PODCAST · education
Thursday Talks with Ana
by ThoughtsandwordsbyAna
Every week, I would either be having invited guests or a sit-down talk alone to speak on topics ranging from friendship to family to growth, self-love, and vulnerability. Sharing stories that would shed more light on topics that we could learn from. This is a platform for motivation for self-love, growth, self-empowerment, and building better, healthier relationships with yourself and the people around you.For more, follow me on Instagram: @thoughtsandwords_byanaSign up and join the "Thoughts, Words, and Works" community by clicking the link on my IG bio.
Episodes
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SEASON FINALE: Living an Authentic, Free Life - What It Really Means
100 episodes later, and we’re still journeying through self-realization. In this episode, I take a deep dive into what it truly means to live authentically. We explore the different layers of self, the courage it takes to be honest with who you are, and the quiet beauty of seeing yourself not as…
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S2 E49: What Words Are You Using to Describe Yourself?
“The story you tell yourself is either your biggest limitation or your greatest breakthrough." - Tony Robbins In today’s episode, we dive into the power of your subconscious mind and how the words you use about yourself, others, and life shape your reality. Are you constantly calling yourself…
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S2 E48. What Do You Want to Be Remembered For? & Outgrowing Relationships
In this episode, we dive into the hard questions about love, growth, and identity. Is it normal to outgrow someone you love? We’ll talk about reconnecting with your values but most importantly, we’ll explore this question: What do you want to be remembered for? Personal Coaching: For coaching and...
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S2 E47. 10-Minute Wake-Up Call: Hard Pills You Need to Swallow
This 10-minute reality check is here to reframe your beliefs about who you are and your place in the world. In today’s dose of tough love, I’m serving up the hard truths you might not want to hear, but absolutely need to. I talk about why the world owes you nothing, and how, in fact, you owe the...
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S2 E46. Answering Your Questions (Pt. 5): Comparison, Trusting Timing, Friendships & Overcoming Fear
In this Q&A episode, I dive into your most pressing questions - navigating feelings of being left behind, dealing with comparison, and learning to trust your life’s timing. We’ll also talk about setting healthy boundaries in friendships, showing up fully (and healthily) in your relationships,...
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S2 E45. Take What You Need - Notes to Self (Part 5)
In this episode, I share 3 powerful gems you may need to hear: you’re exactly where you’re meant to be, your value is not up for negotiation so you don’t need to shrink to be accepted, and a reminder to give you the freedom to live boldly, be authentic, and pursue your dreams unapologetically....
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S2 E44. You’re Not Listening (And It’s Costing You)
You’ve heard it before, and that’s exactly the problem. Sometimes, life doesn’t give us new messages, it repeats the same ones until we finally listen. In this episode, we’re digging into the uncomfortable truth: the reason you’re still stuck might not be confusion. It might be avoidance. You…
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S2 E43. Who Sets Your Standard?
How do you define what’s truly for you? What does “good” or “healthy” actually mean in your life? And who sets the standard for what you accept, pursue, or allow? In this episode, I invite you to pause and reflect: Are you living by your own definition of what’s good for you or by someone else’s?...
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S2 E42. Find Your Own Pattern
What works for you wouldn’t work for someone else, and that’s okay. In today’s episode, we explore the importance of self-awareness, embracing your unique journey, and letting go of the pressure to follow someone else’s path. Personal Coaching: For coaching and workshops, visit...
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S2 E41. Just Because It's Hard Doesn’t Mean It’s Not for You (Or That It Is)
In this episode, I talk about how to discern whether something is truly for you or not. Just because it’s hard doesn’t mean you should give up — but not every difficult path is yours to take. I share practical ways to gain clarity, trust your inner wisdom, and how sometimes, the answer only comes...
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S2 E40. Failure Isn’t Enough: How to Turn Mistakes into Strategy
You’re not indecisive, you’re just afraid. In this episode, I talk about why action beats overthinking, and how failure is just feedback — but only if you do something with it. You’ll hear why waiting for certainty slows you down, and how making quick, aligned decisions helps you bounce back…
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S2 E39. From the Ground Up: A Conversation on Growth, Mindset, and Grit with Engr. Barry Esimone
This episode is a really special one for me, not just because it’s a prelude to the "From Dreaming to Doing" webinar happening on May 12th, but because I’m joined by someone who has shaped my life in more ways than I can count. Today, I sit down with my dad, Engr. Barry Esimone, to talk about his...
