S2 EP 1: sleep

headspace Adelaide welcomes you to season two of headspace Sessions Radio. Episode one jumps right into the topic of sleep. Getting the right amount of good sleep can give you more energy, improve concentration, help you better deal with stress and, you guessed it, keep a healthy headspace! This season we launch our new panel format, with a new team of young people joining our hosts from last season. Put your earphones on and listen in, as they sit on the couch in the headspace Adelaide podcast studio to discuss all things sleep. Season two podcast team: Declan Heath, Samuel King, Steph Hefferan, Maiah Stewardson, Harrison Schultz, Nick Rava, Lucy Brewer, Lucas Binns, Georgia Brass, along with the headspace Adelaide Youth Reference Group and Youth Ambassadors. Produced with support from Shane Hough and Jeff Smith. Introduction ‘tips for sleep’ audio grab supplied by headspace National Office. If you or someone you know is in need of crisis or suicide prevention support, please contact: - Lifeline on 13 11 14 (Australia) - Kids Helpline 1800 55 1800 (Australia) Disclaimer: Views and opinions expressed in this podcast are from young people involved at headspace Adelaide, or are guests invited to be interviewed. Information provided should not be taken as clinical advice.