S2 EP 1 - Emily Barrett - Inside the Mind of a Triathlete with Strategies for Mental Resilience before a Race!

Welcome back to Season 2 In Episode  1 - Ella chats to ⁠Emily Barrett, Triathlete & Speech Graduate! From a young age Emily played a wide range of sport, growing up in the sunny state of Queensland, alongside the inspiration of her fit father, she fell into the world of Triathlon. In her first couple races the adrenaline rush started to spark joy, turning further into podium places at many races around Australia. Juggling the training demands while studying at University, Emilys passion of health and sport collided with her study when she looked at depth into what happens to our brains leading up to a big event. Listen in to find out Emilys trips through extensive research to help minimise the pre race anxiety. Listen to the full episode to experience the journey of Emilys athlete life  & tips to kick start your own fitness journey in 2024! If you love listening! Please share the episode to your story & tag us! To help this little pod grow! As spoken about in the pod – Inside Tri Show Lucy Charles Barclay YouTube  Why not buy me a coffee to help this little pod grow! (Soy Iced Latte please!)- ⁠https://www.buymeacoffee.com/thewellnessleaguepod⁠ Credits - Host & Where to find us! Ella Trotta ⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠@discovering_et⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Stay social and follow us on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellnessleaguepod⁠⁠⁠⁠⁠⁠⁠⁠ ⁠& ⁠⁠⁠⁠⁠⁠⁠⁠other socials here⁠⁠! ⁠ The Wellness League Pod is not a licensed mental health service and is not a substitute for professional mental health advice, treatment ore assessment. The advice given in this episode is general in nature but if your struggling please see a health care professional, or call ⁠lifeline⁠ on 131114 or ⁠⁠Beyond Blue here!⁠