S2. E24. How to stop emotionally eating (and turn to Jesus instead)

Ever find yourself halfway through a bag of chips and wonder, “Why did I eat that?”😩 Emotional eating is REAL—but sis, you’re not alone, and you’re not broken. In today’s episode, we unpack Matthew 11:28-30 and walk through a Holy Spirit-led framework to help you turn to Jesus, not food when the emotions hit hard. You’ll learn:
🧭 How to locate your emotions (and why naming them matters)🙌 What it really means to accept Jesus’ invitation to rest & recover👀 How to observe your soul + build rhythms of emotional processing🤝 Why participation with Jesus is the key to consistency & healing🧠 The truth about physical vs emotional hunger (and how to tell the difference)💡What Jesus’ rhythms teach us about food, feelings & freedom This episode is full of practical wisdom + deep spiritual truth for anyone who’s wrestled with guilt, shame, or emotional eating. You’ll leave equipped with tangible steps—and way more peace. 😌💕 👇 Ready to go from coping to connecting with Jesus?
See the ways to work with Abbie here👉 https://bio.site/abbiestasior