involving creatine monohydrate and resistance training which have practical and clinical relevance for improving muscle, bone and brain health/function.   Dr. Candow Shares: How creatine is beneficial to females What is the best protocol to use for women starting creatine to reduce side effects like bloating? How does it impact muscle mass, bone health, and weight? What kind of improvements women can expect to see if they start taking creatine Creatine in pregnancy and breastfeeding Who should NOT take it?   Studies Referenced:  https://pubmed.ncbi.nlm.nih.gov/33800439/   https://pubmed.ncbi.nlm.nih.gov/37144634/   https://pubmed.ncbi.nlm.nih.gov/33557850/   https://pubmed.ncbi.nlm.nih.gov/25993883/   https://pubmed.ncbi.nlm.nih.gov/33759701/   https://pubmed.ncbi.nlm.nih.gov/33467377/   https://pubmed.ncbi.nlm.nih.gov/35688360/   https://pubmed.ncbi.nlm.nih.gov/35276903/   https://pubmed.ncbi.nlm.nih.gov/37368234/   https://pubmed.ncbi.nlm.nih.gov/30978926/   https://pubmed.ncbi.nlm.nih.gov/33670822/   https://pubmed.ncbi.nlm.nih.gov/24766646/     Show Notes:  For more of Dr. Darren Candow, please visit https://www.instagram.com/dr.darrencandow/ on Instagram For more of We Go There Podcast, please visit instagram.com/wegotherepodcast on Instagram and wegotherepodcast.com on the Web *Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.*

Trigger Warning - This episode focuses on eating disorders and eating disorder recovery. Kyla Fox is an Eating Disorder Specialist, Survivor and Advocate. As someone who severely struggled with disordered eating during her teen years, Kyla experienced the large care gaps and fundamental flaws in the treatment and recovery approach that prevent patients from getting the help that they need. Kyla has been filling that gap with her realistic and innovative approach to eating disorder management, treatment and recovery, and the creation of her outpatient treatment clinic, The Kyla Fox Centre. As a mother, Kyla shares tips for parents to ensure we are creating a positive and supportive environment for our children’s eating habits and bodies. Eating disorders are on a spectrum and we cover it all in this episode.   Kyla Shares: Kyla’s story and how she decided to help others going through eating disorders and recovery How someone can know it is time to get help What do you wish would change in this realm of eating disorders?  The psychological, emotional, and social factors that contribute to these disorders Everyone’s journey is different, Kyla shares what this looks like in her centre Tips for parents on how to raise empowered eaters   Show Notes:  For more of Kyla Fox, please visit https://www.instagram.com/@KylaFoxRecovery  on Instagram and www.kylafoxcentre.com on the Web For more of We Go There Podcast, please visit instagram.com/wegotherepodcast on Instagram and wegotherepodcast.com on the Web *Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.*

Andrea is a Cambridge-educated lawyer, entrepreneur, single mom of 3 and cancer survivor.  In this conversation, we discuss Andrea’s incredible entrepreneurial journey, why she loves working with women entrepreneurs, and the incredible mindset strategies that have helped her to achieve her impressive success!  You’ll learn how to protect your intellectual property in a very easy to understand and relatable way!  Today, Andrea owns a multi 6-figure business with the goal of uplifting women to reach their financial dreams by harnessing the law at every stage of their entrepreneurial journey.   Andrea Shares: Andrea shares what her journey, personally and professionally, has taught her How entrepreneurs can use the law in their favour to build their business Andrea is a cancer survivor, she explains how it feels being on the other side and her advice to others battling health challenges Her experience as a single mom and how she continues to prioritize her goals and wellbeing   Show Notes:  For more of Andrea Henry, please visit https://www.instagram.com/andreahenry.lawyer  on Instagram and https://www.andreahenry.ca/ on the Web For more of We Go There Podcast, please visit instagram.com/wegotherepodcast on Instagram and wegotherepodcast.com on the Web *Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.*

