S2, E19: The symptoms of perfectionism, breaking an Adderall addiction + being in integrity with your body

from Get A Helmet · host Get A Helmet

Never feeling like you are ready, never feeling like you are good enough to do something... very common concerns of ours. The culprit: Perfectionism. On today's episode I sit down with The Imperfectionist herself, Vitale Buford, to discuss the symptoms of perfectionism, the subtle ways its holding you back and how to break the vicious cycle. Vitale's book "Addicted to Perfect" is a MUST read for all of us recovering perfectionists out there. This chat is one giant sigh of relief. Vitale's Website Addicted To Perfect - The Book Self-Love Notes: 5 Days of Gentle Movement + Meditation - FREE program

Episode metadata supplied by the publisher feed · Published Jun 23, 2020

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S2, E19: The symptoms of perfectionism, breaking an Adderall addiction + being in integrity with your body

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