Thursday Talks with Ana

100 episodes later, and we’re still journeying through self-realization. In this episode, I take a deep dive into what it truly means to live authentically. We explore the different layers of self, the courage it takes to be honest with who you are, and the quiet beauty of seeing yourself not as a finished product, but as someone you're continually learning to understand. This episode is a soft landing, a gentle comforting call for reflection and growth. Thank you for being on this journey with me. See you in Season 3.Personal Coaching:For coaching and workshops, visit thoughtsandwordsbyana.comIt will be an honor to allow me the opportunity to guide you through this journey of self-love, growth, and self-empowerment that you have chosen to embark on.Membership benefits include:• One-on-One weekly Coaching Sessions• Weekly Group Meetings• Exclusive Monthly Seminars/WorkshopsFor more information, questions, comments, and feedback, you can reach me via:• E-mail: [email protected]• IG: ⁠⁠⁠https://www.instagram.com/thoughtsandwords_byana/⁠⁠⁠Thank you for listening! and see you next week.Ana (Thoughtsandwords_byana)Life Coach, Writer, Speaker.

“The story you tell yourself is either your biggest limitation or your greatest breakthrough." - Tony RobbinsIn today’s episode, we dive into the power of your subconscious mind and how the words you use about yourself, others, and life shape your reality. Are you constantly calling yourself lazy, always late, or hard to love? Do you label situations as impossible or relationships as difficult? It’s time to rewrite those narratives. Let’s explore how shifting your inner dialogue can create new outcomes, open doors, and pull you closer to the version of success you truly desire.Personal Coaching:For coaching and workshops, visit thoughtsandwordsbyana.comIt will be an honor to allow me the opportunity to guide you through this journey of self-love, growth, and self-empowerment that you have chosen to embark on.Membership benefits include:• One-on-One weekly Coaching Sessions• Weekly Group Meetings• Exclusive Monthly Seminars/WorkshopsFor more information, questions, comments, and feedback, you can reach me via:• E-mail: [email protected]• IG: ⁠⁠⁠https://www.instagram.com/thoughtsandwords_byana/⁠⁠⁠Thank you for listening! and see you next week.Ana (Thoughtsandwords_byana)Writer, Speaker.

In this episode, we dive into the hard questions about love, growth, and identity. Is it normal to outgrow someone you love? We’ll talk about reconnecting with your values but most importantly, we’ll explore this question: What do you want to be remembered for?Personal Coaching:For coaching and workshops, visit thoughtsandwordsbyana.comIt will be an honor to allow me the opportunity to guide you through this journey of self-love, growth, and self-empowerment that you have chosen to embark on.Membership benefits include:• One-on-One weekly Coaching Sessions• Weekly Group Meetings• Exclusive Monthly Seminars/WorkshopsFor more information, questions, comments, and feedback, you can reach me via:• E-mail: [email protected]• IG: ⁠⁠⁠https://www.instagram.com/thoughtsandwords_byana/⁠⁠⁠Thank you for listening! and see you next week.Ana (Thoughtsandwords_byana)Writer, Speaker.

This 10-minute reality check is here to reframe your beliefs about who you are and your place in the world. In today’s dose of tough love, I’m serving up the hard truths you might not want to hear, but absolutely need to. I talk about why the world owes you nothing, and how, in fact, you owe the world. Why there’s no need for competition when you’re walking in your lane because there’s enough room for everyone to thrive. And let’s not forget: success is attracted to those who are success-conscious. So ask yourself, are you still scared of hearing no? I hope not!Personal Coaching:For coaching and workshops, visit thoughtsandwordsbyana.comIt will be an honor to allow me the opportunity to guide you through this journey of self-love, growth, and self-empowerment that you have chosen to embark on.Membership benefits include:• One-on-One weekly Coaching Sessions• Weekly Group Meetings• Exclusive Monthly Seminars/WorkshopsFor more information, questions, comments, and feedback, you can reach me via:• E-mail: [email protected]• IG: ⁠⁠⁠https://www.instagram.com/thoughtsandwords_byana/⁠⁠⁠Thank you for listening! and see you next week.Ana (Thoughtsandwords_byana)Writer, Speaker.

In this Q&A episode, I dive into your most pressing questions - navigating feelings of being left behind, dealing with comparison, and learning to trust your life’s timing. We’ll also talk about setting healthy boundaries in friendships, showing up fully (and healthily) in your relationships, trusting yourself more, and breaking free from overthinking and fear of failure. This is your reminder that you’re not alone, and you have what it takes to move forward confidently.Personal Coaching:For coaching and workshops, visit thoughtsandwordsbyana.comIt will be an honor to allow me the opportunity to guide you through this journey of self-love, growth, and self-empowerment that you have chosen to embark on.Membership benefits include:• One-on-One weekly Coaching Sessions• Weekly Group Meetings• Exclusive Monthly Seminars/WorkshopsFor more information, questions, comments, and feedback, you can reach me via:• E-mail: [email protected]• IG: ⁠⁠⁠https://www.instagram.com/thoughtsandwords_byana/⁠⁠⁠Thank you for listening! and see you next week.Ana (Thoughtsandwords_byana)Writer, Speaker.

In this episode, I share 3 powerful gems you may need to hear: you’re exactly where you’re meant to be, your value is not up for negotiation so you don’t need to shrink to be accepted, and a reminder to give you the freedom to live boldly, be authentic, and pursue your dreams unapologetically.Personal Coaching:For coaching and workshops, visit thoughtsandwordsbyana.comIt will be an honor to allow me the opportunity to guide you through this journey of self-love, growth, and self-empowerment that you have chosen to embark on.Membership benefits include:• One-on-One weekly Coaching Sessions• Weekly Group Meetings• Exclusive Monthly Seminars/WorkshopsFor more information, questions, comments, and feedback, you can reach me via:• E-mail: [email protected]• IG: ⁠⁠⁠https://www.instagram.com/thoughtsandwords_byana/⁠⁠⁠Thank you for listening! and see you next week.Ana (Thoughtsandwords_byana)Writer, Speaker.