When it comes to healthy eating in pregnancy, Marni Wasserman has a lot to share. She's a mom of two, nutritionist, and holistic chef. as well as the host of The Ultimate Baby Podcast and former co-host of The Ultimate Health Podcast.  Marni sets the record straight on "the right foods" to eat during pregnancy and postpartum, busts some myths, and encourages us to use our intuition. She combines knowledge, passion, and experience to educate moms on how to adopt a real food diet and balanced lifestyle through simple strategies.  In this episode, we discuss diet and supplementation throughout pregnancy, postpartum, and beyond! Tune in to find out how we can navigate healthy eating for ourselves and our family.    Marni Shares: How to navigate all the decisions during pregnancy Building a healthy mama & baby before, during and after pregnancy  Eating during pregnancy - including controversial topics like sushi, organ meat, vitamin A, etc. Best supplements for yourself and your children   Show Notes:  For more of Marni Wasserman, please visit instagram.com/marniwasserman  on Instagram and MarniWasserman.com on the Web For more of We Go There Podcast, please visit instagram.com/wegotherepodcast on Instagram and wegotherepodcast.com on the Web *Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.*

Meet Chelsea & Caitlin. They are the founders of MamaPsychologists,  best friends, Registered Psychologists, and, most importantly, moms (to 4 kids aged 5 and under) who struggled significantly in the postpartum period. From a month-long NICU stay to birth trauma and postpartum anxiety—they truly have experienced many of the topics we talk about!     They recently wrote a book entitled Not Your Mother's Postpartum Book where we deep dive into all the things no one talks about in the postpartum period. In this episode we cover topics from postpartum mental health, birth trauma, relationships, boundaries, and much more.   Chelsea & Caitlin Cover: Perinatal/Postpartum (birth trauma, transition to motherhood) Mom Guilt NICU Stays The “Mother Wound” SO much more!   Show Notes:  For more of MamaPsychologists, please visit https://www.instagram.com/mamapsychologists on Instagram and http://www.mamapsychologists.ca on the Web For more of We Go There Podcast, please visit instagram.com/wegotherepodcast on Instagram and wegotherepodcast.com on the Web *Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.*

As a Peak Performance Mindset Coach and former Psychotherapist, Hina has been a student of the mind, human behaviour and human potential. She is someone who will help you challenge and explore the thoughts and beliefs that hold you back. Hina is covering what we can do to have more money, more time with our family, more resources to contribute where we want, and more… WITHOUT adding hours to our day.    Hina Shares: Things we can start doing today to get where we want to go Why is it so important to focus on where we want to go - instead of where we are now? How can we get the things we want while still keeping balance in our life? How can we overcome self-doubt and take a step towards the future we dream of? How can we manifest?   Show Notes:  For more of Hina Khan, please visit https://www.instagram.com/coachwithhina/?hl=en on Instagram and https://hinakhan.ca/ on the Web For more of We Go There Podcast, please visit instagram.com/wegotherepodcast on Instagram and wegotherepodcast.com on the Web *Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.*

Description:   Emma Andrews is a dynamic leader with 15+ years experience working across the natural products, sport nutrition, and cannabis industries. She is a media correspondent for the cannabis industry and has gained invaluable insights into all aspects of the supply chain and consumption experience. Emma has explored cannabis from every lens and is sharing the truth about cannabis use, not only from the perspective of an industry expert, but also from the perspective of a mom and athlete.   From THC to CBD, we talk about what may work for you. Emma candidly discusses cannabis in pregnancy, breastfeeding, sports, and more, Tune in for all the details!   Emma Shares: When and why did you start using cannabis? What health benefits are there from cannabis use?  What are the trends around cannabis consumption?  What are your thoughts on the stigma surrounding cannabis for some? How have you overcome that? How did you become a cannabis advocate? What personally made you feel so passionate?  What are some myths around cannabis you’d like to bust? What advice do you have for someone who would like to explore cannabis?   Show Notes:  For more of Emma Andrews, please visit  https://www.instagram.com/emma.exhales/  on Instagram and www.emmajaneandrews.com on the Web For more of We Go There Podcast, please visit instagram.com/wegotherepodcast on Instagram and wegotherepodcast.com on the Web *Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.*

