PODCAST · comedy
2 Dumb Belles
by Kate + Linds
We're Kate + Lindsay, two best friends who are also the smartest "dumb" belles ever. We promise that if you need something light and fun and funny, you've found your new favorite podcast. We'll share embarrassing stories, fitness and nutrition info, self-deprecating personal adventures, and altogether TMI. Welcome! You've found your people. :)
Episodes
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S2, E17: Breast Implant Illness, Sobriety, and Reinvention: Welcome, Alison Gatz
This one is a must-listen. While Kate's away, the gorgeous Alison Gatz (publisher of Fishers Magazine, founder of AMG retreats, and content creator) is in our studio today, and she doesn't hold back. Alison claims to be an open book, and that she is. She answers all of Lindsay's questions...
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S2, E16: Awful Dates, Diarrhea, and Caffeine
We're finally back, and we have some GREAT stories on this week's episode. A mix of hilarious and disgusting. Which, in our opinions, there are no better stories than those which are both hilarious and disgusting. Ladies, has anyone ever tried to feed you food on a first date? No? Lucky you.…
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S2, E15: Brazilian waxing and Dutch pancakes
Our apologies that nothing ever follows any kind of topic or theme or makes any sense at all. We don't mean for it to happen but most of the time it just does. Anyway, tune in and hear us lament about: Waxing the "lower parts" with Chloe Microneedling High maintenance (Kate) vs. low maintenance...
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S2, E14: Eggs, Robots, and Justin Timberlake
Surprise! We're back! Trust us - we always have good intentions of posting regular podcasts, but you know...life sometimes pulls us in 16,053 different directions! But welcome back, listeners! Today we're discussing: Dogs vs. eggs Troublingly realistic robots Long runs Scary weirdos during...
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S2, E13: Welcome Back to the Show, Grover!
Your favorite guest is back...Kate's husband, Grover! And it is a suprise for Kate. B/c she's been travelling like a crazy person so Lindsay reached out to Kate's Man Candy and was like, "Grover! Let's do a podcast and not tell Kate and she'll be so suprised!" And of course Grover was on board,...
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S2, E12: Bruno Mars is Making Us Nervous
Are you a good dancer, like Kate? Or do you just stand there, like Lindsay? Kate at least has "attractive writhing" down, but if Lindsay even thinks about dancing, she's immediately humiliated and ashamed and sweaty and REFUSES to. We agree that Bruno Mars would not like Lindsay. We bet he'd like...
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S2, E11: That Time Lindsay's Teeth Fell Out
Kate has a new fear that's been unlocked: her teeth crumbling out of her head. Because it happened to Lindsay and it was FREAKY AND TERRIBLE and Lindsay does not recommend. We also touch on other more important topics like Kate's fun new role at work and the fact that ducks have accents depending...
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S2, E10: Cheers, Dumb Belles! It's 2026!
Happy New Year! What's your "word of the year?" We don't know about you, but having a word for the New Year feels like a lot more fun than planning resolutions. Kate and Lindsay both share their word for the year, why they chose it, and how they'll use it. Plus, we recap the holidays, our New...
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S2, E9: It's CHRISTMAS! And we're EXHAUSTED
What did Santa bring us?!?! Better yet, what did Kate and Lindsay give each other for Christmas? We do our big gift-exchange/gift-opening on this episode, and a disclaimer: Kate and Lindsay both LOVED their gifts! It's the MOST time of the year, and we love it but we're tired and we're happy and...
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S2, E8: Sweat, Goals, and White People Taco Night
Have you ever visited a red-light sauna and sweat (sweatted? swat?) your face off in 150 degree heat? You should. Have you ever picked a "word of the year" in late December, to focus on for the upcoming year? You should. Has your dog ever eaten 20 Christmas cookies and NOT thrown up? You should...
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S2, E7: The Things We're Grateful For
Happy Thanksgiving! We have TONS to be thankful for. Including the concealing of our nipples and TSA pre-check. I mean, we're grateful for all the big things too; friends, family, our homes, safety, plenty of food, clean water - all the stuff that we take for granted. But we don't take ourselves...
