PODCAST · health
Headspace Sessions Podcast Adelaide
by Headspace Adelaide
eadspace Sessions Podcast Adelaide is about all things youth mental health. Each episode features topical content that is handpicked by the young creative team as well as special guests, experts and practical advice delivered in an educational, engaging and inspirational format.Led by headspace Adelaide, in partnership with headspace Edinburgh North, headspace Marion, headspace Onkaparinga and Sonder. The podcast project is brought to you by our centre’s Youth Reference Groups and Youth Ambassadors. It is a headspace Adelaide Youth Reference Group initiative.headspace Adelaide is part of the National Youth Mental Health Foundation, providing support to young people aged 12-25 going through a tough time.Recorded on Kaurna Country. Disclaimer: Views and opinions expressed our podcasts are from young people involved at headspace Adelaide, or are guests invited to be interviewed. Information provided should not be taken as clinical advice.
Episodes
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S5 EP9: Let’s talk about it: answering your questions (season finale)
To wrap up the season, we’re handing the mic to young people. In this special Grab Bag Q&A episode, we answer anonymous questions submitted by young people in our community, sharing lived experience and peer perspectives. We explore questions around: • navigating gender identity and sexuality…
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S5 EP8: music, meaning, and mental health (feat. Aston from towns)
Music is woven into everyday life; in our headphones, our cars, TikTok, gaming, and the moments in between. But music is more than background noise. It shapes our identity, helps us feel connected, and can even support our mental health. In this episode, we explore how music helps us feel seen…
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S5 EP7: online but overwhelmed: social media and FOMO
Social media is a huge part of everyday life for young people, but it doesn’t always leave us feeling good. From doom scrolling and comparison, to feeling pressure to always be available, social media can impact our mental health in ways we don’t always notice. In this episode, we explore the...
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S5 EP6: navigating burnout
Burnout doesn’t always look like a breakdown… sometimes itlooks like pushing through, feeling exhausted for no reason, or losing motivation for things you once enjoyed. In this episode, we unpack what burnout really is, why itshows up so often for young people, and how everyday pressures like…
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S5 EP5: unmasking - exploring neurodivergence (part 2)
In part 2 of our neurodivergence spotlight, we’re joined by Esther Fidock, clinical educator and founder of The Neuro Nurture Collective, for a deeper conversation about what it means to be neuro-affirming. Esther explores how young people experience neurodivergence in everyday life; unpacking...
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S5 EP4: different brains, same world - exploring neurodivergence (part 1)
We all experience and process the world differently... and that’s what makes our brains so incredible. In this episode, our hosts chat all things neurodiversity; unpacking what it means to be neurodivergent, why masking is so common, and the unique strengths that come with thinking differently....
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S5 EP3: in between worlds - cultural identity and mental health
Cultural identity is a big part of who we are... it shapes our values, how we connect with others, and how we understand ourselves. For many young people, growing up with multiple cultures can feel empowering, but it can also bring challenges, especially when balancing family expectations with...
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S5 EP2: let's talk about loneliness
You can be surrounded by people and still feel lonely. Formany young people, loneliness is a common but rarely spoken about experience. In this episode, our hosts talk openly about what lonelinessreally feels like, why it happens, and how connection makes a difference. From personal reflections…
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S5 EP1: so... what even is headspace?
Starting a new mental health service, or even asking for help, can feel a little daunting. In this episode, we’re stripping it right back and answering your questions. Who are we? What do we actually do? And how can you access us? Tune in to hear our brand-new co-hosts for Season 5 share their...
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S4 EP10: disability and mental health
Growing up and living with a disability can be tough in society – and sometimes this can negatively impact mental health. Throughout this podcast we’ll explore disability and mental health. You’ll hear from Cat (headspace sessions podcast script developer) share her lived experience and Nataly...
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S4 EP9: being mindful... it’s easier than you think
While there’s no way of switching our thoughts and feelings off, mindfulness is about letting go of efforts to control or avoid them. Through this podcast we’ll be exploring mindfulness and later in the episode Aiden will be guiding us through a body scan mindfulness exercise. Body scan begins…
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S4 EP8: gender and sexual identity: being comfortable with yourself
Navigating gender and sexual identity can be a unique personal experience. Sometimes it may take a while to find a label you’re comfortable with or you may not even want a label.Throughout this podcast we’ll explore the journey of gender and sexual identity.You’ll here from Sean (LGBTQIA+ Peer...