You’ve heard it before, and that’s exactly the problem. Sometimes, life doesn’t give us new messages, it repeats the same ones until we finally listen. In this episode, we’re digging into the uncomfortable truth: the reason you’re still stuck might not be confusion. It might be avoidance. You think you’re paying attention, but are you really listening? If you keep finding yourself in the same place, facing the same lesson over and over again, this one’s for you.Personal Coaching:For coaching and workshops, visit thoughtsandwordsbyana.comIt will be an honor to allow me the opportunity to guide you through this journey of self-love, growth, and self-empowerment that you have chosen to embark on.Membership benefits include:• One-on-One weekly Coaching Sessions• Weekly Group Meetings• Exclusive Monthly Seminars/WorkshopsFor more information, questions, comments, and feedback, you can reach me via:• E-mail: [email protected]• IG: ⁠⁠⁠https://www.instagram.com/thoughtsandwords_byana/⁠⁠⁠Thank you for listening! and see you next week.Ana (Thoughtsandwords_byana)Writer, Speaker.

How do you define what’s truly for you? What does “good” or “healthy” actually mean in your life? And who sets the standard for what you accept, pursue, or allow? In this episode, I invite you to pause and reflect: Are you living by your own definition of what’s good for you or by someone else’s? This is your reminder to reclaim your standard and start living with intention.Personal Coaching:For coaching and workshops, visit thoughtsandwordsbyana.comIt will be an honor to allow me the opportunity to guide you through this journey of self-love, growth, and self-empowerment that you have chosen to embark on.Membership benefits include:​ One-on-One weekly Coaching Sessions​ Weekly Group Meetings​ Exclusive Monthly Seminars/WorkshopsFor more information, questions, comments, and feedback, you can reach me via:​ E-mail: [email protected]​ IG: ⁠⁠⁠https://www.instagram.com/thoughtsandwords_byana/⁠⁠⁠Thank you for listening! and see you next week.Ana (Thoughtsandwords_byana)Writer, Speaker.

What works for you wouldn’t work for someone else, and that’s okay. In today’s episode, we explore the importance of self-awareness, embracing your unique journey, and letting go of the pressure to follow someone else’s path.Personal Coaching:For coaching and workshops, visit thoughtsandwordsbyana.comIt will be an honor to allow me the opportunity to guide you through this journey of self-love, growth, and self-empowerment that you have chosen to embark on.Membership benefits include:​ One-on-One weekly Coaching Sessions​ Weekly Group Meetings​ Exclusive Monthly Seminars/WorkshopsFor more information, questions, comments, and feedback, you can reach me via:​ E-mail: [email protected]​ IG: ⁠⁠⁠https://www.instagram.com/thoughtsandwords_byana/⁠⁠⁠Thank you for listening! and see you next week.Ana (Thoughtsandwords_byana)Writer, Speaker.

In this episode, I talk about how to discern whether something is truly for you or not. Just because it’s hard doesn’t mean you should give up — but not every difficult path is yours to take. I share practical ways to gain clarity, trust your inner wisdom, and how sometimes, the answer only comes after you start.Personal Coaching:For coaching and workshops, visit thoughtsandwordsbyana.comIt will be an honor to allow me the opportunity to guide you through this journey of self-love, growth, and self-empowerment that you have chosen to embark on.Membership benefits include:• One-on-One weekly Coaching Sessions• Weekly Group Meetings• Exclusive Monthly Seminars/WorkshopsFor more information, questions, comments, and feedback, you can reach me via:• E-mail: [email protected]• IG: ⁠⁠⁠https://www.instagram.com/thoughtsandwords_byana/⁠⁠⁠Thank you for listening! and see you next week.Ana (Thoughtsandwords_byana)Writer, Speaker.

You’re not indecisive, you’re just afraid. In this episode, I talk about why action beats overthinking, and how failure is just feedback — but only if you do something with it. You’ll hear why waiting for certainty slows you down, and how making quick, aligned decisions helps you bounce back faster and grow stronger. If you’ve been sitting on an idea, delaying a move, or overthinking your next step, this one’s for you.Personal Coaching:For coaching and workshops, visit thoughtsandwordsbyana.comIt will be an honor to allow me the opportunity to guide you through this journey of self-love, growth, and self-empowerment that you have chosen to embark on.Membership benefits include:• One-on-One weekly Coaching Sessions• Weekly Group Meetings• Exclusive Monthly Seminars/WorkshopsFor more information, questions, comments, and feedback, you can reach me via:• E-mail: [email protected]• IG: ⁠⁠⁠https://www.instagram.com/thoughtsandwords_byana/⁠⁠⁠Thank you for listening! and see you next week.Ana (Thoughtsandwords_byana)Writer, Speaker.

This episode is a really special one for me, not just because it’s a prelude to the "From Dreaming to Doing" webinar happening on May 12th, but because I’m joined by someone who has shaped my life in more ways than I can count. Today, I sit down with my dad, Engr. Barry Esimone, to talk about his entrepreneurial journey - from having nothing, to dreaming boldly, to living out that dream with excellence. He shares timeless wisdom on vision, grit, and doing the work, and I promise you… this is one episode you would thoroughly enjoy.Personal Coaching:For coaching and workshops, visit thoughtsandwordsbyana.comIt will be an honor to allow me the opportunity to guide you through this journey of self-love, growth, and self-empowerment that you have chosen to embark on.Membership benefits include:• One-on-One weekly Coaching Sessions• Weekly Group Meetings• Exclusive Monthly Seminars/WorkshopsFor more information, questions, comments, and feedback, you can reach me via:• E-mail: [email protected]• IG: ⁠⁠⁠https://www.instagram.com/thoughtsandwords_byana/⁠⁠⁠Thank you for listening! and see you next week.Ana (Thoughtsandwords_byana)Writer, Speaker.

In this episode, we explore what it truly means to own your voice and step fully into its power. From mindset shifts to discovering your unique strengths, I share practical steps to help you speak and act with boldness and intention. If you’re ready to stop holding back and start showing up with confidence, this one’s for you.Personal Coaching:For coaching and workshops, visit thoughtsandwordsbyana.comIt will be an honor to allow me the opportunity to guide you through this journey of self-love, growth, and self-empowerment that you have chosen to embark on.Membership benefits include:• One-on-One weekly Coaching Sessions• Weekly Group Meetings• Exclusive Monthly Seminars/WorkshopsFor more information, questions, comments, and feedback, you can reach me via:• E-mail: [email protected]• IG: ⁠⁠⁠https://www.instagram.com/thoughtsandwords_byana/⁠⁠⁠Thank you for listening! and see you next week.Ana (Thoughtsandwords_byana)Writer, Speaker.