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S2, E6: Let's commiserate! What's making us CRAZY!??
Be honest: there is SOMETHING that makes you want to punch a hole in the wall. There are certain things that, even as a responsible, well-adjusted adult, make you want to drop to the floor and throw a major tantrum because they are just so uncomprehensibly terrible that to suffer through these...
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S2, E5: Exercise, Food, and Busy Schedules
This week, we're tackling "body stuff." Weight, weight fluctuations, workouts, bodies changing shape, hormones, periods, all of it. We're also talking about prioritizing sleep, staying healthy in these germy months, and giving ourselves grace when we really really need it. Like hanging out with...
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S2, E4: Oddities of the World
We're covering some FASCINATING oddities today, friends. Did you know they make pantyliners for thongs? Scented tampons? And that the Skims brand is currently sold out of their fun & fluffy..."decorated" underpants? Google it. Trust us. We also touch base on seedless lemons, loose-leaf tea,...
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S2, E3: Momming can be HARD
Hey Dumb Belles! This week we're talking about the joy of parenting. And how easy it is to feel like a BIG DUMB FAILURE. And how "mom guilt" is real. And we invite all of you to enjoy Lindsay's cult, because it's not a scary weird cult, but a really fun one. Thank you for listening and please…
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S2, E2: How Well Do You Know Your BFF?
Dumb Belles! How well do you know your BFF? If she woke up tomorrow and had forgotten everything, of what would you remind her? We also cover other important topics like: Naked ladies on airplanes Crabs with big boobs Spiders who lay eggs in Kate's hair Heavily-sugared coffee As always, thank you...
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Paris, Pant-Pooping, and Candy Corn: WE'RE BACK FOR SEASON 2!
How on EARTH did you function without us?!? Your work commutes must have been so boring! Your workouts must have been so lonely! Well FRET NO MORE because your favorite Dumb Belles have returned for Season 2! After a mid-summer hiatus, which involved tons of work travel for Kate and a new job for...
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Episode 28_People are falling in love with ChatGPT...?
Kate and Lindsay have a new obsession and that includes: learning ALL ABOUT people who have AI companions. And not just a chatbot "friend," but people who take these chatbots to the next level and things become VERY romantic. We're conflicted. On one hand, good for you. If this makes you happy…
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Episode 27: Are You Using the Wiggle Jiggle? (...And other fitness trends!)
Some fitness trends are better than others. Take, for example, the weighted vest. Show of hands: who has one?? Doesn't everyone? Also take, for example, the Oura ring. Show of hands: who has one?? And again: doesn't everyone?! In this week's episode, we're discussing a few popular fitness trends...
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Episode 26: Summer. Is. A. LOT.
We're all over the place this week, but in a fun way, we promise. Summer is a LOT. If you know, you know. We're feeling a little overwhelmed this week b/c we both have a ton going on (just like all of our listeners). We get a quick hello from everyone's favorite 2DB guest, Grover Smith! And we…
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Episode 25: Our Fave Places to Travel!
Where are the BEST places you've ever traveled? What's on your bucket list? There are so many great places to go. Kate + Lindsay share they're favorite locations, as well as the places they REALLY wanna go, and a few places that everyone seems to want to go that we sorta DON'T wanna go to. We…
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Episode 24: We were so dumb in high school
Kids' brains aren't fully formed until they're in their mid- to late-20s. Kate and Lindsay's brains were certainly no exception. We did some really dumb stuff when we were in high school. But we can be forgiven, right?!? We had zero capacity for good judgement! Kate and Lindsay sit down to share...
