S2: E8 - Oh, the clouds are back and tiny rains

Compassion and energy when stressed

Episode 8 of the It's Probably Me Podcast podcast, hosted by Alex Howarth, titled "S2: E8 - Oh, the clouds are back and tiny rains" was published on July 2, 2025 and runs 28 minutes.

July 2, 2025 ·28m · It's Probably Me Podcast

Summary

Chatting about how compassion dispels negative energy, and stressful situations. I use the example of mine and the besties very disturbed night sleep on the night before the festival. But it's worth casting your mind back to a situation that pushed your limits and consider other perspectives. How can you layer compassion in instead? Heads up: I'll be moving all things 'It's Probably Me Podcast' to www.alignwithalex.uk/podcast. and the social media will be on @alignwithalexuk too, so please head there for updates going forward. Thank you for everything and your continued support. References: Norwich Yoga Festival 2nd August 2025 (Tickets still available) Hosted on Acast. See acast.com/privacy for more information.

Episode Description