S2, E6: Keeping Your Shit Together In Times of Turbulence

Deep breath in, BIGGGG SIGHHHH. If you're feeling anxious, overwhelmed, scared, stressed, all of the above, here is a little breakdown of my helmets and simple things that got me through the deepest throws of anxiety. Good news is they are all superrrrrrr simple.   Breath work Techniques: Box Breathing Nadishodna Meditation References: This podcast! @insightimer @headspace @prezence @calm @tarabrach Movement + Exercise References: @toneitup @popsugar @rachaelsoesyoga @drjessmoywellness   Nutrition + Gut Health Reference:  @hannahsaylwardhhc