Dr. Millar is working to train other birth providers on how to offer trauma-informed care. Pap smears, pelvic exams, IUD insertions, surgeries, and childbirth are all complex and often deeply vulnerable moments for a patient. Step one is ensuring that the patient's background and trauma history are recognized, and then working to enhance the experience for all those who feel uncomfortable during these times should be essential. We cover it all in this episode! We even cover tips on how you can have the best experience even if your doctor isn’t trauma-informed.   Dr. Heather Millar’s trauma-informed care work began around the goal of improving the sexual and reproductive health of marginalized girls and young women, both locally and internationally. She is particularly interested in innovative approaches to prevention and care in Obstetrics and Gynaecology for this high-risk group, including inter-disciplinary collaboration and community partnership.   Dr. Millar Shares: Dr. Millar's story and how she came to find this work of trauma-informed care within Obstetrics Why is it important to have a trauma-informed care team? How common are trauma-informed ObGyns? What kind of work do we have to do to get there? Examples of Dr. Millar's work and how it has impacted her patients (story time)! What questions can women ask when trying to find a trauma-informed practitioner?    Show Notes:  For more of We Go There Podcast, please visit instagram.com/wegotherepodcast on Instagram and wegotherepodcast.com on the Web *Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.*

Kim has always been highly attuned to her own sexual energy + spiritual curiosity. She’s made it her life mission to help others use sex for deep personal growth. She’s a globe-trotting coach, national media commentator, and retreat curator with a book in the works, a bodaciously blooming business, and a collection of couture crystal and maribou dildos. In this episode we truly go there with Kim discussing her journey to where she is today, the controversy surrounding her work, the concept of using sex to reach enlightenment, and so much more [including the heaviest item Kim’s ever lifted with her vagina].    Kim Shares: Her story and how she got into this work Why Kim thinks so many vaginas “are numb” and how she tells her clients to fix it Kim’s teachings on manifesting with our vagina How Kim responds to medical professionals who say that her practice of “vaginal kung fu” (jade eggs) can injure your vagina  The keys to tapping into your sexual energy and power   Show Notes:  For more of Kim Anami, please visit  https://www.instagram.com/kimanami/?hl=en on Instagram and https://kimanami.com/ on the Web For more of We Go There Podcast, please visit instagram.com/wegotherepodcast on Instagram and wegotherepodcast.com on the Web *Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.*

We’ll be chatting about… How we’re juggling work, travel, parenting, etc.  Our thoughts on taking time away from your kids  In turn, how to make the most of your time with your children Prioritizing yourself and small ways you can start doing that today Mom triggers: How to work through & overcome them Show Notes:  For more of We Go There Podcast, please visit instagram.com/wegotherepodcast on Instagram and wegotherepodcast.com on the Web *Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.*

Making big health decisions can be overwhelming..  It can challenge our personal values and beliefs and lead to internal conflict and unrest. It can cause rifts in families. We can wonder “what is the right thing to do?” and have uncertainty when there is more than one way to proceed. Dr. Rebecca Greenberg is a  bioethicist who works with families to help reduce the stress and burden of medical decision-making and provides the necessary support  to make a difficult  decision with confidence. A Bioethicist is a healthcare professional trained to guide people who are unsure about what is the best choice or the right thing to do.   Dr. Rebecca Greenberg is a nurse and bioethicist who has been working in healthcare for the past two decades with a particular focus on pediatrics and women’s health. She guides clients through making difficult decisions about their own health and  that of their loved ones. She approaches each unique situation with compassion, no judgements and supports people in getting to the right decision for them.    Rebecca’s aim is to help all those struggling with medical decision making so they can reach  “lasting moral peace” in the face of tough choices.      Dr. Rebecca Shares: Making an ethical decision doesn’t always ‘feel good’ - how can we come to terms with this?  How to find clarity in making complex medical decisions How to navigate your own ethical dilemma about your health (i.e. should I have more kids, fertility treatment planning, should I have an abortion, do I want another round of chemo for my cancer)  How to make medical decisions on behalf of a loved one (i.e. child, partner or parent) How to manage conflict in families making difficult medical decisions (i.e. parents making decisions for children, or adult siblings making decisions for parents)   We discuss the following topics that can be especially challenging:  conflict within your family about your health planning pregnancy termination decisions  healthcare decisions pertaining to your baby while pregnant and as a newborn medical decisions for children and minors fertility treatment considerations   Show Notes:  For more of Dr. Rebecca, please visit  greenbergconsulting  on Instagram and https://www.greenbergconsulting.ca on the Web For more of We Go There Podcast, please visit instagram.com/wegotherepodcast on Instagram and wegotherepodcast.com on the Web *Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.*

