S2: EP 10: Beat the January Blues - Life, Change, Transf...

What this episode covers

The holidays are over, the decorations are packed away, and January can feel like a long, gray stretch ahead. If the start of the year has you feeling down or unmotivated, you’re not alone—it’s a common experience known as the January Blues. In this episode, we share practical strategies to lift your spirits and regain your momentum. From setting realistic, energizing goals to embracing simple daily habits that brighten your mood, we’ll help you turn this transitional month into an opportunity for renewal. We also explore the importance of self-compassion, how to find joy in small victories, and why focusing on connection and gratitude can make all the difference. Whether you’re struggling to get back into a routine or just feeling the weight of the winter season, this episode will leave you with actionable tips to feel more positive and inspired. Let’s beat the January Blues together and make this a month of possibility! Connect with Us: @maevelankford @garymbenoit

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Frequently Asked Questions

How long is this episode of Life, Change, Transformation?

This episode is 36 minutes long.

When was this Life, Change, Transformation episode published?

This episode was published on January 29, 2025.

What is this episode about?

The holidays are over, the decorations are packed away, and January can feel like a long, gray stretch ahead. If the start of the year has you feeling down or unmotivated, you’re not alone—it’s a common experience known as the January Blues. In...

Can I download this Life, Change, Transformation episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.