S2. E34. What do you want, really?

Today on Episode S2. E34. What do you want, really? , I discuss figuring out what you truly want in life to ensure your actions align with your genuine desires, promote your well-being and avoid autopilot living.In this episode I discuss:-3 barriers holding us back from figuring out what we want-7 holistic areas of self-reflection-3 practical ways to figure out what you want-an easy trick to get your brain on board with your wantsTimestamps:00:00 Introduction and Wellness Check00:46 Personal Wellness Journey01:41 Today's Topic: What Do You Want?02:48 Exploring Your Desires04:46 Identifying Barriers06:53 Practical Steps to Discover What You Want11:59 Call to Action and Affirmation12:48 Conclusion and Next StepsBook Free Discovery Callhttps://tidycal.com/nataliemullin/free-discovery-callDownload Free Wellness Assessmenthttps://from-a-full-cup.ck.page/93236e5b48 Get in Touch:[email protected] Bookings + Coaching:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe to the podcastListen to From a Full Cup Copyright 2025 Natalie Mullin