S2. E40. How to debrief your eating with God (without shame!)

If Thanksgiving brought up guilt, shame, overeating, or disappointment — this episode is for you. Today we’re walking through The Examen, a powerful Christian spiritual practice rooted in Psalm 139 that helps you reflect with God, receive loving correction, and keep growing in food freedom without condemnation. These holidays are not a pass/fail test. They’re practice. We’re not practicing for perfection… We’re practicing so the healing becomes permanent. In this episode, Abbie guides you through: ✨ Why holidays give us data, not failure ✨ How to root yourself in God’s love before you reflect ✨ Questions to ask the Lord about what went well ✨ How to gently identify opportunities for growth ✨ How to approach food + holidays without guilt ✨ A step-by-step way to practice The Examen this week Whether your Thanksgiving felt like a win or a setback, God wants to walk with you through it and order your steps forward with peace, not shame. Resources & Next Steps: 📞 Book Your Free Food Freedom in Christ Call Get personalized support, action steps, and Scripture for your relationship with food. 👉 Schedule it here! 📲 Share this episode with a friend who struggled with holiday eating 💌 DM Abbie on Instagram and let her know if you try The Examen this week!