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S2 E38. Your Voice Is Your Power: A Practical Guide to Stepping Into It and Owning It Fully
In this episode, we explore what it truly means to own your voice and step fully into its power. From mindset shifts to discovering your unique strengths, I share practical steps to help you speak and act with boldness and intention. If you’re ready to stop holding back and start showing up with...
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S2 E37. Take What You Need - Notes to Self (Part 4)
Not everyone will like you, and that’s okay. This episode is your reminder that you don’t have to shrink, shift, or seek approval to feel valid. Some decisions only need your clarity. We’re talking self-trust, quiet confidence, and celebrating wins, yours and others’, with intention. Take what…
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S2 E36. Learning to Sit with Discomfort
In a world where we are eager to speed through processes and avoid uncomfortable feelings, there's real power in learning to sit with discomfort. In this episode, I dive into the power of learning to sit with discomfort, whether it’s expressing your feelings, sharing difficult news, or setting...
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S2 E35. Flip the Coin: Feel the Fear, Choose Faith Anyway
The future isn’t scary, it is unwritten. In this episode, we explore the powerful relationship between fear and faith—two sides of the same coin. You’ll learn why fear is often just a thought about a future that hasn’t happened, and how to intentionally choose faith instead. It’s time to flip the...
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S2 E34. Pushing Yourself Without Breaking: Your Stretch & Stress Zone
How far is too far? In this episode, we dive into the difference between your stretch zone - where growth happens, and your stress zone - where burnout begins. Pushing yourself is essential, but knowing when you’ve crossed the line into overwhelm is just as important. We’ll explore how to…
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S2 E33. You Are Doing Better Than You Think
In this episode, I talk about the importance of giving ourselves and others grace. Everyone is doing the best they can with the resources they have available at the moment. Instead of living in regret, this is your reminder to show yourself compassion and focus on doing better with the new...
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S2 E32. This Year, We’re Doing Things Differently: Bet on Yourself, Pivot, Evolve, & Repeat
A special birthday episode where I sit down with you to reflect on what it truly means to move with intention and celebrate ourselves unapologetically. This year, we’re doing things differently! I dive into the power of making things personal, betting on yourself, and not waiting for the…
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S2 E31. Stop Trying to Prove Things to People
This episode challenges you to reclaim control over your choices. Your why is your driving force, the reason behind your goals. But when you focus on proving things to others, you give them the power over your decisions. This is your reminder to live for you. To chase your goals because they…
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S2 E30. Let's Talk Struggles and Success: You're Not Alone!
We all face struggles. It’s a part of life. In this honest and vulnerable episode, I open up about my own challenges and the lessons I’ve learned along the way. Our yardstick of success is one of the biggest reasons we struggle. Too often, we measure ourselves against unrealistic standards and...
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S2 E29. Take What You Need - Notes to Self (Part 3)
This episode is for the big dreamers—the ones with bold goals but lingering doubts. If you’re feeling stuck, unsure of how to take the first step, or afraid to chase what truly matters, this is your reminder that you’re not alone. Take what resonates, leave what doesn’t, and let this be the push...
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S2 E28. 10-Minute Wake-Up Call: Hard Pills You Need to Swallow
This 10-minute reality check is here to shake you out of your comfort zone. Sometimes, we all need a little tough love—and today, I’m serving up some hard truths you might not want to hear, but absolutely need to. We’re talking about "If you don’t like where you are, move—you’re not a tree" and...
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S2 E27. Healing Your Attachment Style: How to Overcome Disorganized Attachment & Build a Secure One
Welcome to the final episode of the Attachment Style series! Thank you for sticking with me on this journey. In this episode, we’re diving into disorganized attachment, also known as fearful-avoidant—its traits, triggers, and how to transition toward a more secure attachment. I hope this series…
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S2 E26. Healing Your Attachment Style: How to Break Free from Avoidant Patterns & Build Secure Connections
Welcome to Part 3 of the Attachment Style series! In this episode, we explore the challenges of the avoidant attachment style, debunk common myths, and identify key traits and deactivating strategies used to suppress emotions. Most importantly, I’ll share 7 practical steps to help you shift from...
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S2 E25. Healing Your Attachment Style: How To Move from Anxious to Secure
Welcome to Part 2 of the Attachment Style series! In this episode, we dive into the hidden dangers of anxious attachment, the unhealthy behaviors it can lead to, and key signs that may trigger your attachment system. You'll also learn 6 actionable steps to break free from the cycle of anxiety and...