Not everyone will like you, and that’s okay. This episode is your reminder that you don’t have to shrink, shift, or seek approval to feel valid. Some decisions only need your clarity. We’re talking self-trust, quiet confidence, and celebrating wins, yours and others’, with intention. Take what you need.Personal Coaching:For coaching and workshops, visit thoughtsandwordsbyana.comIt will be an honor to allow me the opportunity to guide you through this journey of self-love, growth, and self-empowerment that you have chosen to embark on.Membership benefits include:• One-on-One weekly Coaching Sessions• Weekly Group Meetings• Exclusive Monthly Seminars/WorkshopsFor more information, questions, comments, and feedback, you can reach me via:• E-mail: [email protected]• IG: ⁠⁠⁠https://www.instagram.com/thoughtsandwords_byana/⁠⁠⁠Thank you for listening! and see you next week.Ana (Thoughtsandwords_byana)Writer, Speaker.

In a world where we are eager to speed through processes and avoid uncomfortable feelings, there's real power in learning to sit with discomfort. In this episode, I dive into the power of learning to sit with discomfort, whether it’s expressing your feelings, sharing difficult news, or setting boundaries. I also share practical tips to help you build emotional resilience, because true growth begins where comfort ends.Personal Coaching:For coaching and workshops, visit thoughtsandwordsbyana.comIt will be an honor to allow me the opportunity to guide you through this journey of self-love, growth, and self-empowerment that you have chosen to embark on.Membership benefits include:• One-on-One weekly Coaching Sessions• Weekly Group Meetings• Exclusive Monthly Seminars/WorkshopsFor more information, questions, comments, and feedback, you can reach me via:• E-mail: [email protected]• IG: ⁠⁠⁠https://www.instagram.com/thoughtsandwords_byana/⁠⁠⁠Thank you for listening! and see you next week.Ana (Thoughtsandwords_byana)Writer, Speaker.

The future isn’t scary, it is unwritten. In this episode, we explore the powerful relationship between fear and faith—two sides of the same coin. You’ll learn why fear is often just a thought about a future that hasn’t happened, and how to intentionally choose faith instead. It’s time to flip the coin, build your faith muscle, and rewrite the soundtrack in your head.Personal Coaching:For coaching and workshops, visit thoughtsandwordsbyana.comIt will be an honor to allow me the opportunity to guide you through this journey of self-love, growth, and self-empowerment that you have chosen to embark on.Membership benefits include:​ One-on-One weekly Coaching Sessions​ Weekly Group Meetings​ Exclusive Monthly Seminars/WorkshopsFor more information, questions, comments, and feedback, you can reach me via:​ E-mail: [email protected], [email protected]​ IG: ⁠⁠⁠https://www.instagram.com/thoughtsandwords_byana/⁠⁠⁠Thank you for listening! and see you next week.Ana (Thoughtsandwords_byana)Writer, Speaker.

How far is too far? In this episode, we dive into the difference between your stretch zone - where growth happens, and your stress zone - where burnout begins. Pushing yourself is essential, but knowing when you’ve crossed the line into overwhelm is just as important. We’ll explore how to challenge yourself without overextending, how to expand your capacity for growth, and practical strategies to avoid burnout while still leveling up in life.Personal Coaching:For coaching and workshops, visit WEBSITEIt will be an honor to allow me the opportunity to guide you through this journey of self-love, growth, and self-empowerment that you have chosen to embark on.Membership benefits include:• One-on-One weekly Coaching Sessions• Weekly Group Meetings• Exclusive Monthly Seminars/WorkshopsFor more information, questions, comments, and feedback, you can reach me via:• E-mail: [email protected], [email protected]• IG: ⁠⁠⁠https://www.instagram.com/thoughtsandwords_byana/⁠⁠⁠Thank you for listening! and see you next week.Ana (Thoughtsandwords_byana)Writer, Speaker.

In this episode, I talk about the importance of giving ourselves and others grace. Everyone is doing the best they can with the resources they have available at the moment. Instead of living in regret, this is your reminder to show yourself compassion and focus on doing better with the new knowledge you now have. Grace is the bridge between where we were and where we're headed.Looking forward to seeing some of you at the LinkedIn Local Abuja event on 1st April at Novare Mall at 10:00am! Personal Coaching:To join the community , "THOUGHTS, WORDS AND WORKS"…Please send a DM on IG and receive "THE EVERYTHING YOU NEED TO KNOW GUIDE"It will be an honor to allow me the opportunity to guide you through this journey of self-love, growth, and self-empowerment that you have chosen to embark on.Membership benefits include:​ One-on-One weekly Coaching Sessions​ Weekly Group Meetings​ Exclusive Monthly Seminars/WorkshopsFor more information, questions, comments, and feedback, you can reach me via:​ E-mail: [email protected], [email protected]​ IG: ⁠⁠⁠https://www.instagram.com/thoughtsandwords_byana/⁠⁠⁠Thank you for listening! and see you next week.Ana (Thoughtsandwords_byana)Writer, Speaker.

A special birthday episode where I sit down with you to reflect on what it truly means to move with intention and celebrate ourselves unapologetically. This year, we’re doing things differently! I dive into the power of making things personal, betting on yourself, and not waiting for the ‘perfect’ moment. We’re embracing change, pivoting when needed, and stepping fully into our evolution. Whether you're facing rejection, uncertainty, or just ready to step into something new, this is your sign to take the leap and own your power.Personal Coaching:To join the community , "THOUGHTS, WORDS AND WORKS"…Please send a DM on IG and receive "THE EVERYTHING YOU NEED TO KNOW GUIDE"It will be an honor to allow me the opportunity to guide you through this journey of self-love, growth, and self-empowerment that you have chosen to embark on.Membership benefits include:• One-on-One weekly Coaching Sessions• Weekly Group Meetings• Exclusive Monthly Seminars/WorkshopsFor more information, questions, comments, and feedback, you can reach me via:• E-mail: [email protected], [email protected]• IG: ⁠⁠⁠https://www.instagram.com/thoughtsandwords_byana/⁠⁠⁠Thank you for listening! and see you next week.Ana (Thoughtsandwords_byana)Writer, Speaker.

