S2, E23: Energy Tips for Managing Anxiety

from Get A Helmet · host Get A Helmet

On this sweet little solo episode, I share a handful of my favorite grounding tips for dealing with anxiety in a pinch. Remember, anxiety will not subside if you try to push it away. All of these practices will support your energetic body, help drop into the parasympathetic nervous system and out of "fight or flight".

Episode metadata supplied by the publisher feed · Published Jul 21, 2020

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This episode is 16 minutes long.

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This episode was published on July 21, 2020.

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