S2.E3. Overcoming Limiting Beliefs: The Transformative Power of NLP and Timeline Therapy w. Heather Lee Chapman

On today's episode, we welcome guest Heather Lee Chapman, author, speaker and transformation coach for a deep dive into the subconscious mind and how we can reprogram our thoughts to uplevel our mindset using Neurolinguistic Programming (NLP) and timeline therapy. In this episode we discuss:-the misconceptions around NLP, timeline therapy and hypnotherapy-Heather's journey of self-healing and why proactiveness is the key-how we can use NLP to reframe and overcome our limiting beliefs-why timeline therapy is often touted as the fastest way to experience a mindset breakthrough -an easy tip to discover your limiting beliefsTimestamps:00:00 Introduction and Welcoming Guest00:22 Discussing Previous Episode and Toxic Behavior01:41 Importance of Boundaries and Healthy Environments02:48 Introduction to Neurolinguistic Programming (NLP)03:09 Deep Dive into NLP and Timeline Therapy04:31 Understanding the Unconscious Mind06:25 The Power of Timeline Therapy14:00 Addressing Misconceptions about NLP and Timeline Therapy16:17 The Journey of Self-Healing and Personal Development21:34 Harnessing the Power of Reframing22:27 Personal Journey to Holistic Healing25:15 The Power of Thoughts and Self-Talk28:21 Overcoming Limiting Beliefs with NLP29:56 The Magic of Affirmations31:02 Embracing Change and Growth35:27 Rapid Fire Questions and Final ThoughtsLinks:Heather's Website Heather on YouTube @own_it_empire on Instagram Heather's Facebook page Heather's Facebook group Let's talk about Disruptive Wellness - My Interview on Heather's Podcast The Slight Edge by Jeff OlsonThe Magic by Rhonda ByrneYou Can Heal Your Life by Louise HayThis podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Download Free Wellness Assessment:https://from-a-full-cup.ck.page/93236e5b48 Book Free wellness Breakthrough Session:https://tidycal.com/nataliemullin/free-discovery-call Get in touch:[email protected] Bookings:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe to the podcastListen to From a Full Cup Copyright 2025 Natalie Mullin