This episode challenges you to reclaim control over your choices. Your why is your driving force, the reason behind your goals. But when you focus on proving things to others, you give them the power over your decisions. This is your reminder to live for you. To chase your goals because they matter to you, not to prove anyone wrong. Personal Coaching:To join the community , "THOUGHTS, WORDS AND WORKS"…Please send a DM on IG and receive "THE EVERYTHING YOU NEED TO KNOW GUIDE"It will be an honor to allow me the opportunity to guide you through this journey of self-love, growth, and self-empowerment that you have chosen to embark on.Membership benefits include:• One-on-One weekly Coaching Sessions• Weekly Group Meetings• Exclusive Monthly Seminars/WorkshopsFor more information, questions, comments, and feedback, you can reach me via:• E-mail: [email protected], [email protected]• IG: ⁠⁠⁠https://www.instagram.com/thoughtsandwords_byana/⁠⁠⁠Thank you for listening! and see you next week.Ana (Thoughtsandwords_byana)Writer, Speaker.

We all face struggles. It’s a part of life. In this honest and vulnerable episode, I open up about my own challenges and the lessons I’ve learned along the way. Our yardstick of success is one of the biggest reasons we struggle. Too often, we measure ourselves against unrealistic standards and overlook the small but meaningful milestones that show our progress. This episode is a reminder that you’re not alone in your struggles and that success isn’t just about the destination. It’s about the journey. If you’re feeling stuck or discouraged, this one’s for you.Personal Coaching:To join the community , "THOUGHTS, WORDS AND WORKS"…Please send a DM on IG and receive "THE EVERYTHING YOU NEED TO KNOW GUIDE"It will be an honor to allow me the opportunity to guide you through this journey of self-love, growth, and self-empowerment that you have chosen to embark on.Membership benefits include:• One-on-One weekly Coaching Sessions• Weekly Group Meetings• Exclusive Monthly Seminars/WorkshopsFor more information, questions, comments, and feedback, you can reach me via:• E-mail: [email protected], [email protected]• IG: ⁠⁠⁠ https://www.instagram.com/thoughtsandwords_byana/⁠⁠Thank you for listening! and see you next week.Ana (Thoughtsandwords_byana)Writer, Speaker.

This episode is for the big dreamers—the ones with bold goals but lingering doubts. If you’re feeling stuck, unsure of how to take the first step, or afraid to chase what truly matters, this is your reminder that you’re not alone. Take what resonates, leave what doesn’t, and let this be the push you need to move forward.Personal Coaching:To join the community , "THOUGHTS, WORDS AND WORKS"…Please send a DM on IG and receive "THE EVERYTHING YOU NEED TO KNOW GUIDE"It will be an honor to allow me the opportunity to guide you through this journey of self-love, growth, and self-empowerment that you have chosen to embark on.Membership benefits include:• One-on-One weekly Coaching Sessions• Weekly Group Meetings• Exclusive Monthly Seminars/WorkshopsFor more information, questions, comments, and feedback, you can reach me via:• E-mail: [email protected], [email protected]• IG: ⁠⁠⁠https://www.instagram.com/thoughtsandwords_byana/⁠⁠⁠Thank you for listening! and see you next week.Ana (Thoughtsandwords_byana)Writer, Speaker.

This 10-minute reality check is here to shake you out of your comfort zone. Sometimes, we all need a little tough love—and today, I’m serving up some hard truths you might not want to hear, but absolutely need to. We’re talking about "If you don’t like where you are, move—you’re not a tree" and "Nobody is coming to save you." It’s time to stop waiting, take control, and make the moves that will change your life. Let’s get real!Personal Coaching:To join the community , "THOUGHTS, WORDS AND WORKS"…Please send a DM on IG and receive "THE EVERYTHING YOU NEED TO KNOW GUIDE"It will be an honor to allow me the opportunity to guide you through this journey of self-love, growth, and self-empowerment that you have chosen to embark on.Membership benefits include:​ One-on-One weekly Coaching Sessions​ Weekly Group Meetings​ Exclusive Monthly Seminars/WorkshopsFor more information, questions, comments, and feedback, you can reach me via:​ E-mail: [email protected], [email protected]​ IG: ⁠⁠⁠https://www.instagram.com/thoughtsandwords_byana/⁠⁠⁠Thank you for listening! and see you next week.Ana (Thoughtsandwords_byana)Writer, Speaker.

Welcome to the final episode of the Attachment Style series! Thank you for sticking with me on this journey. In this episode, we’re diving into disorganized attachment, also known as fearful-avoidant—its traits, triggers, and how to transition toward a more secure attachment. I hope this series has given you insight into your relationships and equipped you with the tools to build healthier, more stable connections.Personal Coaching:To join the community , "THOUGHTS, WORDS AND WORKS"…Please send a DM on IG and receive "THE EVERYTHING YOU NEED TO KNOW GUIDE"It will be an honor to allow me the opportunity to guide you through this journey of self-love, growth, and self-empowerment that you have chosen to embark on.Membership benefits include:• One-on-One weekly Coaching Sessions• Weekly Group Meetings• Exclusive Monthly Seminars/WorkshopsFor more information, questions, comments, and feedback, you can reach me via:• E-mail: [email protected], [email protected]• IG: ⁠⁠⁠https://www.instagram.com/thoughtsandwords_byana/⁠⁠⁠Thank you for listening! and see you next week.Ana (Thoughtsandwords_byana)Writer, Speaker.

Welcome to Part 3 of the Attachment Style series! In this episode, we explore the challenges of the avoidant attachment style, debunk common myths, and identify key traits and deactivating strategies used to suppress emotions. Most importantly, I’ll share 7 practical steps to help you shift from avoidance to a secure attachment, fostering deeper connections and more fulfilling relationships.Tune in to unlearn unhealthy patterns and step into emotional security! Personal Coaching:To join the community , "THOUGHTS, WORDS AND WORKS"…Please send a DM on IG and receive "THE EVERYTHING YOU NEED TO KNOW GUIDE"It will be an honor to allow me the opportunity to guide you through this journey of self-love, growth, and self-empowerment that you have chosen to embark on.Membership benefits include:• One-on-One weekly Coaching Sessions• Weekly Group Meetings• Exclusive Monthly Seminars/WorkshopsFor more information, questions, comments, and feedback, you can reach me via:• E-mail: [email protected], [email protected]• IG: ⁠⁠⁠https://www.instagram.com/thoughtsandwords_byana/⁠⁠⁠Thank you for listening! and see you next week.Ana (Thoughtsandwords_byana)Writer, Speaker.