Trigger warning: This episode covers body image and weight loss.    Lucia Hawley is a women's weight loss expert living in Portland, Oregon. She helps women ages 30 and older end yo-yo dieting and weight loss resistance with the principles of mindfulness and self-compassion and scientifically-backed nutrition science. Society one minute tells us to be smaller then flips to love the body we’re in! It can feel like whiplash and Lucia is sharing her journey with weight loss in hopes of empowering other women to work towards a body they love.    Lucia Shares: Lucia’s personal journey  with weight loss as an obese teen Overcoming embarrassment and embracing wellness How to drop the shame about wanting to change your body and how you feel “Love your body” messaging and how it can sometimes be harmful How to overcome a negative relationship with the scale Mindfulness in the health journey Social media’s role in body image Taking the urgency of weight management   Show Notes:  For more of Lucia, please visit luciahawley_  on Instagram and www.luciahawley.com on the Web For more of We Go There Podcast, please visit instagram.com/wegotherepodcast on Instagram and wegotherepodcast.com on the Web *Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.*

Jill Miller, fascia expert, has 30 years of corrective movement expertise that forges links between the worlds of yoga, massage, athletics, and pain management. Her signature self-care fitness programs, Yoga Tune Up® and The Roll Model® are found at gyms, yoga studios, hospitals, athletic training facilities and corporations worldwide. She is the author of The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body, and a contributing author on self-myofascial release in the text book Fascia, Function and Medical Applications.   In this episode Jill breaks down the basics for connecting with your body, using Yoga Tune Up® balls, her personal experiences, and all the info we need to heal using movement. Jill tells us where to focus in our bodies, how to breath through it, and how to become aware of our journey.    Jill Shares: The importance of diaphragm  All about rib flare -what can we do about it?  Jill’s daily practice for self-care (and her advice if you’re just starting on your self-care healthcare journey!) What’s missing from the mental health conversations - How is the body involved? Self-massage? How Jill juggles it ALL with a young family, book writing, and running a business The importance of the BODY in breathwork and how self-massage is key to accessing a bodyside response How to trigger a parasympathetic response The importance of singing in Jill’s life & the significance of her relationship with it     Show Notes:  For more of Jill, please visit @thejillmiller @tuneupfitness on Instagram and tuneupfitness.com on the Web For more of We Go There Podcast, please visit instagram.com/wegotherepodcast on Instagram and wegotherepodcast.com on the Web *Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.*

Harry and Amanda are 2 of the 5 co-founder's at Othership. They have designed and built the first emotional training classes in North America combining beautiful social spaces built around saunas/ice baths and the leading Breathwork mobile app. They are creating spaces that encourage openness to the awe, belonging, and interconnectivity that animates the human experience.   In this episode, Harry and Amanda cover the benefits of connecting to your mind and body. They also take us on a guided breathwork from their app.    Amanda and Harry Share: Cold plunge/ice bath benefits (the actual benefits vs. what you see on social media)  The importance of saunas How to focus on and implement breath work into your everyday life How all of these experiences help break down trauma and can encourage healing Emotional regulation  How breathwork can help your relationships and intimacy   Show Notes:  For more of Amanda and Harry, please visit @amandalaine111 / @harrison.z.taylor / @othership / @othership.app on Instagram and http://www.othership.us on the Web For more of We Go There Podcast, please visit instagram.com/wegotherepodcast on Instagram and wegotherepodcast.com on the Web *Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.*

