S2 E7: Col Darrel Ekstrom

from Detachment 835 Eaglecast · host Detachment 835 Eaglecast

In which we are joined by Retired Col. Ekstrom, Viper Driver and 835 alumni. Join us as we explore his career, Reserve time, and ambitions. -------------------- Intro Music: 20 NT Fight Song -------------------- All views expressed in this podcast are those of the individuals participating and do not necessarily represent those of the Department of the Air Force or the Department of Defense.

Episode metadata supplied by the publisher feed · Published Dec 7, 2023

Embed this episode

Attribution link and audio player

Ready to play

S2 E7: Col Darrel Ekstrom

0:00 1:55:28

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

The Burnout Podcast with Fexingo: Workplace Exhaustion, Recovery, and Sustainable Careers Fexingo Lucas and Luna explore the science, psychology, and economics of workplace exhaustion. Each episode picks a single dimension of burnout — the role of cortisol spikes in decision-making, how open-office layouts drain cognitive reserves, the hidden costs of presenteeism on long-term productivity, or why the gig economy's flexibility often masks chronic overwork. They cite real studies — like the 2023 Gallup State of the Global Workforce report showing 44% of employees experienced a lot of stress — and name companies that have redesigned roles to reduce attrition, from Buffer's four-day workweek to Microsoft Japan's 40% productivity gain. Lucas brings the macroeconomic lens: how burnout costs the U.S. economy an estimated $300 billion annually in lost productivity and healthcare. Luna grounds the conversation in individual recovery tactics, from boundary-setting frameworks to the evidence behind 'recovery experiences' (psychological detachment, relaxation, mastery, and control). They don' Take Care with Josh Ramsey Josh Ramsey At the heart of hospitality lies a simple truth: to care for our guests, we must first care for our teams, who support us and ourselves. "Take Care" explores this interconnected circle of service that defines our industry. Each episode delves into the psychology of hospitality—how authentic care creates meaningful connections that elevate service beyond transactions to transformative experiences. We examine the delicate balance between professional growth and personal well-being, helping industry professionals avoid burnout and detachment. Join us as we interview hospitality leaders and experts who share their insights on fostering environments where team members can bring their authentic selves to work. Together, we'll uncover how genuine care creates the foundation for exceptional hospitality. "Take Care" is for anyone passionate about building a more meaningful approach to service—one that strengthens both those who give and receive it.

Frequently Asked Questions

How long is this episode of Detachment 835 Eaglecast?

This episode is 1 hour and 55 minutes long.

When was this Detachment 835 Eaglecast episode published?

This episode was published on December 7, 2023.

Can I download this Detachment 835 Eaglecast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!