Welcome to Part 2 of the Attachment Style series! In this episode, we dive into the hidden dangers of anxious attachment, the unhealthy behaviors it can lead to, and key signs that may trigger your attachment system. You'll also learn 6 actionable steps to break free from the cycle of anxiety and build emotionally secure, fulfilling relationships. Tune in to start your journey toward healing and security!Personal Coaching:To join the community , "THOUGHTS, WORDS AND WORKS"…Please send a DM on IG and receive "THE EVERYTHING YOU NEED TO KNOW GUIDE"It will be an honor to allow me the opportunity to guide you through this journey of self-love, growth, and self-empowerment that you have chosen to embark on.Membership benefits include:​ One-on-One weekly Coaching Sessions​ Weekly Group Meetings​ Exclusive Monthly Seminars/WorkshopsFor more information, questions, comments, and feedback, you can reach me via:​ E-mail: [email protected], [email protected]​ IG: ⁠⁠⁠https://www.instagram.com/thoughtsandwords_byana/⁠⁠⁠Thank you for listening! and see you next week.Ana (Thoughtsandwords_byana)Writer, Speaker.

In this episode, I break down the four attachment styles—anxious, avoidant, disorganized, and secure—and explain why understanding your own is so important. As the saying goes, "You are only as troubled as the relationship you're in." Knowing your attachment style can help you navigate relationships with more self-awareness. Stay tuned for future episodes where I’ll explore how to move from insecure attachment styles to a secure one.Personal Coaching:To join the community , "THOUGHTS, WORDS AND WORKS"…Please send a DM on IG and receive "THE EVERYTHING YOU NEED TO KNOW GUIDE"It will be an honor to allow me the opportunity to guide you through this journey of self-love, growth, and self-empowerment that you have chosen to embark on.Membership benefits include:​ One-on-One weekly Coaching Sessions​ Weekly Group Meetings​ Exclusive Monthly Seminars/WorkshopsFor more information, questions, comments, and feedback, you can reach me via:​ E-mail: [email protected], [email protected]​ IG: ⁠⁠⁠https://www.instagram.com/thoughtsandwords_byana/⁠⁠⁠Thank you for listening! and see you next week.Ana (Thoughtsandwords_byana)Writer, Speaker.

Today, we dive into the importance of vulnerability and connection. I share 7 practical tips to help you break down the emotional walls that may be keeping others at a distance. From starting small to building trust and finding safe spaces for openness, these actionable steps will guide you toward stronger, more meaningful relationships. Because let’s face it—we all need people in our lives to thrive. Tune in and discover how to embrace connection and let others truly see you!Personal Coaching:To join the community , "THOUGHTS, WORDS AND WORKS"…Please send a DM on IG and receive "THE EVERYTHING YOU NEED TO KNOW GUIDE"It will be an honor to allow me the opportunity to guide you through this journey of self-love, growth, and self-empowerment that you have chosen to embark on.Membership benefits include:• One-on-One weekly Coaching Sessions• Weekly Group Meetings• Exclusive Monthly Seminars/WorkshopsFor more information, questions, comments, and feedback, you can reach me via:• E-mail: [email protected], [email protected]• IG: ⁠⁠⁠https://www.instagram.com/thoughtsandwords_byana/⁠⁠⁠Thank you for listening! and see you next week.Ana (Thoughtsandwords_byana)Writer, Speaker.

In a world that celebrates doing more and having more, what if the key to a meaningful life is making space for less? In this episode, we delve into the transformative power of decluttering—not just your home, but also your mind, schedule, and emotional energy. Learn why letting go creates room for what truly matters and how simplifying your life can lead to greater ease, contentment, and fulfillment. Tune in for practical tips and insights to help you embrace the “less is more” philosophy and live with purpose and clarity.Personal Coaching:To join the community , "THOUGHTS, WORDS AND WORKS"…Please send a DM on IG and receive "THE EVERYTHING YOU NEED TO KNOW GUIDE"It will be an honor to allow me the opportunity to guide you through this journey of self-love, growth, and self-empowerment that you have chosen to embark on.Membership benefits include:• One-on-One weekly Coaching Sessions• Weekly Group Meetings• Exclusive Monthly Seminars/WorkshopsFor more information, questions, comments, and feedback, you can reach me via:• E-mail: [email protected], [email protected]• IG: ⁠⁠⁠https://www.instagram.com/thoughtsandwords_byana/⁠⁠⁠Thank you for listening! and see you next week.Ana (Thoughtsandwords_byana)Writer, Speaker.

How Do You View Love? In today’s episode, I dive into perspectives on romantic relationships, sharing my personal journey and a recent mindset shift that transformed how I approach love. Join me in this honest and vulnerable conversation as we explore how to build romantic relationships on the same foundational values we use to nurture other meaningful connections.Personal Coaching:To join the community , "THOUGHTS, WORDS AND WORKS"…Please send a DM on IG and receive "THE EVERYTHING YOU NEED TO KNOW GUIDE"It will be an honor to allow me the opportunity to guide you through this journey of self-love, growth, and self-empowerment that you have chosen to embark on.Membership benefits include:• One-on-One weekly Coaching Sessions• Weekly Group Meetings• Exclusive Monthly Seminars/WorkshopsFor more information, questions, comments, and feedback, you can reach me via:• E-mail: [email protected], [email protected]• IG: ⁠⁠⁠https://www.instagram.com/thoughtsandwords_byana/⁠⁠⁠Thank you for listening! and see you next week.Ana (Thoughtsandwords_byana)Writer, Speaker.

There’s a difference between "two heads are better than one" and trusting someone else’s opinion over your own. In this episode, I share tips on mastering the art of independent decision-making, taking control of your choices, and building confidence. It’s important to know when to seek advice for certain decisions and when to take the lead in your life, trust yourself, and stop relying on others.Personal Coaching:To join the community , "THOUGHTS, WORDS AND WORKS"…Please send a DM on IG and receive "THE EVERYTHING YOU NEED TO KNOW GUIDE"It will be an honor to allow me the opportunity to guide you through this journey of self-love, growth, and self-empowerment that you have chosen to embark on.Membership benefits include:• One-on-One weekly Coaching Sessions• Weekly Group Meetings• Exclusive Monthly Seminars/WorkshopsFor more information, questions, comments, and feedback, you can reach me via:• E-mail: [email protected], [email protected]• IG: ⁠⁠⁠https://www.instagram.com/thoughtsandwords_byana/⁠⁠⁠Thank you for listening! and see you next week.Ana (Thoughtsandwords_byana)Writer, Speaker.