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Episode 23: TV Shows, Fond Farewells, and Watermelon
We're a little all over the place this week, but in the best way. What TV shows do you love most? What do you watch when you're feeling stressed? Sort of like a "comfort" show? We have some thoughts on that. We also talk about friends, fruit, and we end with a pretty awesome joke. Why WOULDN'T…
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Episode 22: The Grover Recap, Mother's Day, and the Grossest Story EVER
Warning: Around minute 25, Lindsay starts to tell the grossest story you have ever heard in your life - so if you're squeamish or don't do well with yucky stuff, turn this off as SOON as you hear her mention it. Lindsay has a stomach of STEEL and she listened to the story while out walking her…
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Episode 21: Our FIRST GUEST is none other than...
Dumb Belles! We have the BEST GUEST in the studio (can we call it a studio?!?) today! It's none other than...drum roll...Lindsay's brother from another mother...Kate's "Man Candy"...GROVER SMITH! We've brought in our favorite "BEAU" Flex - Kate's husband! And he's here to spill the tea and share...
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Episode 20: Our Summer Bucket Lists!
Summer will be here in NO TIME! What fun stuff do you have planned? We have a few things we'll be doing over the summer and we're sharing our "bucket list" with you. Because Summer rolls in so fast and then LEAVES us just as quickly, now is a good time to start making plans! Unless, of course…
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Episode 19: Ladies! Tips for Nutrition + Maintaining Muscle Mass
Ladies, your favorite dumb belles have some KILLER nutrition tips for you today. For those of us, um, at a "certain age," maybe we're finding it challenging to keep the muscle mass that we used to have. Or maybe high cortisol levels are causing us to keep unwanted fluff around our tummies. Or…
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Episode 18: Broken Bones + Other Dumb Accidents
Three words: Piggly Ding Dong. Listen to the episode to understand. Also - broken bones, sprains, and other injuries! How many surgeries have we had?!? How many things have we broken? How did we not spiral during our injuries, and what did we do to stay active during recovery? Did we rest like we...
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Episode 17: Ghosts! UFOs! Creepy Stuff!
We have CREEPY STORIES even though it's almost Spring and it's not anywhere close to spooky-season (though you should know that we both LOVE Fall so much). Do you believe in UFOs? Do you believe in ghosts/paranormal stuff? Find out if we do, and listen as we share a couple of stories that freaked...
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Episode 16: It's SUNBLOCK O'CLOCK!
Hey there Dumbbelles! Kate had skin cancer - find out how she discovered it, how she handled this health scare, how she resolved it, what her doctor and dermatologist did, and how she's doing now. Lots of you listening probably used a tanning bed when you were younger - remember the Playboy bunny...
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Episode 15 - Hormone Replacement Therapy
It's a one-woman show today! Kate has been traveling for work, and has selfishly left me all by myself, so I'm telling all about how I recently (just in the past few weeks) started hormone replacement therapy and it has literally CHANGED MY LIFE. I am NOT saying that you should do this if you're...
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Episode 14: BOOK CLUB TIME!
Hi Dumbbelles! The news is HEAVY right now. So tune in for something light and fun! Find out what we're reading, and learn what books made it to our "best books of all time" list. We'll give a quick review of some of our favorites ("quick review" because neither of us can remember much once we're...
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Episode 13: Cleaning and Death
Hi there Dumb Belles! How clean is your home? There's a lot of discussion about "toxic" ingredients in our environment: candles, plug-ins, detergents, fabric softeners, and more. How can you make your home more "green?" We're discussing ways that we're improving our environment and trying our…
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Episode 12: Galentine's Day!
Hey there Dumb Belles! Today we're talking about all things Valentine's (well, GAL-entine's) Day! We're also discussing ways to keep our heads above water when it's COLD AND DARK AND BLAH in the great Midwest in February. Gross. We just want to be warm and see some sunshine! Thank you for…
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Episode 11: We're In Our IDGAF Era
Hey dumbbelles! We feel like we've entered our "I don't give a %&#" era. Life is WAY TOO SHORT to care what people think, what they say, or what their opinion is. It's taken us both a long time to get to the place where we're unbothered by others. If you listen to the Mel Robbins podcast (she's...
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Episode 10: 10MoreSeconds - Lindsay's Small Business!