Forceps assisted birth increases the risk of OASI (obstetric anal sphincter injury) significantly. Dr. Muraca breaks down her doctoral research on instrumental assisted birth to help provide informed consent for everyone giving birth. Being informed can help decrease the risk of injury.  Dr. Guilia Muraca is a perinatal epidemiologist and an Assistant Professor in the Departments of Obstetrics and Gynecology and Health Research Methods, Evidence & Impact at McMaster University.  Her research uses epidemiologic approaches to identify optimal intervention rates in birth  (e.g., cesarean delivery rate, induction rate) that minimize the frequency of adverse maternal and neonatal outcomes (e.g., postpartum hemorrhage, obstetric anal sphincter injury, maternal sepsis, neonatal sepsis, birth injury).  Dr. Muraca’s research program at McMaster University aims to produce evidence to support enhanced safety and satisfaction in the care of pregnant individuals and their children, with emphasis on care quality, accessibility and equity. Dr. Muraca Shares: How commonplace are forceps births?  What is the impact on the pelvic floor and long term issues with prolapse and incontinence after instrumental assisted birth?  Dr. Muraca’s research has discovered that rates of trauma after Operative Vaginal Deliveries is higher than previously reported - let’s dive into that.  What are some changes that could be made to make operative vaginal deliveries safer?  What are your thoughts on our rising cesarean birth rates? Factors at play? Concerns you may have, if any?  What do you wish more people knew about birth and recovery?  What are the biggest changes you would like to see made to the current state of obstetrics in Canada?  Asian-White disparities in obstetric anal sphincter injury: A systematic review and meta-analysis: 39% of women experience fecal incontinence after 3rd or 4th degree tearing (aka Obstetric anal sphincter injury (OASI). Your research showed that there is an increased risk from women who identify as Asian race vs White. Let’s talk about why.   Show Notes:  For more of Dr. Muraca, please visit www.giuliamuraca.com X handles: @giuliamuraca1; @PERLLabMac

Tia is a parenting coach, teacher, business owner, best-selling author and most importantly a MOM.  In this episode, Tia is sharing amazing tips that will help us parent with purpose and sitch the guilt. Listening, teaching, and getting on the same page as your child will help put an end to many problems parents face. Tune in for strategies that work (and that you can start using today!)  Tia is the founder of Tia Slightham- Parenting Solutions and The Parenting With Purpose Method, where she works with parents to teach them positive ways to decrease the daily struggles we all encounter as parents.    Tia Shares: How to parent without anger and guilt  Parenting with purpose vs. with battles Breaking generational cycles Tips and tricks for working with your child (while still keeping boundaries) Age appropriate boundaries How to guide your kids through decision making Cell phones and social media guidance   Show Notes:  For more of Tia, please visit instagram.com/tiaparentingcoach on Instagram and www.tiaslightham.com on the Web For more of We Go There Podcast, please visit instagram.com/wegotherepodcast on Instagram and wegotherepodcast.com on the Web *Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.*

Dr. Jen Fraboni, PT, DPT, is an internationally-renowned physical therapist who specializes in helping people overcome chronic pain and maximize physical performance. She’s also a c-section mom herself who understands gaps in c-section recovery. In this episode we cover it all from how to prepare for a c-section (even if you aren’t planning on having one), what to expect after having a c-section, best practice for early rehab, mobilizing your scar, and scar massage. Jen shares her personal journey and easy to follow advice for fellow cesarean moms. Check out Jen's free postpartum guide for cesarean births here: https://docjenfit.com/postpartum    Dr. Jen Shares: The biggest gaps in cesarean recovery When to start recovery Jen’s own cesarean recovery journey Things you can do to prepare for a cesarean How to find the right amount of movement after a cesarean birth C-section shelf - what to do about it When and how to start mobilizing the scar How to practice scar massages Getting back to movement safely The healing journey and how it looks different for everyone Show Notes:  For more of Jen, please visit Instagram.com/docjenfit on Instagram and https://jen.health on the Web For more of We Go There Podcast, please visit instagram.com/wegotherepodcast on Instagram and wegotherepodcast.com on the Web *Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.*

Kristel is half of the powerhouse team behind Your Super, one of the biggest superfood brands in the U.S. and Europe. In just over 8 years, Your Super transformed from zero to hero, with a whopping $200 million in revenue and a successful exit in October 2022. Your Super was launched when Kristel’s partner, Michael, was diagnosed with cancer at age 24. While Michael was going through chemo, Kristel started experimenting with the possibilities of using food as medicine. Since then, Kristel and Michael recently published their newest book Your Super Life. In this episode, Kristel takes us through superfoods, wellness, entrepreneurship, motherhood, and more. She’s done it all and she’s sharing how we can all be a little healthier and listen to our bodies.    Kristel Shares: How she became so passionate about superfoods How superfoods can help your body (from eczema to cancer and beyond)  The evidence behind superfoods Kristel’s journey in building her business Most important superfoods to incorporate into your diet Kristel’s business journey and transition into motherhood Kristel shares more about her moon day policy where women get 1 day per month when they have a period to do what they can - from canceling their meetings to taking the day off.  Show Notes:  For more of Kristel, please visit Instagram.com/kristelandmichael on Instagram and kristelandmichael.com on the Web For more of We Go There Podcast, please visit instagram.com/wegotherepodcast on Instagram and wegotherepodcast.com on the Web *Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.*