In this episode, we dive into 3 actionable tools that can help you stay focused, organized, and productive in your daily life. Whether you're tackling work projects, personal goals, or just trying to make the most of your time, these tools are simple, effective, and easy to implement right away. Tune in for insights, tips, and examples to help you work smarter, not harderPersonal Coaching:To join the community , "THOUGHTS, WORDS AND WORKS"…Please send a DM on IG and receive "THE EVERYTHING YOU NEED TO KNOW GUIDE"It will be an honor to allow me the opportunity to guide you through this journey of self-love, growth, and self-empowerment that you have chosen to embark on.Membership benefits include:• One-on-One weekly Coaching Sessions• Weekly Group Meetings• Exclusive Monthly Seminars/WorkshopsFor more information, questions, comments, and feedback, you can reach me via:• E-mail: [email protected], [email protected]• IG: ⁠⁠⁠https://www.instagram.com/thoughtsandwords_byana/⁠⁠⁠Thank you for listening! and see you next week.Ana (Thoughtsandwords_byana)Writer, Speaker.

Bringing back the Q&A series where I address your questions about tackling various challenges. In this episode, I share insights on managing change, coping with the loss of friendships, and getting ready for the new year. Personal Coaching: To join the community , "THOUGHTS, WORDS AND WORKS"… Please send a DM on IG and receive "THE EVERYTHING YOU NEED TO KNOW GUIDE" It will be an honor to allow me the opportunity to guide you through this journey of self-love, growth, and self-empowerment that you have chosen to embark on. Membership benefits include: • One-on-One weekly Coaching Sessions • Weekly Group Meetings • Exclusive Monthly Seminars/Workshops For more information, questions, comments, and feedback, you can reach me via: • E-mail: [email protected], [email protected] • IG: ⁠⁠⁠https://www.instagram.com/thoughtsandwords_byana/⁠⁠⁠ Thank you for listening! and see you next week. Ana (Thoughtsandwords_byana) Writer, Speaker.

In this episode, we explore the importance of defining and labeling your relationships to create clarity and healthy boundaries. Whether in personal, professional, or social settings, understanding the roles people play in your life can help foster better communication and stronger connections. Personal Coaching: To join the community , "THOUGHTS, WORDS AND WORKS"… Please send a DM on IG and receive "THE EVERYTHING YOU NEED TO KNOW GUIDE" It will be an honor to allow me the opportunity to guide you through this journey of self-love, growth, and self-empowerment that you have chosen to embark on. Membership benefits include: • One-on-One weekly Coaching Sessions • Weekly Group Meetings • Exclusive Monthly Seminars/Workshops For more information, questions, comments, and feedback, you can reach me via: • E-mail: [email protected], [email protected] • IG: ⁠⁠⁠https://www.instagram.com/thoughtsandwords_byana/⁠⁠⁠ Thank you for listening! and see you next week. Ana (Thoughtsandwords_byana) Writer, Speaker.

Bringing back this series for Season 2, where I’ll share insights I’ve gathered from conversations I’ve had, places I’ve visited, and things I’ve watched or listened to. I’ll be sharing the lessons I’ve learned and am still learning along the way. Remember, not everything that others say will be relevant to you, so take what resonates and leave the rest. Personal Coaching: To join the community, "THOUGHTS, WORDS AND WORKS"… Please send a DM on IG and receive "THE EVERYTHING YOU NEED TO KNOW GUIDE" It will be an honor to allow me the opportunity to guide you through this journey of self-love, growth, and self-empowerment that you have chosen to embark on. Membership benefits include: • One-on-One weekly Coaching Sessions • Weekly Group Meetings • Exclusive Monthly Seminars/Workshops For more information, questions, comments, and feedback, you can reach me via: • E-mail: [email protected], [email protected] • IG: ⁠⁠⁠https://www.instagram.com/thoughtsandwords_byana/⁠⁠⁠ Thank you for listening! and see you next week. Ana (Thoughtsandwords_byana) Writer, Speaker.

We often overcomplicate or magnify our goals until they feel so overwhelming that we avoid taking the small, manageable steps that can lead to success. But the truth is, big achievements are built on those little steps. In today’s episode, I’ll explore the power of compounding small actions and why focusing on the journey, rather than the distant end goal, can make all the difference in reaching your dreams. Personal Coaching: To join the community , "THOUGHTS, WORDS AND WORKS"… Please send a DM on IG and receive "THE EVERYTHING YOU NEED TO KNOW GUIDE" It will be an honor to allow me the opportunity to guide you through this journey of self-love, growth, and self-empowerment that you have chosen to embark on. Membership benefits include: • One-on-One weekly Coaching Sessions • Weekly Group Meetings • Exclusive Monthly Seminars/Workshops For more information, questions, comments, and feedback, you can reach me via: • E-mail: [email protected], [email protected] • IG: ⁠⁠⁠https://www.instagram.com/thoughtsandwords_byana/⁠⁠⁠ Thank you for listening! and see you next week. Ana (Thoughtsandwords_byana) Writer, Speaker.

This brief yet impactful episode explores the vital themes of self-awareness and open-mindedness. Recognizing that we won't always be right is essential. Tune in as I encourage us to pause, let go of defensiveness, and truly listen to feedback about our words and actions. It’s a powerful reminder that growth often comes from understanding others’ perspectives. Personal Coaching: To join the community , "THOUGHTS, WORDS AND WORKS"… Please send a DM on IG and receive "THE EVERYTHING YOU NEED TO KNOW GUIDE" It will be an honor to allow me the opportunity to guide you through this journey of self-love, growth, and self-empowerment that you have chosen to embark on. Membership benefits include: • One-on-One weekly Coaching Sessions • Weekly Group Meetings • Exclusive Monthly Seminars/Workshops For more information, questions, comments, and feedback, you can reach me via: • E-mail: [email protected], [email protected] • IG: ⁠⁠https://www.instagram.com/thoughtsandwords_byana/⁠⁠ Thank you for listening! and see you next week. Ana (Thoughtsandwords_byana) Writer, Speaker.

