S2:E8- EMOTIONAL SPRING CLEANING-Let It Go for Real This Time: Closure, Release, and Choosing Yourself

You’ve acknowledged it. You’ve faced it. Now it’s time to release it.In this final episode of the Emotional Spring Cleaning series, we’re talking about what it actually means to let go—for real. Not just saying “I’m done,” but emotionally detaching, reclaiming your power, and choosing yourself without guilt.Because closure doesn’t always come from them. Sometimes it comes from you deciding you’re no longer carrying what hurt you.If you’ve been holding on to people, pain, memories, or versions of yourself that no longer align… this is your moment.You’re not starting over. You’re starting lighter.Send us Fan MailSupport the showShawnti Boswell is an Award Winning Master Certified Mental Health Coach, Keynote Speaker, and Author of the best-selling book, “Quiet As Kept”, specializing in guided journaling for mental wellness. After overcoming severe depression and anxiety through journaling, Shawnti developed her own program, empowering individuals to heal and thrive without medication. She is the creator of Shawnti Refuge Journals, which carries a series of guided journals designed to help others release past traumas. With her relatable, no-nonsense approach, Shawnti's mission is to inspire personal growth and self-awareness. She is the founder of Stayin' Stuck Ain't Cute Coaching and a passionate advocate for mental health in both business and community settings. Website:ShawntiRefuge.comSocial media:IG: @shawntirefugejournalsFB: Shawnti BoswellTikTok: @shawntijournalbaeYouTube:  @shawntirefugejournals