In this mini episode with Nikki and Lexi the banter is about boobs. Both have struggled with postpartum boob confidence but they’re learning to embrace it. Lexi shares her thoughts of breast augmentation after 4 kids, and Nikki talks about the mental work of owning what you’ve got.  They talk about their experience going through all the boob phases life has to offer. If you’ve ever wished for bigger, smaller, or perkier boobs, this episode is for you! Show Notes: For more of We Go There Podcast, please visit instagram.com/wegotherepodcast on Instagram and wegotherepodcast.com on the Web *Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.*

Jenn Pike is a Functional Diagnostic Nutritionist, Registered Holistic Nutritionist, Certified Yoga & Pilates Instructor and a Medical Exercise Specialist. She specializes in women's health + hormones and as an inspired Mom of two, she understands the struggle of hormonal body odor post baby.  Jenn’s mission is to inspire you to cut the B.S and help you to create more Simplicity and Ease in all you do. She breaks down WHY we smell… and what we can do about it! Jenn Shares: Why do you smell more like stinky onions when breast-feeding? HELP! How do our hormones play a role in our sweating/body odour? What else causes us to smell? How long does it last post baby? What can we do to naturally improve our sweating and body odour? What kind of body products should we look for?  What does it mean if the smell lingers long past having a baby?  Are there any supplements that help?  How can we make the transition to natural deodorants? Do they even work?  Show Notes:  For more of Jenn, please visit Instagram.com/Jennpike on Instagram and jennpike.com on the Web For more of We Go There Podcast, please visit instagram.com/wegotherepodcast on Instagram and wegotherepodcast.com on the Web *Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.*

Trigger warning: We discuss maternal death during and after pregnancy, as well as problematic cesarean birth rates. Dr. Rohan D’Souza is an obstetrician and associate professor with the departments of Obstetrics & Gynaecology and Health Research Methods, Evidence and Impact at McMaster University, Hamilton, Canada. He specializes in the care of pregnant women and gender-diverse people with medical disorders, and his research work is focused on reducing pregnancy-related adverse events. Dr. D’Souza has made it his mission to reduce pregnancy-related adverse events. Dr. D’Souza and Nikki explore the alarming statistics that may be missed and what kind of advocacy is needed to improve outcomes for women during and after pregnancy.   Dr. D’Souza Shares: The CBC news article “Canada significantly undercounts maternal deaths, and doctors are sounding the alarm” - got a lot of attention. In your interview, you cited the importance of better maternal health monitoring systems to prevent avoidable deaths. The article stated that Canada undercounts the maternal mortality rate. Let’s talk about that. Let’s talk about the increasing cesarean rates. We know they vary tremendously from provider to provider and hospital to hospital. What is the current data and trend over time? What kind of impact do you believe this trend has on maternal (in the short and long term?)? We know the age of a first-time mother is increasing, as well as body mass index - but is there something else going on here? The lost skills of breech birth and forceps and how that is impacting C-section rates What we need to know about the ARRIVE trial and how the data showing induction at 39 weeks reduces C-sections has been misinterpreted by many Show Notes:  For more of We Go There Podcast, please visit instagram.com/wegotherepodcast on Instagram and wegotherepodcast.com on the Web *Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.*

