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S2. E8. Why your morning routine isn't working

An episode of the Your Daily Bread podcast, hosted by Abbie Stasior MS, RDN, LDN, CIEC, titled "S2. E8. Why your morning routine isn't working" was published on April 23, 2025 and runs 14 minutes.

April 23, 2025 ·14m · Your Daily Bread

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Struggling to get up early, stick to a routine, or feel spiritually grounded in your mornings? The problem might not be your morning routineโ€”it might actually start with your evening. ๐Ÿคฏ

In this powerful episode of Your Daily Bread, Abbie breaks down Genesis 1:3โ€“5 to show how God designed time itself to begin with rest. Youโ€™ll learn how to build rhythms that prioritize peace, preparation, and presence with the Lordโ€”so you can wake up tethered to the vine and walk in Kingdom alignment from your very first step.

โœจ In this episode:

  • Why the Bible starts the day with evening (not morning!)
  • How your evening routine affects your spiritual and physical health
  • Tangible tools to structure your mornings for energy, peace, and purpose
  • The fruit-of-the-Spirit test for your routines 
  • How to prepare your space, your body, and your spirit for restful sleep
  • Why your phone might be blocking your blessing ๐Ÿ˜ฌ๐Ÿ“ฑ

๐Ÿ“– Scripture References:

  • Genesis 1:3โ€“5
  • John 15:5
  • James 1:5
  • Galatians 5:22โ€“23

๐Ÿ’— Ready to build routines that honor your body and glorify God? Book a free 20-minute Food Freedom in Christ Call with Abbie HERE! ๐Ÿ‘€ Weโ€™ll walk through your current habits and how to build faith-fueled routines that support your health goals with Jesus at the center.

๐Ÿ“ฅ BONUS: Free Devotional! Still available: Come to the Table โ€” a 5-day devotional for food freedom, faith, and finding your identity in Christ. Download here!

๐Ÿ™ Support the Show:
๐Ÿ—ฃ Share this episode with a friend
๐Ÿ“ธ Tag @yourhandle on Instagram with your favorite takeaway
โญ Leave a review on Apple Podcasts to help more women find freedom

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