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S2 E24. What’s Your Attachment Style? A Guide to Understanding the Types and Their Traits
In this episode, I break down the four attachment styles—anxious, avoidant, disorganized, and secure—and explain why understanding your own is so important. As the saying goes, "You are only as troubled as the relationship you're in." Knowing your attachment style can help you navigate...
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S2 E23. Break Down Your Walls: 7 Practical Tips to Let People In
Today, we dive into the importance of vulnerability and connection. I share 7 practical tips to help you break down the emotional walls that may be keeping others at a distance. From starting small to building trust and finding safe spaces for openness, these actionable steps will guide you…
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S2 E22. Making Space for What Matters: Embracing Less for a Meaningful New Year
In a world that celebrates doing more and having more, what if the key to a meaningful life is making space for less? In this episode, we delve into the transformative power of decluttering—not just your home, but also your mind, schedule, and emotional energy. Learn why letting go creates room…
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S2 E21. Let’s Talk Relationships: How Do You View Romantic Relationships?
How Do You View Love? In today’s episode, I dive into perspectives on romantic relationships, sharing my personal journey and a recent mindset shift that transformed how I approach love. Join me in this honest and vulnerable conversation as we explore how to build romantic relationships on the…
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S2 E20. How to Own Your Choices, Trust Yourself, and Make Bold Decisions
There’s a difference between "two heads are better than one" and trusting someone else’s opinion over your own. In this episode, I share tips on mastering the art of independent decision-making, taking control of your choices, and building confidence. It’s important to know when to seek advice…
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S2 E19. Three (3) Practical Tools to Boost Your Productivity Today
In this episode, we dive into 3 actionable tools that can help you stay focused, organized, and productive in your daily life. Whether you're tackling work projects, personal goals, or just trying to make the most of your time, these tools are simple, effective, and easy to implement right away....
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S2 E18. Answering Your Questions (Pt. 4): Navigating Change, Dealing with Friendship Breakup, & Preparing for the New Year
Bringing back the Q&A series where I address your questions about tackling various challenges. In this episode, I share insights on managing change, coping with the loss of friendships, and getting ready for the new year. Personal Coaching: To join the community , "THOUGHTS, WORDS AND WORKS"…...
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S2 E17. Label Your Relationships Accordingly
In this episode, we explore the importance of defining and labeling your relationships to create clarity and healthy boundaries. Whether in personal, professional, or social settings, understanding the roles people play in your life can help foster better communication and stronger connections....
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S2 E16. Take What You Need - Notes to Self (Part 2)
Bringing back this series for Season 2, where I’ll share insights I’ve gathered from conversations I’ve had, places I’ve visited, and things I’ve watched or listened to. I’ll be sharing the lessons I’ve learned and am still learning along the way. Remember, not everything that others say will be...
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S2 E15. Get Out of Your Head: Start Taking Small Steps Toward Your Goals
We often overcomplicate or magnify our goals until they feel so overwhelming that we avoid taking the small, manageable steps that can lead to success. But the truth is, big achievements are built on those little steps. In today’s episode, I’ll explore the power of compounding small actions and…
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S2 E14. Pause, Listen, Reflect, You’re Not Always Right
This brief yet impactful episode explores the vital themes of self-awareness and open-mindedness. Recognizing that we won't always be right is essential. Tune in as I encourage us to pause, let go of defensiveness, and truly listen to feedback about our words and actions. It’s a powerful reminder...
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S2 E13. The Inefficiency of Multitasking
Multitasking may not be as effective as you believe. Research has shown that using our phones while eating can increase our caloric intake by nearly 15%. In today’s episode, I discuss why multitasking often falls short of our expectations and how we should be more intentional with each task we...
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S2 E12. Digital Detox: 4 Ways to Detach from Our Gadgets
In our increasingly digital world, gadgets play a significant role in our daily lives, making it essential to find a balance that fosters a healthy relationship with ourselves, others, and technology. In today’s episode of Digital Detox, we delve into the importance of disconnecting from our...
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S2 E11. Act Before You Are Ready!
Today's episode serves as a quick wake-up call for anyone feeling like they need everything perfectly in order before pursuing their dreams—whether it’s a career, a relationship, or something else. Remember, being ready doesn’t mean being 100% complete; it’s about being aware and taking the next...