Hey Dumbbelles! Have you ever thought about starting your own business? Or maybe you already do own your own business and you're in the thick of it. Either way, listen-in while Kate interviews Lindsay about her company, 10MoreSeconds. She does nutrition coaching, in-home strength training and...
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Episode 9: Anti-Inflammatory Fun
Hey Dumbbelles! You know we love a conversation about aging and how to manage it in a healthful, productive way. Join us this week as we talk about some of our favorite skincare products to help the cause, as well as dietary choices we make that can benefit our skin and manage our body's...
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Episode 8: Kate's Weight Loss Journey
Settle in, Dumbbelles, this is a good one. Kate decided last year to begin a weight loss regimine that included a GLP-1 (a popular weight loss medication) and we decided to do a little interview with her about all the things that she experienced while taking this medication. Plus: how long did…
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Episode 7: Happy New Year, Dumbbelles!
It's 2025, Dumbbelles! We took a little time off over the holidays, but we're back to talk about the new year: our goals, our "word" for the new year, resolutions (or lack thereof), ways we want to be better and do better in 2025, and lots more. Thank you for listening, and let's raise a glass to...
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Episode 6: Our Holly Jolly 2024 Wrap-Up!
Happy Holidays, Dumbbelles! We're talking Christmas, New Years, and a recap of 2024. Plus, we're ending it with some randomness that we think you'll really enjoy, including our biggest fears and the "joys" of dog ownership. We're taking off the week of Christmas, so we'll see you all in the New...
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Episode 5: We Can't Live Without These Unhealthy Things!
Seasons Greetings, Dumbbelles! Lindsay and Kate are both pretty darn healthy: BUT, we're also normal human ladies, and we have each compiled a list of our top three guilty pleasures. Feel free to judge us. We are more gross than you may have given us credit for! Listen and see if any of YOUR top...
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Episode 4: Boobs and Botox
Happy December, Dumbbelles! Today we're talking about all things aging: how our boobies change and our bodies change, along with our skin, our hair, and even our hands (start moisturizing IMMEDIATELY)! We'll talk about all the things that we've done, to, you know, trick people into thinking we're...
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Episode 3: Holiday Shopping and...You Want Me to Buy WHAT?!?
Happy Holidays, Dumbbelles! It's a special Thanksgiving episode for you this week; we share all of our favorite things, including stuff we've purchased from Instagram ads that made us feel like we HAD to have it - but did we really love it or was it a total flop? We'll share the things we highly...
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Episode 2: Our Workouts, Then & Now
Welcome back, Dumbbelles! This week we're talking a little about Kate's most recent 1/2 marathon and how she CRUSHED IT, as well as the way we used to work out vs. what we do now, and how our perception on fitness has changed and evolved as we've gotten older. More rest days, more weights, and...
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Episode 1: WELCOME, Listeners!
Hey there listeners! Welcome to 2 Dumb Belles! We're Kate + Lindsay, two best friends with fun and funny stories to share. We'll share episodes weekly and we hope you'll keep coming back! Thanks for listening.
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ABOUT THIS SHOW
We're Kate + Lindsay, two best friends who are also the smartest "dumb" belles ever. We promise that if you need something light and fun and funny, you've found your new favorite podcast. We'll share embarrassing stories, fitness and nutrition info, self-deprecating personal adventures, and altogether TMI. Welcome! You've found your people. :)
HOSTED BY
Kate + Linds
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Frequently Asked Questions
How many episodes does 2 Dumb Belles have?
2 Dumb Belles currently has 45 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is 2 Dumb Belles about?
We're Kate + Lindsay, two best friends who are also the smartest "dumb" belles ever. We promise that if you need something light and fun and funny, you've found your new favorite podcast. We'll share embarrassing stories, fitness and nutrition info, self-deprecating personal adventures, and...
How often does 2 Dumb Belles release new episodes?
2 Dumb Belles has 45 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to 2 Dumb Belles?
You can listen to 2 Dumb Belles on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts 2 Dumb Belles?
2 Dumb Belles is created and hosted by Kate + Linds.
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