Multitasking may not be as effective as you believe. Research has shown that using our phones while eating can increase our caloric intake by nearly 15%. In today’s episode, I discuss why multitasking often falls short of our expectations and how we should be more intentional with each task we engage in. Personal Coaching: TO JOIN THE COMMUNITY, "THOUGHTS, WORDS AND WORKS", SIGN UP BELOW: Please send a DM on IG and receive "THE EVERYTHING YOU NEED TO KNOW GUIDE" It will be an honor to allow me the opportunity to guide you through this journey of self-love, growth, and self-empowerment that you have chosen to embark on. Membership benefits include: • One-on-One weekly Coaching Sessions • Weekly Group Meetings • Exclusive Monthly Seminars/Workshops For more information, questions, comments, and feedback, you can reach me via: • E-mail: [email protected], [email protected] • IG: https://www.instagram.com/thoughtsandwords_byana/ Thank you for listening! and see you next week. Ana (Thoughtsandwords_byana) Writer, Speaker.

In our increasingly digital world, gadgets play a significant role in our daily lives, making it essential to find a balance that fosters a healthy relationship with ourselves, others, and technology. In today’s episode of Digital Detox, we delve into the importance of disconnecting from our devices to reclaim our time and mental clarity. Join me as I share four effective strategies to help you unplug and rejuvenate, paving the way for a more mindful and fulfilling life. Personal Coaching: TO JOIN THE COMMUNITY, "THOUGHTS, WORDS AND WORKS", SIGN UP BELOW: Please send a DM on IG and receive "THE EVERYTHING YOU NEED TO KNOW GUIDE" It will be an honor to allow me the opportunity to guide you through this journey of self-love, growth, and self-empowerment that you have chosen to embark on. Membership benefits include: • One-on-One weekly Coaching Sessions • Weekly Group Meetings • Exclusive Monthly Seminars/Workshops For more information, questions, comments, and feedback, you can reach me via: • E-mail: [email protected], [email protected] • IG: https://www.instagram.com/thoughtsandwords_byana/ Thank you for listening! and see you next week. Ana (Thoughtsandwords_byana) Writer, Speaker.

Today's episode serves as a quick wake-up call for anyone feeling like they need everything perfectly in order before pursuing their dreams—whether it’s a career, a relationship, or something else. Remember, being ready doesn’t mean being 100% complete; it’s about being aware and taking the next step. Personal Coaching: TO JOIN THE COMMUNITY, "THOUGHTS, WORDS AND WORKS", SIGN UP BELOW: Please send me a DM on IG and receive "THE EVERYTHING YOU NEED TO KNOW GUIDE" It will be an honor to allow me the opportunity to guide you through this journey of self-love, growth, and self-empowerment that you have chosen to embark on. Membership benefits include: • One-on-One weekly Coaching Sessions • Weekly Group Meetings • Exclusive Monthly Seminars/Workshops For more information, questions, comments, and feedback, you can reach me via: • E-mail: [email protected], [email protected] • IG: https://www.instagram.com/thoughtsandwords_byana/ Thank you for listening! and see you next week. Ana (Thoughtsandwords_byana) Writer, Speaker.

We often say, “I just need some time to myself” It sounds comforting, doesn’t it? However, time without intention can sometimes lead us to stagnation rather than healing. In this episode, I challenge the common belief that time alone heals all wounds. Join me as we explore how it’s not just the passage of time that brings healing, but the personal effort we invest during that time.  Personal Coaching: TO JOIN THE COMMUNITY, "THOUGHTS, WORDS AND WORKS", SIGN UP BELOW: THE EVERYTHING YOU NEED TO KNOW GUIDE It will be an honor to allow me the opportunity to guide you through this journey of self-love, growth, and self-empowerment that you have chosen to embark on. Membership benefits include: • One-on-One weekly Coaching Sessions • Weekly Group Meetings • Exclusive Monthly Seminars/Workshops For more information, questions, comments, and feedback, you can reach me via: • E-mail: [email protected], [email protected] • IG: https://www.instagram.com/thoughtsandwords_byana/ Thank you for listening! and see you next week. Ana (Thoughtsandwords_byana) Writer, Speaker.

Our body likes what is familiar more than it likes what might be good for us. In this episode, I discuss the importance of embracing discomfort and share strategies for pushing through to do what we know is essential for our well-being. Personal Coaching: TO JOIN THE COMMUNITY, "THOUGHTS, WORDS AND WORKS", SIGN UP BELOW: THE EVERYTHING YOU NEED TO KNOW GUIDE It will be an honor to allow me the opportunity to guide you through this journey of self-love, growth, and self-empowerment that you have chosen to embark on. Membership benefits include: • One-on-One weekly Coaching Sessions • Weekly Group Meetings • Exclusive Monthly Seminars/Workshops For more information, questions, comments, and feedback, you can reach me via: • E-mail: [email protected], [email protected] • IG: https://www.instagram.com/thoughtsandwords_byana/ Thank you for listening! and see you next week. Ana (Thoughtsandwords_byana) Writer, Speaker.

"I don't like burning bridges because I don't know when I'll return home". Relationships are complex, and their complexity calls for exploring all possible options before ending them. In today’s episode, I’ll discuss the importance of extending grace to others in order to nurture lasting, healthy connections. Personal Coaching: TO JOIN THE COMMUNITY, "THOUGHTS, WORDS AND WORKS", SIGN UP BELOW: THE EVERYTHING YOU NEED TO KNOW GUIDE It will be an honor to allow me the opportunity to guide you through this journey of self-love, growth, and self-empowerment that you have chosen to embark on. Membership benefits include: • One-on-One weekly Coaching Sessions • Weekly Group Meetings • Exclusive Monthly Seminars/Workshops For more information, questions, comments, and feedback, you can reach me via: • E-mail: [email protected], [email protected] • IG: https://www.instagram.com/thoughtsandwords_byana/ Thank you for listening! and see you next week. Ana (Thoughtsandwords_byana) Writer, Speaker.

