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Apr 17, 2025 33 min

S2 E36. Learning to Sit with Discomfort

from Thursday Talks with Ana Hosted by ThoughtsandwordsbyAna

In a world where we are eager to speed through processes and avoid uncomfortable feelings, there's real power in learning to sit with discomfort. In this episode, I dive into the power of learning to sit with discomfort, whether it’s expressing your feelings, sharing difficult news, or setting boundaries. I also share practical tips to help you build emotional resilience, because true growth begins where comfort ends. Personal Coaching: For coaching and workshops, visit thoughtsandwordsbyana.com It will be an honor to allow me the opportunity to guide you through this journey of self-love, growth, and self-empowerment that you have chosen to embark on. Membership benefits include: • One-on-One weekly Coaching Sessions • Weekly Group Meetings • Exclusive Monthly Seminars/Workshops For more information, questions, comments, and feedback, you can reach me via: • E-mail: [email protected] • IG: ⁠⁠⁠https://www.instagram.com/thoughtsandwords_byana/⁠⁠⁠ Thank you for listening! and see you next week. Ana (Thoughtsandwords_byana) Writer, Speaker.

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This episode is 33 minutes long.

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This episode was published on April 17, 2025.

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