EPISODE · Jul 21, 2020 · 16 MIN
S2, E23: Energy Tips for Managing Anxiety
from Get A Helmet · host Get A Helmet
On this sweet little solo episode, I share a handful of my favorite grounding tips for dealing with anxiety in a pinch. Remember, anxiety will not subside if you try to push it away. All of these practices will support your energetic body, help drop into the parasympathetic nervous system and out of "fight or flight".
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S2, E23: Energy Tips for Managing Anxiety
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This episode was published on July 21, 2020.
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