In this episode, we dive into why writing down goals is crucial for maintaining your creative focus and avoiding the pitfalls of comparison. I share my personal journey of growth and how setting clear, written goals has made an impact in my life. Tune in to discover strategies for defining your own path and staying motivated, all while navigating the often-challenging landscape of comparing yourself to others. Personal Coaching: TO JOIN THE COMMUNITY, "THOUGHTS, WORDS AND WORKS", SIGN UP BELOW: THE EVERYTHING YOU NEED TO KNOW GUIDE It will be an honor to allow me the opportunity to guide you through this journey of self-love, growth, and self-empowerment that you have chosen to embark on. Membership benefits include: • One-on-One weekly Coaching Sessions • Weekly Group Meetings • Exclusive Monthly Seminars/Workshops For more information, questions, comments, and feedback, you can reach me via: • E-mail: [email protected], [email protected] • IG: https://www.instagram.com/thoughtsandwords_byana/ Thank you for listening! and see you next week. Ana (Thoughtsandwords_byana) Writer, Speaker.

Growth often demands sacrifice, and many of us are caught off guard by the cost of achieving our deepest aspirations. Today, I’ll explore the price of success and offer guidance on how to prepare for and navigate the challenging obstacles that accompany growth. Personal Coaching: TO JOIN THE COMMUNITY, "THOUGHTS, WORDS AND WORKS", SIGN UP BELOW: THE EVERYTHING YOU NEED TO KNOW GUIDE It will be an honor to allow me the opportunity to guide you through this journey of self-love, growth, and self-empowerment that you have chosen to embark on. Membership benefits include: • One-on-One weekly Coaching Sessions • Weekly Group Meetings • Exclusive Monthly Seminars/Workshops For more information, questions, comments, and feedback, you can reach me via: • E-mail: [email protected], [email protected] • IG: https://www.instagram.com/thoughtsandwords_byana/ Thank you for listening! and see you next week. Ana (Thoughtsandwords_byana) Writer, Speaker.

In today’s episode, we’ll focus on the daily habits we often overlook, dismissing them as insignificant. I’m here to show you that these seemingly minor actions and feelings are actually much more important than they appear. Personal Coaching: TO JOIN THE COMMUNITY, "THOUGHTS, WORDS AND WORKS", SIGN UP BELOW: THE EVERYTHING YOU NEED TO KNOW GUIDE It will be an honor to allow me the opportunity to guide you through this journey of self-love, growth, and self-empowerment that you have chosen to embark on. Membership benefits include: • One-on-One weekly Coaching Sessions • Weekly Group Meetings • Exclusive Monthly Seminars/Workshops For more information, questions, comments, and feedback, you can reach me via: • E-mail: [email protected], [email protected] • IG: https://www.instagram.com/thoughtsandwords_byana/ Thank you for listening! and see you next week. Ana (Thoughtsandwords_byana) Writer, Speaker.

You might be clear on what you don’t want to do, but figuring out how to pursue what you do want can be challenging. In today’s episode, I provide a step-by-step guide to help you do things that don’t come naturally to you. Personal Coaching: TO JOIN THE COMMUNITY, "THOUGHTS, WORDS AND WORKS", SIGN UP BELOW: THE EVERYTHING YOU NEED TO KNOW GUIDE It will be an honor to allow me the opportunity to guide you through this journey of self-love, growth, and self-empowerment that you have chosen to embark on. Membership benefits include: • One-on-One weekly Coaching Sessions • Weekly Group Meetings • Exclusive Monthly Seminars/Workshops For more information, questions, comments, and feedback, you can reach me via: • E-mail: [email protected], [email protected] • IG: https://www.instagram.com/thoughtsandwords_byana/ Thank you for listening! and see you next week. Ana (Thoughtsandwords_byana) Writer, Speaker.

In this episode, we explore how healing your inner child involves nurturing a safe space where you can freely express yourself. Discover how addressing and catering to the needs of your inner child can lead to greater ease and fulfillment in your adult life. Personal Coaching: TO JOIN THE COMMUNITY, "THOUGHTS, WORDS AND WORKS", SIGN UP BELOW: THE EVERYTHING YOU NEED TO KNOW GUIDE It will be an honor to allow me the opportunity to guide you through this journey of self-love, growth, and self-empowerment that you have chosen to embark on. Membership benefits include: • One-on-One weekly Coaching Sessions • Weekly Group Meetings • Exclusive Monthly Seminars/Workshops For more information, questions, comments, and feedback, you can reach me via: • E-mail: [email protected], [email protected] • IG: https://www.instagram.com/thoughtsandwords_byana/ Thank you for listening! and see you next week. Ana (Thoughtsandwords_byana) Writer, Speaker.

Many people see jealousy as a negative emotion, but it’s actually a response to specific situations. How we react to jealousy shapes whether it becomes positive or negative. In this episode, we’ll explore how jealousy can serve as a valuable warning sign, prompting us to reflect on our needs and desires, and fostering self-awareness. Personal Coaching: TO JOIN THE COMMUNITY, "THOUGHTS, WORDS AND WORKS", SIGN UP BELOW: THE EVERYTHING YOU NEED TO KNOW GUIDE It will be an honor to allow me the opportunity to guide you through this journey of self-love, growth, and self-empowerment that you have chosen to embark on. Membership benefits include: • One-on-One weekly Coaching Sessions • Weekly Group Meetings • Exclusive Monthly Seminars/Workshops For more information, questions, comments, and feedback, you can reach me via: • E-mail: [email protected], [email protected] • IG: https://www.instagram.com/thoughtsandwords_byana/ Thank you for listening! and see you next week. Ana (Thoughtsandwords_byana) Writer, Speaker.

In today's episode, I deconstruct or 'de-mythify' the saying, "Nothing good comes easy". Welcome back and welcome to to Season 2. Coaching sessions are now open. Personal Coaching: TO JOIN THE COMMUNITY, "THOUGHTS, WORDS AND WORKS", SIGN UP BELOW: THE EVERYTHING YOU NEED TO KNOW GUIDE It will be an honor to allow me the opportunity to guide you through this journey of self-love, growth, and self-empowerment that you have chosen to embark on. Membership benefits include: • One-on-One weekly Coaching Sessions • Weekly Group Meetings • Exclusive Monthly Seminars/Workshops For more information, questions, comments, and feedback, you can reach me via: • E-mail: [email protected], [email protected] • IG: https://www.instagram.com/thoughtsandwords_byana/ Thank you for listening! and see you next week. Ana (Thoughtsandwords_byana) Writer, Speaker.