S2.E5. Navigating Stress and Anxiety with Neesha B

On today's episode, we welcome stress and anxiety coach Neesha B to discuss the unique obstacles and stressors women and teen girls face and offers practical strategies to keep stress and anxiety in check.In this episode we discuss:-why we need to understand our stress triggers, not just know they exist-the difference between healthy and unhealthy stress-Neesha's personal journey of learning to deal with stress and why her children were her biggest motivators -the 3N's strategy to combat stress every time-the first step we should take when working on our mindset Timestamps:00:00 Introduction to the Guest and the Topic00:40 Opening Segment: This Filled My Cup01:47 Understanding Stress and Anxiety04:07 Strategies to Manage Stress and Anxiety07:08 Common Triggers of Stress and Anxiety10:18 Personal Experiences with Stress and Anxiety19:09 Dealing with Stress and Anxiety in Teenagers23:14 Rapid Fire Questions24:55 Final ThoughtsLinks:Neesha 's Website @neeshabcoaching on Instagram Man's Search for Meaning by Viktor FranklThis podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Download Free Wellness Assessment:https://from-a-full-cup.ck.page/93236e5b48 Book Free wellness Breakthrough Session:https://tidycal.com/nataliemullin/free-discovery-call Get in touch:[email protected] Bookings:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe to the podcastListen to From a Full Cup Copyright 2025 Natalie Mullin