S2 E2: Pilates, Strength Training and the Importance of Lifting Weights at Any Age

We had a lovely chat with the lovely @natalie_mendlesohn talking all things pilates, strength training and the importance of lifting weights whatever your age. We discussed home/work life blance, the juggles of running a home and fitting in the school run etc and also when and how she fits in her own workouts. We would love to hear your thoughts! In the meantime, like, subscribe & review our podcast and find us on facebook & instagram @ace.transform Send any questions or thoughts to [email protected]