During the COVID-19 pandemic Natalie found herself being Canada’s 29th case… Her isolation period gave Natalie an even wider depth of insight around how to deal with situations that are beyond our control and the trauma it can play on us mentally.  Her positive outlook by searching for silver linings through gratitude and mindset shifts, is something that she hopes she can help others with as they navigate the new and challenging environment that we live in today.    Natalie is the mother of 4 boys and made it her mission to give children the tools needed to meditate. Natalie created MediTATE the meditation bear and she’s breaking down how meditation benefits children of all ages.   Natalie Shares: Hearing versus feeling (why is it important PRACTICE mental fitness, calmness, deep breaths...) and understanding this in terms of physical activities vs mental activities.  Expectations around meditation in children -- what is the goal here and why meditation/mindfulness is actually a language that is easier taught when you are young! All about mediTATE (TATE) and how it is completely different from any other tool that exists on the market for children's mental fitness. This includes: a) The content (what types of meditation stories will you get with miindfully) b) The fully sensory experience (olfactory, auditory, visual, tactile) and why this is essential to help children engage in learning about their "inside body", c) Why having a friend who is unique to YOU, is a wonderful way to feel grounded, loved, calm and centered. Especially in times of isolation. Show Notes:  For more of Natalie, please visit instagram.com/miindfullymediTATE  on Instagram and miindfully.com on the Web For more of We Go There Podcast, please visit instagram.com/wegotherepodcast on Instagram and wegotherepodcast.com on the Web *Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.*

Dr. Tanya Cotler is a child and adult clinical psychologist, author and speaker who specializes in reproductive mental health, infant mental health and parent-child attachment and attachment trauma. Her work and approach also acknowledge that every relationship is messy and that repairing ‘mismatches’ (as opposed to avoiding them completely) is central to building safety and trust.  To some extent, we will all project our own traumas onto our children - it’s how we react and repair that matters! If you find yourself battling with your child or feeling overwhelmed with emotions, this episode is for you.   Dr. Cotler Shares: 1. As a parent, what is the first step to figuring out if you’re projecting your own trauma onto your child? 2. How did you become so passionate with “Intergenerational trauma + cycle breaking? 3. How is trauma is carried forward through generations (our body carries what our mind cannot) 4. How to get your partner on the same page 5. How to start the work- what’s one question you can ask yourself? 6. How to break cycles —heal and raise ourselves as we raise our children 7. How to find self compassion, and repair mismatches/ruptures in parenting as we walk the path of cycle breaking (What is one thing you can keep saying to your kids to promote a secure bond)   Show Notes: For more of Dr. Cotler, please visit instagram.com/drcotler  on Instagram and Tanyacotlerphd.com on the Web For more of We Go There Podcast, please visit instagram.com/wegotherepodcast on Instagram and wegotherepodcast.com on the Web *Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.*  

Dr. Daiana Castleman is a Naturopathic Doctor and proud to be one of several Naturopathic Doctors to be qualified by the North American Menopause Society (NAMS) as a Certified Menopause Practitioner. Dr. Daiana helps women and their families go from feeling burnt out and overwhelmed to feeling calm and energized, so that they can do the things they need to do and show up for their family and loved ones. In this episode we discuss the ins and outs of perimenopause and menopause. Dr. Daiana breaks down what to expect, what we can do as preventative measures, and how we can thrive through menopause!  Daiana Shares: Is menopause really something to dread? What can women expect? When can women expect menopause? How do we know menopause is coming? What are the early signs? (Some of these may be a surprise!) What can we do to alleviate symptoms? How can we prepare? Hormone testing - should we? Can you postpone menopause? Menopause hormone therapy myths - breast cancer fear, leads to weight gain, etc  Marketing - Marketing menopause is a lucrative business, careful about what we are consuming online and what is being targeting to us  Vaginal health during the menopause transition – why this is a silent epidemic How can we best manage symptoms and celebrate this season of life? Show Notes:  For more of Daiana, please visit instagram.com/drdaianacastleman  on Instagram and daianacastleman.com on the Web For more of We Go There Podcast, please visit instagram.com/wegotherepodcast on Instagram and wegotherepodcast.com on the Web *Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.*

