S2. E31. Reclaiming Wellness: A Journey of Ancestral Roots, Self-Worth, and Community Empowerment w. Reema K.

On today's episode, I speak with Reema K., the visionary and founder of The Hira Collective, as she shares her journey of connecting ancestral roots to wellness and creating a community platform for holistic healing.In this episode we discuss:-Recognizing your intrinsic worth beyond roles and titles-How reconnecting with ancestral roots enhances wellness and combats loneliness-Addressing and transforming intergenerational trauma into positive actions-Finding and building a supportive community to feel seen and valued-Embracing ongoing personal growth and self-acceptance, symbolized by the butterfly and diamondTimestamps:00:00 Introduction to Today's Episode00:28 Meet Reema: Visionary Behind The Hira Collective01:30 The Birth of The Hira Collective04:29 Reema's Personal Wellness Journey09:12 The Power of Ancestral Roots18:09 Navigating Intergenerational Trauma26:53 Practical Tips for Connecting with Ancestral Roots31:22 Rapid Fire Questions with Reema32:56 Closing RemarksLinks:Reema Rachel Khithani (she/her) is the visionary founder of The Hira Collective, a platform dedicated to healing, wellness, community, and reclaiming traditional healing practices as an act of decolonization. With over 16 years in education and an M’Ed from OISE, Reema integrates her ancestral practices to create environments of healing, empowerment, and connection. A thought leader in disrupting colonial ways, Reema connects individuals with over 50 vetted practitioners offering services like reiki, meditation, and energy healing. The Hira Collective allows users to book sessions, join workshops, and engage in a supportive community, while practitioners benefit from enhanced visibility and support. Reema believes that with access to resources and community, we can heal the world. She emphasizes the magic of the collective, believing that just as a butterfly's wings can cause a ripple effect, one person's healing can transform the world through connection and collective magic. Reema's Website Reema on YouTube @thehiracollective on Instagram Reema's Facebook page Podcast Episode: Self-love, Self-care, Community with Qubilah HuddlestonBook: The Prophet by Khalil GibranThis podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Download Free Wellness Assessment:https://from-a-full-cup.ck.page/93236e5b48 Book Free wellness Breakthrough Session:https://tidycal.com/nataliemullin/free-discovery-call Get in touch:[email protected] Bookings:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe to the podcastListen to From a Full Cup Copyright 2025 Natalie Mullin