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S2 E10. Time Alone Doesn't Heal
We often say, “I just need some time to myself” It sounds comforting, doesn’t it? However, time without intention can sometimes lead us to stagnation rather than healing. In this episode, I challenge the common belief that time alone heals all wounds. Join me as we explore how it’s not just the...
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S2 E9. Training Your Mind to Be Stronger Than Your Body
Our body likes what is familiar more than it likes what might be good for us. In this episode, I discuss the importance of embracing discomfort and share strategies for pushing through to do what we know is essential for our well-being. Personal Coaching: TO JOIN THE COMMUNITY, "THOUGHTS, WORDS…
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S2 E8. Ending Relationships as a Last Resort
"I don't like burning bridges because I don't know when I'll return home". Relationships are complex, and their complexity calls for exploring all possible options before ending them. In today’s episode, I’ll discuss the importance of extending grace to others in order to nurture lasting, healthy...
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S2 E7. Stay in Your Lane: The Importance of Writing Goals to Avoid Comparison
In this episode, we dive into why writing down goals is crucial for maintaining your creative focus and avoiding the pitfalls of comparison. I share my personal journey of growth and how setting clear, written goals has made an impact in my life. Tune in to discover strategies for defining your…
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S2 E6. The Price of Success
Growth often demands sacrifice, and many of us are caught off guard by the cost of achieving our deepest aspirations. Today, I’ll explore the price of success and offer guidance on how to prepare for and navigate the challenging obstacles that accompany growth. Personal Coaching: TO JOIN THE...
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S2 E5. IT'S THAT DEEP!
In today’s episode, we’ll focus on the daily habits we often overlook, dismissing them as insignificant. I’m here to show you that these seemingly minor actions and feelings are actually much more important than they appear. Personal Coaching: TO JOIN THE COMMUNITY, "THOUGHTS, WORDS AND WORKS",...
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S2 E4. How to Do Things That Don't Come Naturally to You
You might be clear on what you don’t want to do, but figuring out how to pursue what you do want can be challenging. In today’s episode, I provide a step-by-step guide to help you do things that don’t come naturally to you. Personal Coaching: TO JOIN THE COMMUNITY, "THOUGHTS, WORDS AND WORKS"…
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S2 E3. Healing Your Inner Child
In this episode, we explore how healing your inner child involves nurturing a safe space where you can freely express yourself. Discover how addressing and catering to the needs of your inner child can lead to greater ease and fulfillment in your adult life. Personal Coaching: TO JOIN THE...
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S2 E2. Jealousy: A Wake-Up Call for Introspection
Many people see jealousy as a negative emotion, but it’s actually a response to specific situations. How we react to jealousy shapes whether it becomes positive or negative. In this episode, we’ll explore how jealousy can serve as a valuable warning sign, prompting us to reflect on our needs and...
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S2 E1. Does Nothing Good Really Not Come Easy?
In today's episode, I deconstruct or 'de-mythify' the saying, "Nothing good comes easy". Welcome back and welcome to to Season 2. Coaching sessions are now open. Personal Coaching: TO JOIN THE COMMUNITY, "THOUGHTS, WORDS AND WORKS", SIGN UP BELOW: THE EVERYTHING YOU NEED TO KNOW GUIDE It will be…
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ABOUT THIS SHOW
Every week, I would either be having invited guests or a sit-down talk alone to speak on topics ranging from friendship to family to growth, self-love, and vulnerability. Sharing stories that would shed more light on topics that we could learn from. This is a platform for motivation for self-love, growth, self-empowerment, and building better, healthier relationships with yourself and the people around you.For more, follow me on Instagram: @thoughtsandwords_byanaSign up and join the "Thoughts, Words, and Works" community by clicking the link on my IG bio.
HOSTED BY
ThoughtsandwordsbyAna
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Frequently Asked Questions
How many episodes does Thursday Talks with Ana have?
Thursday Talks with Ana currently has 100 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Thursday Talks with Ana about?
Every week, I would either be having invited guests or a sit-down talk alone to speak on topics ranging from friendship to family to growth, self-love, and vulnerability. Sharing stories that would shed more light on topics that we could learn from. This is a platform for motivation for self-love,...
How often does Thursday Talks with Ana release new episodes?
Thursday Talks with Ana has 100 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Thursday Talks with Ana?
You can listen to Thursday Talks with Ana on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Thursday Talks with Ana?
Thursday Talks with Ana is created and hosted by ThoughtsandwordsbyAna.
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