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S4 EP7: it’s not all face masks and bubble baths; supporting a young person through a tough time
Do you support a young person? This is the episode for you! Throughout this podcast we’ll be exploring how to support a young person going through a tough time but also how to support yourself. Tune in to hear from Amia, our Family Peer Support worker, answer your questions. Caring for a loved…
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S4 EP6: understanding sexual consent
Romantic and sexual relationships come in all shapes and sizes. Yet there are some things that healthy relationships have in common; they are built on a base of respect, clear boundaries and consent.Throughout this podcast we’ll explore how to understand sexual consent.If you would like more...
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S4 EP5: healthy habits for a healthy headspace
How do you keep a healthy headspace? Having a healthy headspace is key to manoeuvring through everyday life with increased ease. Throughout this podcast we’ll explore different healthy habits you can develop to help maintain a healthy headspace.If you would like more information about keeping a...
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S4 EP4: adulting 101: getting a job
🎧 S4 EP4: adulting 101: getting a job 🎧 When did you get your first job? How did you handle your first interview? In this podcast we’re exploring the world of getting your first job and how to navigate this experience. Looking for a job can be challenging (it can be a full-time job in itself!),...
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S4 EP3: everything is changing
How do you respond to change? In this podcast we’re exploring changing the impacts it can have on our lives. You’ll here from two young people who will share their lived experiencing of moving to a new place and how they handled the change. If you would like more information about coping with...
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S4 EP2: mind games (the gaming episode)
What’s your relationship like with gaming?In this podcast we’re exploring everything to do with gaming, the benefits to our lives and the possible impacts it might be having. If you would like more information about healthy gaming we recommend the following online resources;-...
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S4 EP1: managing your online space
In this podcast we’re exploring our online space, what we find useful and what might not be so useful.If you would like more information about managing your online we recommend the following websites;https://headspace.org.au/ https://headspace.org.au/eheadspace/spaces/community/...
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S3 EP 9: small steps every day (from the archives special)
Originally recorded in October 2020 as a live video Facebook special, this flashback episode is new to our podcast platforms. It takes small steps every day to build you own mental health toolkit. Our hosts in this episode are joined by a panel of young people that share their stories and tips to...
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S3 EP 8: mental health in the media (from the archives special)
Originally recorded in December 2017 as a live video Facebook special, this flashback episode is new to our podcast platforms. What happens behind the scenes when the mics are off and the cameras stop rolling? We often forget that our media favourites are real people, so in this episode we host a...
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S3 EP 7: get into life with mindshare
In this podcast we are exploring getting into life with our friends at mindshare. Achieving small tasks and doing things you enjoy can boost your confidence and lift your mood – helping you keep a healthy headspace. Listen to us chat through what we like to do to get into life. If you would like...
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S3 EP 6: my mind was fooled by an eating disorder
In this podcast we are exploring Maddy’s lived experience of Anorexia Nervosa. How her mind was fooled by an eating disorder. Maddy is a Youth Ambassador at headspace Adelaide. We are also joined by Ranjani Utpala Clinical Director from the Butterfly Foundation to give a clinical insight of…
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S3 EP 5: turning psychosis around
In this podcast we are turning around psychosis by Angus sharing his own lived experience of psychosis. Angus was one of our centre’s first Early Psychosis program clients and later become a Youth Reference Group member. We are also joined by Danny to give an clinical insight of psychosis. If you...
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S3 EP 4: flipping the script, changing the narrative on bpd
As part of Borderline Personality Disorder Awareness Week, we are 'Flipping the Script: Changing the Narrative on BPD'. We are joined by Sam, who shares her lived experience of BPD, along with Kristy a mental health professional who chats about BPD from a clinical perspective. If you would like...