Dr. Jolene Brighten NMD, is a hormone expert, nutrition scientist, and thought leader in women’s medicine. She is board certified in naturopathic endocrinology and trained in clinical sexology. Dr. Brighten is the author of Is This Normal, a non-judgemental guide to creating hormone balance, eliminating unwanted symptoms, and building the sexual desire you crave. In this episode, Dr. Brighten walks us through all the things we may not realize are related to our hormones. From preconception, to breastfeeding, to postpartum we always need to keep hormones in check. Through every stage of life, Dr. Brighten is breaking down what to look for and how to stay on top of feeling your best!   Jolene Shares: Libido and breastfeeding - possible to have both at the same time? Does body image affect libido? What do sex hormones have to do with libido, and is that the whole story? Some women notice changes with their libido during their menstrual cycle. Is there any truth to that? Breastfeeding and menstrual cycle - how are they related? What are some signs our hormones aren’t normal? (Let’s discuss anxiety, stress, acne, sleep etc.) Postpartum hair loss and thyroid issues. How to know when it’s related?  How can hormones play a role in postpartum  All about thyroid issues: What to look out for and how to get tested Best way to test hormones? How to find a good provider? GP or ND? Show Notes:  Pre Order Dr. Brighten’s book here: https://drbrighten.com/is-this-normal/  For more of Jolene, please visit instagram.com/drjolenebrighten  on Instagram and drbrighten.com on the Web For more of We Go There Podcast, please visit instagram.com/wegotherepodcast on Instagram and wegotherepodcast.com on the Web *Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.*

Victoria Radford is a celebrity makeup artist and skin expert driven by a fearless approach to beauty. Victoria has continually advanced her business and is sharing some of her best advice tidbits. She tells us the best skincare products and debunks some myths about your skin problems (hint: you can eat the cheese!). Victoria and Lexi discuss overcoming adversity as women entrepreneurs and share how you can become a better leader in your field. Victoria Shares: Victoria’s personal journey How to ensure you’re using the right skincare products Key products you need in your skincare routine Tips based on your skin type How your lifestyle affects your skin How to combat acne, dryness, irritation Debunking skincare myths  Adversity and overcoming it in an entrepreneurship journey How vulnerability in leadership can take your team to the next level Show Notes:  Books recommended in this episode: Good to Great by Jim Collins Delivering Happiness by Tony Hsieh For more of Victoria, please visit instagram.com/victoriaradford  on Instagram and radfordbeauty.com on the Web For more of We Go There Podcast, please visit instagram.com/wegotherepodcast on Instagram and wegotherepodcast.com on the Web *Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.*

Antony Lo is a physiotherapist from Australia and runs The Physio Detective service and My PT Education. He earned his degree from the University of Sydney and has been in practice since 1997 (old enough to see old things come back as new things!). Antony isn’t afraid to hold back when fighting for proper education and information surrounding women’s health. Antony and Nikki dive into it ALL:  Pelvic Health Physiotherapy, tummy tucks, c-section scar tissue, gestational diabetes, diastasis recti, TVA, and so much more. Tune in for a healthy discourse!   Antony Shares: 1. How Antony Lo, pelvic health Physio, is going against the status quo to bring light to women’s health 2. Antony’s experience as a male in this field 3. What does it mean to “chase the feeling” & how do you know if you’ve taken it too far 4. Abdominoplasty/Tummy tuck truths 5. All about C-section scar tissue and its impacts 6. Gestational diabetes and Diastasis Recti - is there a link? 7. TVA: Are we too obsessed with this muscle? 8. What to expect when going to a Pelvic Health Physio    Show Notes:  For more of Antony, please visit instagram.com/physiodetective  on Instagram and www.antonylo.com on the Web For more of We Go There Podcast, please visit instagram.com/wegotherepodcast on Instagram and wegotherepodcast.com on the Web *Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.*

Description:   Carrie Bruno, Registered Nurse and IBCLC lactation consultant, made it her life’s work to support families as they move through all of parenting’s challenges. She is empathetic to parent’s journeys with breastfeeding and evidence based so you will be getting the most up to date advice in this interview! Some of this new information may come as a surprise, so Carrie breaks it down and shares advice on how to navigate your breastfeeding journey.  Carrie Shares: New research and guidelines about breastfeeding from the Academy of Breastfeeding Medicine - hint, it’s probably not what we’ve been taught!  New information on plugged ducts and mastitis and how to treat them D-MER, breastfeeding anxiety, and postpartum mental health When to start pumping, how much to feed, and how often  How to avoid oversupply and undersupply - plus, how to know if your supply is “good”  How formula can play in (and how that’s okay)  Your experience will look different than what you see others doing, this is your journey! Show Notes:  For more of Carrie, please visit instagram.com/the.mama.coach  on Instagram and themamacoach.com on the Web For more of We Go There Podcast, please visit instagram.com/wegotherepodcast on Instagram and wegotherepodcast.com on the Web *Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.*