S2 E5: Caroline Cranshaw

Episode 5 of the Mental As Anything podcast, hosted by Radio Hauraki, titled "S2 E5: Caroline Cranshaw" was published on December 18, 2024 and runs 37 minutes.

December 18, 2024 ·37m · Mental As Anything

0:00 / 0:00

Episode Description

Delving into anxiety from a therapist who has worked closely with it, what is it, why are so many of us dealing with it, and how can it be managed? What are some easy ways outside of therapy and medication to lessen the effects of anxiety and occurrence of panic attacks? Always a fascinating chat from someone who has been there, written the book, and now practices it for a living.

Somatic exercises: https://www.youtube.com/watch?v=qxuDrgvXBTs

https://www.youtube.com/watch?v=gq4gQWEbxZQ

https://www.youtube.com/shorts/72XT3nyYPII

Caroline's website https://nzhypnotherapy.co.nz/caroline-cranshaw-hypnotherapist/

Insta: https://www.instagram.com/integrative_hypnotherapycourse/

FURTHER ANXIETY INFO:

https://anxiety.org.nz/ Helpline - 0800 269 4389 (0800 ANXIETY)

https://www.depression.org.nz/

https://mentalhealth.org.nz/

See omnystudio.com/listener for privacy information.

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