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S3 EP 3: looking at anxiety from a lived experience perspective
This follow up episode from season one continues the conversation around anxiety. This time we invited headspace Youth Peer Support Workers into the studio to share a lived experience perspective. We also explore how COVID-19 has impacted young people’s anxiety levels and speak about some coping...
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S3 EP 2: balancing online study and working from home (part 2)
We are studying and working from home more than ever. In this episode we explore the current COVID-19 circumstances, along with sharing experiences and tips to make being at home a more enjoyable time. Recorded live from each of our living rooms. Also listen to S3 Episode 1: balancing online...
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S3 EP 1: balancing online study and working from home (part 1)
We are studying and working from home more than ever. In this episode we explore the current COVID-19 circumstances, along with sharing experiences and tips to make being at home a more enjoyable time. Recorded live from each of our living rooms. Also listen to S3 Episode 2: balancing online...
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S2 EP 3: when your friends are not okay (young women special)
'You are just being emotional' - It is far too often reported that women feel judged when they speak up about their mental health struggles. So what can you do when a female friend opens up? In this podcast, headspace Adelaide volunteers Maiah Stewardson, Steph Hefferan and Claire Coleman discuss...
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S2 EP 2: when your friends are not okay (mens health week special)
Many young men are struggling with their mental health, which can be worsened by the expectation they must put on a brave face and be strong. It is often described by young men that it can awkward to open up and share what is on their mind. In this podcast headspace Adelaide volunteers Harrison...
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S2 EP 1: sleep
headspace Adelaide welcomes you to season two of headspace Sessions Radio. Episode one jumps right into the topic of sleep. Getting the right amount of good sleep can give you more energy, improve concentration, help you better deal with stress and, you guessed it, keep a healthy headspace! This...
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S1 EP 3: schoolies and coping with school results
Welcome to the third episode of headspace Sessions Radio. With the end of the year approaching, thousands of year 12 students start their celebrations with the 'Schoolies' Festival. We explore what schoolies is all about and how to experience it all safely. We also give some tips on how to cope...
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S1 EP 2: battle of the butterflies (anxiety special)
Welcome to the second episode of headspace Sessions Radio. In this anxiety special, we talk about what it is and what it can do to your day-to-day life. Our special guests include: The Germein Sisters - They have toured with Ronan Keating and have recently returned to Adelaide after doing shows…
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S1 EP 1: mental health and the taboo
Welcome to the launch episode of headspace Sessions. In this double-length podcast we introduce you to the team, talk about general mental health and tackle the stigma associated around speaking about it. We also chat to some headspace Adelaide volunteers around their experiences. Our special…
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ABOUT THIS SHOW
eadspace Sessions Podcast Adelaide is about all things youth mental health. Each episode features topical content that is handpicked by the young creative team as well as special guests, experts and practical advice delivered in an educational, engaging and inspirational format.Led by headspace Adelaide, in partnership with headspace Edinburgh North, headspace Marion, headspace Onkaparinga and Sonder. The podcast project is brought to you by our centre’s Youth Reference Groups and Youth Ambassadors. It is a headspace Adelaide Youth Reference Group initiative.headspace Adelaide is part of the National Youth Mental Health Foundation, providing support to young people aged 12-25 going through a tough time.Recorded on Kaurna Country. Disclaimer: Views and opinions expressed our podcasts are from young people involved at headspace Adelaide, or are guests invited to be interviewed. Information provided should not be taken as clinical advice.
HOSTED BY
Headspace Adelaide
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Frequently Asked Questions
How many episodes does Headspace Sessions Podcast Adelaide have?
Headspace Sessions Podcast Adelaide currently has 34 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Headspace Sessions Podcast Adelaide about?
eadspace Sessions Podcast Adelaide is about all things youth mental health. Each episode features topical content that is handpicked by the young creative team as well as special guests, experts and practical advice delivered in an educational, engaging and inspirational format.Led by headspace...
How often does Headspace Sessions Podcast Adelaide release new episodes?
Headspace Sessions Podcast Adelaide has 34 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Headspace Sessions Podcast Adelaide?
You can listen to Headspace Sessions Podcast Adelaide on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Headspace Sessions Podcast Adelaide?
Headspace Sessions Podcast Adelaide is created and hosted by Headspace Adelaide.
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