S2, E5: Exercise, Food, and Busy Schedules

This week, we're tackling "body stuff." Weight, weight fluctuations, workouts, bodies changing shape, hormones, periods, all of it. We're also talking about prioritizing sleep, staying healthy in these germy months, and giving ourselves grace when we really really need it. Like hanging out with your doggie and having some coffee instead of the morning run sometimes and being okay with that. Girls, it's not always easy but we're doing our best and we know you are too! Big thanks to all of our listeners! Please share our podcast with friends, family, and anyone who needs some light-hearted girl talk. You can find our show wherever you get your podcasts.